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Ian Williams aka Fetch
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Thu 27th Mar 2025 at 9:23am by Granny

Run > General
  • Time
    55:28
  • Miles
    6.04
  • Min/mi
    9:11
  • Pacing
    86.4%
  • Stride(cm)
    101
  • Cals
    495
  • Cadence
    174
  • BPM
    167
  • B/mi
    1535
  • Asc(m)
    259
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 152/176bpm [1434b/mi] 78cal 6.36/7.12mph
2) 1mi - 8:51(8:51/mi) 175/192bpm [1548b/mi] 80cal 6.78/9.23mph
3) 1mi - 9:03(9:03/mi) 172/189bpm [1557b/mi] 82cal 6.63/8.25mph
4) 1mi - 9:01(9:01/mi) 172/195bpm [1550b/mi] 82cal 6.66/7.31mph
5) 1mi - 9:18(9:18/mi) 171/187bpm [1590b/mi] 84cal 6.45/6.78mph
6) 1mi - 9:23(9:23/mi) 168/178bpm [1578b/mi] 85cal 6.39/6.93mph
7) 0.04mi - 26(11:51/mi) 169/171bpm [2001b/mi] 4cal 5.07/5.95mph
9:26 8:51 9:03 9:01 9:18 9:23 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 114 87-126 1170 168 162-172 2/0
0.50 4:59 2:25 9:40 162 132-174 1565 168 166-170 4/8
0.75 7:10 2:11 8:43 166 161-175 1446 170 166-172 15/16
1.00 9:26 2:16 9:05 169 163-172 1535 170 168-172 21/13
1.25 12:11 2:45 +26 11:02 171 163-176 1886 171 162-174 11/16
1.50 14:21 2:09 8:37 172 163-176 1482 181 168-202 13/31
1.75 16:33 2:12 8:48 178 167-192 1566 178 164-196 4/12
2.00 18:42 2:10 8:39 181 174-190 1567 180 162-196 26/15
2.25 21:00 2:17 9:09 172 150-186 1573 179 164-200 7/10
2.50 23:11 2:11 8:45 174 165-187 1523 186 164-200 7/4
2.75 25:39 2:28 +10 9:53 173 164-180 1709 181 120-200 18/8
3.00 27:55 2:16 9:04 166 146-185 1506 174 170-180 27/31
3.25 30:31 2:36 +17 10:22 177 160-195 1836 176 170-182 18/12
3.50 32:38 2:08 8:31 172 161-180 1465 174 170-180 24/21
3.75 34:56 2:17 9:08 170 166-173 1553 173 170-176 19/34
4.00 37:14 2:19 9:15 171 168-174 1582 174 172-176 8/4
4.25 39:36 2:21 9:26 170 162-176 1603 173 170-176 10/8
4.50 41:53 2:17 9:08 167 145-187 1525 174 170-176 17/20
4.75 44:13 2:21 9:23 172 170-175 1613 173 172-176 17/16
5.00 46:32 2:19 9:16 176 170-184 1631 173 170-176 20/13
5.25 48:57 2:25 9:41 167 149-178 1616 171 170-172 7/6
5.50 51:18 2:20 9:21 165 163-168 1542 173 168-176 13/5
5.75 53:29 2:11 8:44 166 163-169 1451 173 170-178 15/21
6.00 55:56 2:27 9:48 171 166-177 1676 172 170-174 13/28
6.04 56:23 27 12:17 170 169-171 2090 172 172-172 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.2% 9:36
    19 8.6% 8:50
    19 15.5% 9:42
    16 10.9% 9:26
    14 7.8% 9:34
    11 8.7% 14:07

  • Cadence Distribution

    174 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 174 6 55:18 9:19
    Walk 0.2 120 0 8 56:56
    Still 0.1 - - 4 -
    Pause 1.5 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 0.00% More
    800m 4:17 8:37 0.00% More
    1km 5:16 8:28 0.00% More
    Mile 8:46 8:46 0.00% More
    5k 28:22 9:08 0.00% More
    5 miles 46:17 9:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:25 8:49
    5M 45:24 9:05
    10km 57:10 9:12
    10M 1:34:39 9:28
    Half 2:06:01 9:37
    20M 3:17:21 9:52
    Mara 4:22:45 10:02
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