Falamingo

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Recent Training
22nd Dec	General	13.2mi	1:55:07
20th Dec	General	6.2mi	53:52
19th Dec	General	5mi	43:39
17th Dec	General	5.7mi	55:56
15th Dec	General	10mi	1:28:04

12 Month Benchmarks	Run	Bike
Mile	6:59	5:21
5k	23:55	40:47
5mi	38:51	1:26:31
10k	48:16	1:47:34
10mi	1:25:32	0
Half	1:53:21	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	PB	WB
13.1mi	1	1:37:17 66.79	1:37:17 7:26/mi	66.79
26.2mi	1	3:18:04 68.79	3:18:04 7:34/mi	68.79

2023		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon PB	1:37:17		13.1mi
28 May	Edinburgh Marathon PB	3:18:04		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	3	0	0	0	0	8	5	0	0	15
2024	0	0	1	0	0	0	0	0	0	0	0	0	1
2024	29	61	96	63	116	47	70	59	87	76	110	57	872
2024	2	2	8	6	0	0	1	3	0	0	0	0	23
2023	2	0	0	0	0	0	1	0	0	0	33	0	36
2023	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2023	154	130	163	145	156	43	75	59	99	25	5	43	1097
2023	0	0	0	0	0	0	4	10	2	3	0	0	18
2022	0	7	0	13	6	0	0	0	0	0	0	0	26
2022	21	4	5	25	54	56	30	35	66	63	99	108	567
2022	0	0	0	9	26	0	0	13	0	0	0	0	48
2021	2	0	0	0	19	0	0	3	0	3	1	5	34
2021	9	5	12	21	0	0	0	15	2	16	23	74	176
2021	0	0	19	57	0	0	0	4	0	1	0	0	81
2020	0	0	0	0	5	5	0	17	0	0	0	0	26
2020	27	26	10	5	15	0	0	0	6	9	0	0	97
2020	0	0	0	37	10	0	0	19	18	0	0	0	84
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2019	0	6	2	0	5	3	27	16	25	0	0	18	101
2018	0	0	0	0	7	0	0	16	4	13	4	0	44
2018	0	0	0	0	0	0	40	0	0	0	0	0	40
2017	0	0	0	0	0	0	0	0	0	0	3	0	3

