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Thu 3rd Apr 2025 at 1:58pm by vertigojoeoutlook.com

Run > General
  • Time
    30:55
  • Miles
    3.42
  • Min/mi
    9:02
  • Pacing
    89.7%
  • Stride(cm)
    111
  • Cals
    390
  • Cadence
    160
  • BPM
    160
  • B/mi
    1446
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 150/163bpm [1361b/mi] 109cal
2) 1mi - 8:53(8:53/mi) 164/173bpm [1457b/mi] 115cal
3) 1mi - 9:22(9:22/mi) 163/172bpm [1528b/mi] 117cal
4) 0.42mi - 3:36(8:37/mi) 167/174bpm [1440b/mi] 49cal
9:04 8:53 9:22 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 118 92-136 1119 159 152-162 7/1
0.25 2:21 1:10 9:19 145 137-151 1351 160 156-162 8/2
0.38 3:25 1:04 8:30 151 146-154 1283 159 158-164 1/12
0.50 4:28 1:03 8:24 155 145-161 1303 159 156-162 3/7
0.63 5:36 1:09 9:09 160 157-163 1465 159 158-162 6/6
0.75 6:43 1:06 8:50 160 158-162 1414 160 158-162 3/1
0.88 7:52 1:09 9:14 157 153-161 1450 159 156-162 3/2
1.00 9:05 1:13 9:45 158 155-160 1540 158 154-162 3/5
1.13 10:15 1:10 9:19 160 155-164 1491 160 158-162 5/2
1.25 11:21 1:06 8:51 168 161-173 1487 159 154-162 2/4
1.38 12:28 1:06 8:50 164 160-170 1448 159 154-162 6/4
1.50 13:32 1:05 8:39 161 158-167 1392 159 154-166 2/9
1.63 14:35 1:03 8:21 166 163-170 1387 161 158-166 1/3
1.75 15:42 1:07 8:54 164 162-167 1460 160 158-164 2/3
1.88 16:48 1:07 8:52 164 159-168 1455 160 156-162 3/2
2.00 17:58 1:10 9:17 161 159-164 1494 159 158-160 2/2
2.13 19:03 1:05 8:40 160 157-164 1386 160 156-164 3/2
2.25 20:26 1:23 +14 11:06 164 161-167 1820 159 130-168 10/2
2.38 21:36 1:10 9:16 161 159-163 1492 160 154-168 4/9
2.50 22:50 1:14 9:52 163 161-166 1609 160 150-164 12/1
2.63 24:08 1:18 10:26 168 164-172 1753 160 154-162 14/0
2.75 25:26 1:18 10:24 163 161-166 1696 162 158-166 1/5
2.88 26:31 1:05 8:39 167 164-169 1443 164 162-166 2/7
3.00 27:33 1:02 8:19 161 159-166 1340 163 160-170 1/12
3.13 28:38 1:05 8:37 165 161-169 1423 163 158-166 9/0
3.25 29:41 1:03 8:23 165 163-168 1382 160 156-162 6/3
3.38 30:45 1:04 8:35 170 165-174 1460 159 154-162 0/10
3.42 31:09 24 9:37 171 169-172 1644 159 158-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.1% 10:16
    12 4.0% 9:21
    12 4.9% 8:25

  • Cadence Distribution

    160 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 160 3.4 30:53 9:07
    Walk 0.1 136 0 2 10:32
    Pause 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 0.00% More
    800m 4:12 8:26 0.00% More
    1km 5:17 8:29 0.00% More
    Mile 8:45 8:45 0.00% More
    5k 28:12 9:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:55 8:59
    5M 46:14 9:15
    10km 58:13 9:22
    10M 1:36:25 9:39
    Half 2:08:22 9:48
    20M 3:21:01 10:03
    Mara 4:27:37 10:13
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