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Sun 21st Apr 2024 at 1:27pm by vertigojoeoutlook.com

Run > General

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Time
21:46
Miles
2.24
Min/mi
9:43
Pacing
0%
Stride(cm)
102
Cals
253
Cadence
162
BPM
145
B/mi
1411
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 149/161bpm [1383b/mi] 111cal
2) 1mi - 9:47(9:47/mi) 147/163bpm [1437b/mi] 113cal
3) 0.24mi - 2:43(11:20/mi) 148/162bpm [1678b/mi] 29cal

9:17 9:47 2:43

Pace

33%

11%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	122 108-136	1139	158 114-168	0/2
0.13	1:08	33	8:48	142 136-147	1250	165 162-168	0/1
0.19	1:43	35	9:22	149 147-151	1395	164 162-166	1/0
0.25	2:20	37	9:46	151 149-153	1475	165 162-168	1/0
0.31	2:54	34	9:05	158 155-160	1436	164 162-166	1/1
0.38	3:29	36	9:29	158 156-159	1499	163 160-166	1/0
0.44	4:01	32	8:30	154 152-156	1309	165 162-166	0/1
0.50	4:41	40	10:40	153 149-157	1633	166 166-166	2/0
0.56	5:17	36	9:39	152 150-153	1466	165 164-166	1/1
0.63	5:51	34	9:01	158 155-161	1424	164 160-166	0/1
0.69	6:25	34	9:04	151 149-155	1368	165 164-166	0/2
0.75	6:58	33	8:48	153 151-154	1346	164 164-166	1/0
0.81	7:32	34	9:00	152 152-153	1367	166 164-168	0/4
0.88	8:06	34	9:04	154 153-156	1396	165 164-166	1/1
0.94	8:35	29	7:41	153 151-154	1175	165 164-166	0/1
1.00	12:27	3:53 +3:12	1:02:00	137 104-152	8495	156 112-166	0/1
1.06	13:03	35	9:25	126 108-142	1187	164 162-166	1/0
1.13	13:39	36	9:40	147 142-151	1422	164 162-166	1/0
1.19	14:12	34	8:57	150 147-152	1344	163 160-164	1/0
1.25	14:45	32	8:39	153 151-154	1324	164 164-164	0/3
1.31	15:20	35	9:27	155 153-158	1465	163 160-166	1/0
1.38	15:55	35	9:19	158 156-159	1472	164 162-164	1/0
1.44	20:40	4:45 +4:15	1:16:02	130 108-163	9885	157 116-166	0/0
1.50	21:22	41	10:57	141 132-150	1545	166 166-168	1/1
1.56	21:55	34	8:56	150 148-153	1340	166 164-166	0/2
1.63	23:19	1:23 +38	22:16	146 140-152	3250	157 102-166	2/1
1.69	23:56	37	9:56	152 149-155	1509	165 164-166	0/1
1.75	26:11	2:15 +1:41	36:00	135 118-156	4861	159 146-164	1/0
1.81	26:56	45	12:00	144 141-149	1729	164 160-166	1/1
1.88	27:34	38	10:15	157 150-160	1610	163 158-164	0/1
1.94	28:09	34	9:11	157 156-161	1441	165 164-166	1/4
2.00	46:02	17:53 +17:52	4:46:11	142 103-158	40639	163 158-166	0/0
2.06	47:22	1:20	21:27	128 108-144	2746	165 158-168	0/0
2.13	48:27	1:05 +25	17:19	145 135-155	2512	164 158-166	1/0
2.19	49:11	44	11:45	157 153-161	1845	164 162-166	1/0
2.24	49:49	38	12:16	160 158-161	1964	165 162-166	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	163	2.2	15:53	16:05
Walk	20.0	113	0	13:56	26:46:03
Still	0.0	-	-	2	-
Pause	28.6	-	-	19:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	0.00%	More
800m	4:23	8:50	0.00%	More
1km	5:35	9:00	0.00%	More
Mile	12:20	12:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:47	9:54
5M	50:59	10:12
10km	1:04:12	10:20
10M	1:46:18	10:38
Half	2:21:32	10:48
20M	3:41:38	11:05
Mara	4:55:04	11:16

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