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Mon 24th Mar 2025 at 2:08pm by vertigojoeoutlook.com

Run > General
  • Time
    1:08:57
  • Miles
    7.01
  • Min/mi
    9:50
  • Pacing
    83.6%
  • Stride(cm)
    103
  • Cals
    841
  • Cadence
    160
  • BPM
    156
  • B/mi
    1532
  • Asc(m)
    295
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 139/152bpm [1341b/mi] 111cal
2) 1mi - 10:13(10:13/mi) 160/175bpm [1634b/mi] 133cal
3) 1mi - 10:35(10:35/mi) 158/165bpm [1673b/mi] 138cal
4) 1mi - 11:17(11:17/mi) 157/165bpm [1772b/mi] 143cal
5) 1mi - 8:52(8:52/mi) 158/168bpm [1401b/mi] 101cal
6) 1mi - 8:57(8:57/mi) 160/171bpm [1432b/mi] 99cal
7) 1mi - 9:10(9:10/mi) 159/169bpm [1458b/mi] 113cal
8) 0.01mi - 13(15:43/mi) 162/163bpm [2547b/mi] 3cal
9:39 10:13 10:35 11:17 8:52 8:57 9:10 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 127 88-147 1307 160 154-166 11/1
0.50 4:57 2:23 9:30 144 139-149 1368 160 156-166 12/10
0.75 7:19 2:22 9:28 143 137-147 1353 160 156-162 17/1
1.00 9:40 2:21 9:25 144 139-152 1355 162 154-174 2/26
1.25 12:16 2:36 10:25 145 136-155 1511 160 152-174 28/0
1.50 14:47 2:31 10:03 169 154-175 1697 161 156-166 27/0
1.75 17:08 2:21 9:26 166 160-171 1566 163 152-170 8/21
2.00 19:53 2:44 10:57 161 159-165 1764 162 150-170 20/8
2.25 22:28 2:35 10:20 160 156-165 1652 159 150-170 19/6
2.50 24:51 2:23 9:32 160 155-165 1525 161 152-168 12/4
2.75 27:46 2:55 11:42 155 146-163 1812 159 148-174 11/11
3.00 30:28 2:42 10:48 157 146-164 1695 158 140-164 24/3
3.25 34:26 3:58 +12 15:51 155 146-164 2456 134 82-160 29/0
3.50 37:13 2:47 11:08 157 149-164 1747 157 142-166 42/0
3.75 39:30 2:17 9:09 159 154-162 1455 163 158-166 29/0
4.00 41:57 2:27 9:49 159 145-165 1561 166 152-200 7/11
4.25 44:11 2:14 8:58 150 143-155 1345 164 158-170 6/35
4.50 46:22 2:10 8:41 154 148-158 1337 166 162-172 7/13
4.75 48:36 2:15 8:58 162 154-168 1453 162 156-170 0/43
5.00 50:49 2:13 8:50 164 160-168 1449 161 158-166 2/16
5.25 53:00 2:12 8:46 164 160-171 1439 160 156-162 0/17
5.50 55:14 2:13 8:52 163 161-166 1446 161 158-162 2/13
5.75 57:28 2:15 8:59 158 148-166 1420 159 156-164 0/20
6.00 59:46 2:18 9:11 152 146-158 1395 165 152-176 1/44
6.25 1:02:14 2:28 9:53 153 148-157 1512 159 154-166 1/17
6.50 1:04:38 2:24 9:34 158 147-164 1512 160 150-164 11/6
6.75 1:06:43 2:06 8:23 162 158-168 1357 162 158-166 12/4
7.00 1:08:56 2:13 8:51 163 157-169 1442 161 152-166 3/9
7.01 1:09:13 17 +3 20:43 162 159-163 3355 155 152-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 9.4% 12:28
    64 7.5% 10:25
    25 3.7% 9:39
    18 8.7% 11:04
    16 4.4% 9:50
    10 2.9% 8:46

  • Cadence Distribution

    160 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 160 7 1:07:49 9:47
    Walk 1.6 89 0.1 1:08 21:26
    Still 0.0 - - 1 -
    Pause 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 0.00% More
    800m 4:16 8:36 0.00% More
    1km 5:24 8:41 0.00% More
    Mile 8:46 8:46 0.00% More
    5k 28:06 9:03 0.00% More
    5 miles 49:03 9:49 0.00% More
    10k 1:01:14 9:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:45 8:45
    5km 29:06 9:22
    5M 48:12 9:38
    10km 1:00:41 9:46
    10M 1:40:29 10:03
    Half 2:13:47 10:13
    20M 3:29:29 10:28
    Mara 4:38:55 10:39
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