Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 10:20am by vertigojoeoutlook.com

Walk > General

Follow User
0 👍

Time
2:36:33
Miles
6.12
Min/mi
25:35
Pacing
0%
Stride(cm)
56
Cals
809
Cadence
113
BPM
101
B/mi
2596
Asc(m)
467
Hillscore
46
Surface
Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 111/129bpm [2121b/mi] 132cal 48/119rpm
2) 1mi - 22:41(22:41/mi) 112/135bpm [2541b/mi] 137cal 41/116rpm
3) 1mi - 33:27(33:27/mi) 111/138bpm [3713b/mi] 202cal 29/104rpm
4) 1mi - 27:31(27:31/mi) 98/138bpm [2696b/mi] 125cal 40/124rpm
5) 1mi - 23:17(23:17/mi) 94/129bpm [2189b/mi] 91cal 46/124rpm
6) 1mi - 24:51(24:51/mi) 85/100bpm [2113b/mi] 102cal 42/115rpm
7) 0.12mi - 5:39(48:35/mi) 80/88bpm [3887b/mi] 20cal 21/66rpm

19:07 22:41 33:27 27:31 23:17 24:51 5:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:02	6:02 +1:38	24:09	101 94-108	2439	115 104-122	31/1
0.50	11:21	5:19	21:15	115 104-122	2443	103 86-126	34/2
0.75	15:55	4:34	18:15	113 107-121	2062	109 98-124	32/4
1.00	26:31	10:37 +5:48	42:26	112 87-129	4753	106 82-126	38/1
1.25	32:04	5:33	22:11	117 101-131	2595	101 82-150	28/10
1.50	37:12	5:08	20:33	118 108-135	2425	101 82-120	24/5
1.75	43:01	5:49 +44	23:18	109 97-119	2539	107 94-120	16/4
2.00	50:06	7:05	28:18	106 80-120	3000	104 86-156	41/1
2.25	1:00:17	10:11	40:43	99 79-126	4030	106 80-208	51/1
2.50	1:09:09	8:52	35:28	119 107-138	4221	107 80-174	64/0
2.75	1:28:36	19:27 +11:41	1:17:47	115 77-133	8946	98 80-160	49/0
3.00	1:35:07	6:31	26:04	118 101-128	3077	95 80-116	47/1
3.25	1:41:15	6:09	24:35	120 103-138	2950	121 80-162	30/29
3.50	1:48:24	7:08 +2:18	28:34	100 87-126	2857	121 90-134	0/64
3.75	1:58:50	10:26	41:45	87 75-98	3633	125 86-242	1/64
4.00	2:04:56	6:06	24:23	90 74-109	2194	116 90-248	1/50
4.25	2:10:23	5:28	21:50	92 79-105	2009	127 106-226	5/50
4.50	2:15:58	5:34	22:17	93 82-107	2072	117 94-132	3/35
4.75	2:21:02	5:05	20:19	90 77-119	1828	130 94-248	0/45
5.00	2:28:17	7:15	28:58	102 80-128	2955	125 88-224	0/51
5.25	2:36:19	8:02	32:10	83 70-96	2669	114 84-152	0/45
5.50	2:41:16	4:56	19:45	85 80-91	1679	115 98-126	1/23
5.75	2:48:19	7:03	28:13	88 77-99	2483	117 106-230	5/9
6.00	2:57:35	9:16 +4:37	37:03	85 75-96	3149	118 110-166	6/7
6.12	3:03:19	5:44	49:47	80 70-87	3983	116 98-132	3/4

Heart

101/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 467m, Range 459m

Elevation Graph

Biggest Climbs (m)	Min/mi
457 8.6%	31:02
See your biggest climbs

Cadence

113 (248 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:32	19:11	More
1km	12:39	20:21	More
Mile	20:59	20:59	More
5k	1:24:29	27:12	More
5 miles	2:28:17	29:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry