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Falamingo
Last on at 5pm, 26th Feb 2025
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Races
2 -
Miles
3295 -
Miles
1 -
Miles
325 -
Miles
144 -
WAVA
67.87% -
Half
1:37:17 -
Mara
3:18:04
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Feb
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General | 6.3mi | 47:24 |
25th Feb
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General | 6.3mi | 51:50 |
23rd Feb
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General | 21.9mi | 3:29:20 |
21st Feb
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General | 6.2mi | 57:23 |
19th Feb
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General | 3.5mi | 33:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:55 | 3:32 |
5k | 22:28 | 11:35 |
5mi | 36:39 | 18:39 |
10k | 45:43 | 23:32 |
10mi | 1:21:29 | 40:17 |
Half | 1:47:17 | 54:17 |
20mi | 2:53:35 | 1:30:45 |
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