Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 10:03am by vertigojoeoutlook.com

Run > General
  • Time
    1:18:33
  • Miles
    8.45
  • Min/mi
    9:18
  • Pacing
    73%
  • Stride(cm)
    106
  • Cals
    977
  • Cadence
    163
  • BPM
    151
  • B/mi
    1404
  • Asc(m)
    429
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 131/143bpm [1303b/mi] 128cal
2) 1mi - 10:39(10:39/mi) 141/151bpm [1501b/mi] 131cal
3) 1mi - 11:00(11:00/mi) 143/155bpm [1572b/mi] 126cal
4) 1mi - 11:24(11:24/mi) 148/166bpm [1686b/mi] 146cal
5) 1mi - 9:04(9:04/mi) 161/169bpm [1460b/mi] 120cal
6) 1mi - 8:14(8:14/mi) 161/171bpm [1326b/mi] 104cal
7) 1mi - 7:42(7:42/mi) 164/169bpm [1262b/mi] 95cal
8) 1mi - 7:06(7:06/mi) 164/171bpm [1163b/mi] 84cal
9) 0.45mi - 3:29(7:41/mi) 167/171bpm [1283b/mi] 43cal
9:57 10:39 11:00 11:24 9:04 8:14 7:42 7:06 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 119 70-135 1169 161 118-168 24/2
0.50 5:07 2:40 10:40 132 126-138 1407 161 150-168 24/3
0.75 8:01 2:53 +24 11:33 137 132-143 1583 163 158-166 13/2
1.00 10:21 2:20 9:21 138 134-143 1289 162 156-178 11/12
1.25 12:59 2:38 +6 10:34 143 134-149 1511 157 82-172 15/7
1.50 15:58 2:59 11:55 144 134-151 1717 159 142-168 33/6
1.75 18:42 2:44 +19 10:55 137 130-151 1495 164 158-170 18/13
2.00 21:24 2:42 10:47 141 131-151 1521 161 154-166 11/17
2.25 23:51 2:27 9:48 151 147-155 1480 163 152-172 31/0
2.50 26:12 2:21 +17 9:24 144 137-150 1353 164 82-168 20/30
2.75 28:58 2:47 11:07 145 139-152 1612 157 138-168 7/29
3.00 32:46 3:48 +7 15:12 137 124-153 2083 149 84-192 28/11
3.25 36:20 3:34 +33 14:15 144 135-154 2053 160 114-168 17/13
3.50 39:27 3:07 +6 12:27 143 136-150 1780 159 100-166 38/1
3.75 42:50 3:23 +36 13:33 150 144-161 2031 161 110-166 24/6
4.00 45:26 2:36 10:22 156 148-166 1618 162 156-166 29/1
4.25 47:43 2:18 9:11 161 155-166 1479 165 152-172 29/1
4.50 49:58 2:14 8:58 159 151-169 1425 166 160-172 28/0
4.75 52:03 2:05 8:20 162 154-169 1349 166 160-172 21/2
5.00 54:35 2:32 +6 10:10 164 150-169 1667 161 86-170 7/11
5.25 56:42 2:07 8:27 154 143-165 1301 163 86-170 5/13
5.50 58:38 1:56 7:43 163 159-167 1258 165 162-170 21/3
5.75 1:00:45 2:07 8:28 166 159-171 1404 165 154-170 5/13
6.00 1:02:50 2:05 8:19 162 152-169 1348 165 124-172 5/17
6.25 1:04:46 1:56 7:45 158 153-163 1224 166 84-178 11/11
6.50 1:06:34 1:48 7:12 164 158-169 1180 171 166-176 7/14
6.75 1:08:34 2:00 +10 8:01 165 161-169 1322 170 164-174 1/35
7.00 1:10:41 2:07 8:27 166 163-169 1403 166 162-170 2/34
7.25 1:12:22 1:41 6:45 162 156-171 1092 168 164-172 11/16
7.50 1:14:07 1:46 7:03 163 157-168 1149 166 164-172 1/27
7.75 1:16:00 1:53 7:31 164 161-168 1232 166 164-172 1/28
8.00 1:17:46 1:46 7:05 166 161-170 1177 169 164-174 0/44
8.25 1:19:42 1:56 7:44 167 162-171 1290 167 158-172 0/31
8.45 1:21:16 1:34 7:42 166 162-170 1278 172 154-188 2/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 8.6% 12:42
    59 4.9% 10:41
    59 8.1% 10:58
    34 13.5% 14:11
    29 14.5% 12:53
    18 4.8% 10:00

  • Cadence Distribution

    163 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 163 8.4 1:17:19 9:29
    Walk 1.0 98 0 52 20:50
    Still 0.7 - - 34 -
    Pause 3.0 - - 2:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 0.00% More
    800m 3:25 6:52 0.00% More
    1km 4:22 7:01 0.00% More
    Mile 7:05 7:05 0.00% More
    5k 23:47 7:39 0.00% More
    5 miles 42:19 8:28 0.00% More
    10k 57:28 9:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:11 8:11
    5km 27:12 8:45
    5M 45:02 9:00
    10km 56:42 9:07
    10M 1:33:54 9:23
    Half 2:05:01 9:33
    20M 3:15:47 9:47
    Mara 4:20:40 9:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,212 Fetchies!
Already a Fetchie? Sign in here