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Last on at 9am, 8th Jan 2025
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Miles
3227 -
Miles
3 -
Miles
88 -
Miles
251
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| Recent Training | |||
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5th Feb
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General | 8.2mi | 59:21 |
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4th Feb
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General | 5.2mi | 43:09 |
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3rd Feb
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General | 6.2mi | 1:00:52 |
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2nd Feb
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General | 7.4mi | 59:12 |
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1st Feb
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General | 4mi | 31:00 |
| 12 Month Benchmarks | Run |
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| Mile | 5:30 |
| 5k | 19:39 |
| 5mi | 33:10 |
| 10k | 42:58 |
| 10mi | 1:18:08 |
| Half | 1:50:00 |
| 20mi | 3:34:02 |
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