-
Time
1:27:19
-
Miles
8.51
-
Min/mi
10:16
-
Pacing
33.3%
-
Stride(cm)
98
-
Cals
1008
-
Cadence
161
-
BPM
142
-
B/mi
1461
-
Asc(m)
453
-
Hillscore
43
-
Surface
Road
Notes & Comments
1) 1mi - 10:25(10:25/mi) 129/148bpm [1344b/mi] 126cal
2) 1mi - 9:26(9:26/mi) 142/155bpm [1340b/mi] 134cal
3) 1mi - 10:10(10:10/mi) 145/165bpm [1475b/mi] 135cal
4) 1mi - 12:41(12:41/mi) 147/164bpm [1866b/mi] 151cal
5) 1mi - 11:44(11:44/mi) 144/167bpm [1689b/mi] 122cal
6) 1mi - 9:54(9:54/mi) 137/155bpm [1357b/mi] 78cal
7) 1mi - 9:10(9:10/mi) 150/158bpm [1375b/mi] 106cal
8) 1mi - 9:12(9:12/mi) 147/168bpm [1352b/mi] 99cal
9) 0.51mi - 4:37(9:04/mi) 158/167bpm [1433b/mi] 57cal
10:25 9:26 10:10 12:41 11:44 9:54 9:10 9:12 4:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:26 |
113 68-132 |
1066 |
159 110-168 |
13/3 |
| 0.50 |
5:38 |
3:16 +24
|
13:04 |
127 116-136 |
1660 |
161 144-168 |
20/5 |
| 0.75 |
8:03 |
2:25 |
9:40 |
134 126-142 |
1295 |
158 80-166 |
13/12 |
| 1.00 |
10:50 |
2:47 |
11:09 |
138 132-147 |
1539 |
160 100-168 |
27/4 |
| 1.25 |
13:33 |
2:44 |
10:54 |
143 133-152 |
1560 |
161 148-168 |
39/1 |
| 1.50 |
17:12 |
3:38 +1:05
|
14:33 |
146 126-155 |
2124 |
162 100-176 |
28/1 |
| 1.75 |
19:22 |
2:10 |
8:41 |
136 131-141 |
1181 |
167 160-176 |
19/7 |
| 2.00 |
21:20 |
1:59 |
7:54 |
141 138-146 |
1114 |
166 156-170 |
12/7 |
| 2.25 |
24:32 |
3:11 +58
|
12:46 |
145 131-155 |
1851 |
166 116-174 |
22/0 |
| 2.50 |
26:59 |
2:27 |
9:49 |
151 145-155 |
1483 |
165 86-174 |
20/2 |
| 2.75 |
31:06 |
4:07 +1:07
|
16:27 |
137 118-145 |
2253 |
157 112-168 |
29/2 |
| 3.00 |
33:36 |
2:30 |
10:00 |
149 138-165 |
1490 |
163 150-168 |
21/0 |
| 3.25 |
37:11 |
3:36 |
14:22 |
150 141-163 |
2156 |
147 80-170 |
44/0 |
| 3.50 |
45:10 |
7:59 +4:19
|
31:55 |
136 110-155 |
4340 |
141 82-172 |
33/0 |
| 3.75 |
48:09 |
2:59 |
11:56 |
149 144-155 |
1777 |
156 82-218 |
20/2 |
| 4.00 |
50:46 |
2:37 +9
|
10:30 |
150 139-157 |
1574 |
166 108-176 |
20/1 |
| 4.25 |
53:44 |
2:57 +16
|
11:49 |
158 147-167 |
1867 |
165 154-172 |
32/0 |
| 4.50 |
1:00:20 |
6:37 +2:27
|
26:27 |
138 113-166 |
3651 |
128 80-192 |
40/0 |
| 4.75 |
1:02:50 |
2:30 |
9:59 |
130 107-147 |
1299 |
165 138-176 |
3/41 |
| 5.00 |
1:05:10 |
2:20 |
9:19 |
146 142-150 |
1359 |
169 162-176 |
0/43 |
| 5.25 |
1:08:04 |
2:54 |
11:36 |
128 113-148 |
1485 |
163 102-186 |
3/17 |
| 5.50 |
1:10:36 |
2:32 |
10:07 |
129 116-143 |
1305 |
170 158-182 |
1/36 |
| 5.75 |
1:12:49 |
2:14 |
8:55 |
143 136-150 |
1274 |
164 150-174 |
0/38 |
| 6.00 |
1:15:04 |
2:15 |
9:00 |
150 146-155 |
1350 |
163 156-172 |
0/41 |
| 6.25 |
1:17:45 |
2:41 |
10:42 |
147 136-157 |
1573 |
159 82-172 |
1/28 |
| 6.50 |
1:19:52 |
2:07 |
8:28 |
148 143-156 |
1252 |
169 162-174 |
1/18 |
| 6.75 |
1:22:03 |
2:11 |
8:43 |
152 147-156 |
1326 |
169 164-172 |
1/22 |
| 7.00 |
1:24:14 |
2:11 |
8:46 |
154 147-158 |
1350 |
168 160-178 |
8/12 |
| 7.25 |
1:27:29 |
3:15 +38
|
12:58 |
146 129-168 |
1894 |
165 132-178 |
7/15 |
| 7.50 |
1:29:48 |
2:20 |
9:18 |
142 132-149 |
1321 |
165 108-190 |
1/26 |
| 7.75 |
1:32:20 |
2:32 +30
|
10:08 |
148 139-154 |
1500 |
171 144-182 |
1/41 |
| 8.00 |
1:34:34 |
2:14 |
8:54 |
155 149-158 |
1381 |
167 160-178 |
7/34 |
| 8.25 |
1:37:00 |
2:26 +1
|
9:45 |
154 145-165 |
1502 |
162 100-190 |
14/17 |
| 8.50 |
1:39:08 |
2:08 |
8:32 |
162 155-167 |
1383 |
166 158-170 |
4/26 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.1 |
165 |
8.2 |
1:22:26 |
10:47 |
| Walk |
9.2 |
99 |
0.3 |
9:46 |
35:26 |
| Still |
0.6 |
- |
- |
41 |
- |
| Pause |
6.0 |
- |
- |
6:20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:53 |
0.00% |
More |
| 800m |
4:04 |
8:12 |
0.00% |
More |
| 1km |
5:19 |
8:33 |
0.00% |
More |
| Mile |
9:04 |
9:04 |
0.00% |
More |
| 5k |
29:34 |
9:31 |
0.00% |
More |
| 5 miles |
53:47 |
10:45 |
0.00% |
More |
| 10k |
1:14:16 |
11:57 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:01 |
9:01 |
| 5km |
30:00 |
9:39 |
| 5M |
49:41 |
9:56 |
| 10km |
1:02:34 |
10:04 |
| 10M |
1:43:36 |
10:22 |
| Half |
2:17:56 |
10:32 |
| 20M |
3:36:00 |
10:48 |
| Mara |
4:47:35 |
10:59 |
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