vertigojoeoutlook.com
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
2040 -
Miles
3 -
Miles
88 -
Miles
194
About Me | |
---|---|
This user has not added a description.
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
9th May
|
General | 10.6mi | 1:48:15 |
5th May
|
General | 0.5mi | 45:11 |
4th May
|
General | 2.5mi | 22:39 |
4th May
|
General | 5.5mi | 45:07 |
2nd May
|
General | 7mi | 54:16 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:34 | 2:43 |
5k | 18:44 | 11:51 |
5mi | 30:58 | 19:24 |
10k | 38:22 | 25:13 |
10mi | 1:06:45 | 44:59 |
Half | 1:32:33 | 1:06:24 |
20mi | 3:44:10 | 1:40:41 |
Mara | 4:53:45 | 3:27:42 |
50k | 9:49:23 | 0 |
40mi | 13:18:32 | 0 |
75k | 16:25:48 | 0 |
50mi | 17:35:11 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|