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Mon 15th Apr 2024 at 9:27am by vertigojoeoutlook.com

Run > General

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Time
34:56
Miles
3.51
Min/mi
9:57
Pacing
0%
Stride(cm)
101
Cals
373
Cadence
161
BPM
135
B/mi
1341
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 130/150bpm [1323b/mi] 97cal
2) 1mi - 9:59(9:59/mi) 133/148bpm [1328b/mi] 101cal
3) 0.27mi - 2:41(10:05/mi) 148/156bpm [1491b/mi] 32cal
4) 1mi - 10:00(10:00/mi) 140/157bpm [1400b/mi] 115cal
5) 0.25mi - 2:05(8:30/mi) 149/156bpm [1267b/mi] 28cal

10:11 9:59 2:41 10:00 2:05

Pace

32%

26%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	109 89-126	1257	158 106-162	1/0
0.25	2:50	1:23	11:04	128 124-138	1417	162 152-164	1/1
0.38	4:07	1:17	10:17	127 121-134	1306	162 160-164	1/1
0.50	5:25	1:18	10:24	125 121-132	1301	162 158-166	1/1
0.63	6:36	1:11	9:29	132 129-135	1252	162 160-164	1/1
0.75	7:43	1:07	8:55	136 131-144	1213	163 160-166	1/1
0.88	8:52	1:09	9:14	146 144-148	1347	163 160-164	1/1
1.00	10:19	1:27 +9	11:35	143 141-148	1655	160 154-164	1/1
1.13	11:25	1:06	8:47	146 143-147	1284	163 162-164	1/1
1.25	12:57	1:32 +17	12:16	143 133-148	1754	163 162-166	1/1
1.38	14:47	1:51 +25	14:46	133 119-142	1965	164 112-204	1/1
1.50	15:53	1:06	8:48	139 137-143	1222	165 162-166	1/1
1.63	20:08	4:15 +2:54	33:58	126 96-143	4280	156 102-166	2/1
1.75	27:18	7:09 +5:57	57:16	125 103-135	7158	160 100-166	1/1
1.88	29:28	2:10 +48	17:22	121 108-131	2102	160 82-166	2/4
2.00	30:39	1:11	9:26	135 132-140	1273	163 162-166	1/1
2.13	31:54	1:15	10:02	145 138-151	1456	162 152-166	2/0
2.25	33:08	1:14	9:53	152 148-156	1502	160 156-164	3/1
2.38	34:30	1:22 +10	10:54	152 148-157	1657	158 110-162	1/4
2.50	38:31	4:01 +2:52	32:05	127 103-147	4075	158 108-166	2/3
2.63	39:50	1:20	10:37	140 132-146	1487	163 156-164	1/1
2.75	41:01	1:11	9:26	148 145-152	1397	164 162-166	3/1
2.88	42:15	1:14	9:54	148 144-151	1464	162 158-164	9/0
3.00	50:11	7:56 +6:51	1:03:24	145 90-156	9194	157 116-164	7/0
3.13	51:46	1:35	12:40	122 97-136	1546	157 112-168	3/4
3.25	53:03	1:17	10:17	139 135-148	1429	162 158-166	4/0
3.38	54:08	1:05	8:42	148 144-151	1287	165 162-166	7/1
3.50	55:10	1:02	8:15	151 146-156	1245	165 162-168	5/0
3.51	55:18	8	11:57	149 146-150	1782	161 160-162	0/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 35:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	10:07
19 2.3%	9:17
See your biggest climbs

Cadence

161 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	162	3.5	32:14	13:33
Walk	11.4	105	0	8:02	4:28:11
Still	0.1	-	-	6	-
Pause	21.3	-	-	14:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:35	9:14	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	9:50	9:50	0.00%	More
5k	50:50	16:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:42	9:53
5M	50:50	10:10
10km	1:04:00	10:18
10M	1:45:59	10:36
Half	2:21:06	10:46
20M	3:40:57	11:03
Mara	4:54:11	11:14

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