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Thu 3rd Apr 2025 at 1:58pm by vertigojoeoutlook.com

Run > General

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Time
30:55
Miles
3.42
Min/mi
9:02
Pacing
89.7%
Stride(cm)
111
Cals
390
Cadence
160
BPM
160
B/mi
1446
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 150/163bpm [1361b/mi] 109cal
2) 1mi - 8:53(8:53/mi) 164/173bpm [1457b/mi] 115cal
3) 1mi - 9:22(9:22/mi) 163/172bpm [1528b/mi] 117cal
4) 0.42mi - 3:36(8:37/mi) 167/174bpm [1440b/mi] 49cal

9:04 8:53 9:22 3:36

Pace

15%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	118 92-136	1119	159 152-162	7/1
0.25	2:21	1:10	9:19	145 137-151	1351	160 156-162	8/2
0.38	3:25	1:04	8:30	151 146-154	1283	159 158-164	1/12
0.50	4:28	1:03	8:24	155 145-161	1303	159 156-162	3/7
0.63	5:36	1:09	9:09	160 157-163	1465	159 158-162	6/6
0.75	6:43	1:06	8:50	160 158-162	1414	160 158-162	3/1
0.88	7:52	1:09	9:14	157 153-161	1450	159 156-162	3/2
1.00	9:05	1:13	9:45	158 155-160	1540	158 154-162	3/5
1.13	10:15	1:10	9:19	160 155-164	1491	160 158-162	5/2
1.25	11:21	1:06	8:51	168 161-173	1487	159 154-162	2/4
1.38	12:28	1:06	8:50	164 160-170	1448	159 154-162	6/4
1.50	13:32	1:05	8:39	161 158-167	1392	159 154-166	2/9
1.63	14:35	1:03	8:21	166 163-170	1387	161 158-166	1/3
1.75	15:42	1:07	8:54	164 162-167	1460	160 158-164	2/3
1.88	16:48	1:07	8:52	164 159-168	1455	160 156-162	3/2
2.00	17:58	1:10	9:17	161 159-164	1494	159 158-160	2/2
2.13	19:03	1:05	8:40	160 157-164	1386	160 156-164	3/2
2.25	20:26	1:23 +14	11:06	164 161-167	1820	159 130-168	10/2
2.38	21:36	1:10	9:16	161 159-163	1492	160 154-168	4/9
2.50	22:50	1:14	9:52	163 161-166	1609	160 150-164	12/1
2.63	24:08	1:18	10:26	168 164-172	1753	160 154-162	14/0
2.75	25:26	1:18	10:24	163 161-166	1696	162 158-166	1/5
2.88	26:31	1:05	8:39	167 164-169	1443	164 162-166	2/7
3.00	27:33	1:02	8:19	161 159-166	1340	163 160-170	1/12
3.13	28:38	1:05	8:37	165 161-169	1423	163 158-166	9/0
3.25	29:41	1:03	8:23	165 163-168	1382	160 156-162	6/3
3.38	30:45	1:04	8:35	170 165-174	1460	159 154-162	0/10
3.42	31:09	24	9:37	171 169-172	1644	159 158-160	1/1

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 32m, Flat prediction 30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.1%	10:16
12 4.0%	9:21
12 4.9%	8:25
See your biggest climbs

Cadence

160 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	3.4	30:53	9:07
Walk	0.1	136	0	2	10:32
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:12	8:26	0.00%	More
1km	5:17	8:29	0.00%	More
Mile	8:45	8:45	0.00%	More
5k	28:12	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:55	8:59
5M	46:14	9:15
10km	58:13	9:22
10M	1:36:25	9:39
Half	2:08:22	9:48
20M	3:21:01	10:03
Mara	4:27:37	10:13

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