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
6.2mi, 56:21 Run - General 1) 1.61km - 9:05(5:39/km) 123/131bpm [695b/km] 117cal 10.62/11.32kmph 2) 1.61km - 9:22(5:49/km) 130/141bpm [756b/km] 128cal 10.32/11.49kmph 3) 1.61km - 9:08(5:40/km) 137/144bpm [777b/km] 132cal 10.58/11.66kmph 4) 1.61km - 9:02(5:37/km) 142/150bpm [797b/km] 137cal 10.69/12.8kmph 5) 1.61km - 9:07(5:40/km) 146/154bpm [826b/km] 142cal 10.6/11.99kmph 6) 1.61km - 8:43(5:25/km) 151/156bpm [818b/km] 142cal 11.07/12.26kmph 7) 0.36km - 1:55(5:20/km) 148/151bpm [789b/km] 30cal 11.25/11.42kmph Add a comment	5mi, 41:25 Run - General 1) 1.5km - 8:39(5:46/km) 100/125bpm [577b/km] 93cal 10.4/11.32kmph 2) 0.5km - 2:14(4:28/km) 140/144bpm [625b/km] 34cal 13.45/14.85kmph 3) 0.5km - 2:44(5:28/km) 136/142bpm [744b/km] 40cal 10.96/12.97kmph 4) 0.5km - 2:17(4:34/km) 144/151bpm [657b/km] 36cal 13.16/14.31kmph 5) 0.5km - 2:49(5:39/km) 140/151bpm [791b/km] 42cal 10.63/13.37kmph 6) 0.5km - 2:13(4:27/km) 147/153bpm [653b/km] 35cal 13.5/13.81kmph 7) 0.5km - 2:43(5:27/km) 142/153bpm [774b/km] 41cal 11.02/13.54kmph 8) 0.5km - 2:08(4:15/km) 151/158bpm [642b/km] 35cal 14.12/15.05kmph 9) 0.5km - 2:36(5:13/km) 149/158bpm [776b/km] 42cal 11.51/14.85kmph 10) 0.5km - 2:17(4:34/km) 154/159bpm [702b/km] 38cal 13.16/14.04kmph 11) 0.5km - 2:53(5:45/km) 144/158bpm [829b/km] 43cal 10.43/13.87kmph 12) 0.5km - 2:19(4:37/km) 151/156bpm [698b/km] 37cal 12.97/13.23kmph 13) 0.5km - 2:44(5:29/km) 148/156bpm [811b/km] 43cal 10.95/13.33kmph 14) 0.51km - 2:49(5:30/km) 146/150bpm [803b/km] 44cal 10.92/11.99kmph Add a comment	-	6.2mi, 58:58 Run - General 1) 1.61km - 9:14(5:44/km) 126/137bpm [723b/km] 121cal 10.46/15.45kmph 2) 1.61km - 9:33(5:56/km) 135/140bpm [802b/km] 138cal 10.11/10.58kmph 3) 1.61km - 9:20(5:48/km) 135/140bpm [783b/km] 133cal 10.34/10.92kmph 4) 1.61km - 9:32(5:55/km) 135/138bpm [800b/km] 131cal 10.13/10.45kmph 5) 1.61km - 9:41(6:01/km) 137/144bpm [825b/km] 133cal 9.96/10.48kmph 6) 1.61km - 9:32(5:56/km) 140/143bpm [830b/km] 135cal 10.12/11.12kmph 7) 0.37km - 2:05(5:41/km) 142/144bpm [807b/km] 30cal 10.56/11.46kmph Add a comment	-	-	10.6mi, 1:40:04 Run - General 1) 1.61km - 9:33(5:56/km) 120/132bpm [712b/km] 115cal 10.11/10.61kmph 2) 1.61km - 9:36(5:58/km) 132/139bpm [787b/km] 134cal 10.06/11.12kmph 3) 1.61km - 9:37(5:58/km) 140/145bpm [836b/km] 144cal 10.05/10.92kmph 4) 1.61km - 9:20(5:48/km) 142/146bpm [823b/km] 140cal 10.35/10.75kmph 5) 1.61km - 9:21(5:49/km) 143/149bpm [831b/km] 139cal 10.32/10.88kmph 6) 1.61km - 9:00(5:36/km) 146/153bpm [817b/km] 137cal 10.73/21.26kmph 7) 1.61km - 8:58(5:34/km) 140/151bpm [780b/km] 105cal 10.77/19.28kmph 8) 1.61km - 9:44(6:03/km) 144/148bpm [871b/km] 132cal 9.92/10.78kmph 9) 1.61km - 9:33(5:56/km) 143/146bpm [849b/km] 129cal 10.11/10.48kmph 10) 1.61km - 9:54(6:09/km) 142/147bpm [874b/km] 119cal 9.75/10.28kmph 11) 0.9km - 5:27(6:04/km) 143/150bpm [868b/km] 63cal 9.89/10.41kmph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	-	0mi, 10 Run - General 1) 0.02km - 10(8:49/km) 74/74bpm [652b/km] 1cal 6.81/6.65kmph Add a comment	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	-	-	-	6.3mi, 58:45 Run - General 1) 1.61km - 8:58(5:35/km) 125/146bpm [697b/km] 115cal 10.76/13.64kmph 2) 1.61km - 9:35(5:57/km) 133/145bpm [792b/km] 133cal 10.08/10.45kmph 3) 1.61km - 9:43(6:02/km) 135/146bpm [815b/km] 134cal 9.94/10.45kmph 4) 1.61km - 9:24(5:50/km) 137/142bpm [800b/km] 129cal 10.27/10.95kmph 5) 1.61km - 9:29(5:54/km) 144/154bpm [849b/km] 141cal 10.18/10.98kmph 6) 1.61km - 9:10(5:42/km) 154/161bpm [878b/km] 150cal 10.53/11.08kmph 7) 0.41km - 2:25(5:55/km) 151/156bpm [894b/km] 38cal 10.13/10.52kmph Add a comment	-	10mi, 1:28:04 Run - General 1) 1.61km - 9:10(5:41/km) 123/136bpm [700b/km] 116cal 10.54/11.12kmph 2) 1.61km - 8:57(5:34/km) 137/144bpm [762b/km] 134cal 10.78/11.49kmph 3) 1.61km - 8:46(5:27/km) 141/147bpm [768b/km] 134cal 11.02/11.59kmph 4) 1.61km - 8:43(5:25/km) 148/153bpm [802b/km] 139cal 11.07/11.66kmph 5) 1.61km - 9:10(5:42/km) 151/156bpm [860b/km] 147cal 10.54/12.06kmph 6) 1.61km - 8:39(5:23/km) 155/159bpm [833b/km] 141cal 11.16/11.82kmph 7) 1.61km - 8:39(5:23/km) 157/162bpm [844b/km] 136cal 11.16/12.16kmph 8) 1.61km - 8:40(5:23/km) 158/162bpm [850b/km] 141cal 11.15/12.12kmph 9) 1.61km - 8:29(5:16/km) 161/164bpm [849b/km] 134cal 11.38/12.12kmph 10) 1.61km - 8:38(5:22/km) 163/168bpm [874b/km] 142cal 11.19/11.99kmph 11) 0.05km - 13(4:55/km) 164/165bpm [807b/km] 3cal 12.2/11.69kmph Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	5.7mi, 55:56 Run - General 1) 1.61km - 9:51(6:07/km) 129/145bpm [789b/km] 133cal 9.8/12.12kmph 2) 1.61km - 10:07(6:17/km) 135/142bpm [849b/km] 143cal 9.54/10.85kmph 3) 1.61km - 9:50(6:06/km) 137/142bpm [836b/km] 136cal 9.83/11.42kmph 4) 1.61km - 9:45(6:04/km) 137/141bpm [830b/km] 131cal 9.9/11.02kmph 5) 1.61km - 9:42(6:02/km) 143/151bpm [863b/km] 143cal 9.95/11.39kmph 6) 1.09km - 6:41(6:07/km) 148/156bpm [906b/km] 102cal 9.8/12.56kmph Add a comment	-	5mi, 43:39 Run - General 1) 1.61km - 9:05(5:39/km) 116/128bpm [655b/km] 105cal 10.63/13.94kmph 2) 1.43km - 8:10(5:42/km) 127/134bpm [724b/km] 108cal 10.53/11.08kmph 3) 0.6km - 2:51(4:45/km) 144/152bpm [685b/km] 44cal 12.61/13kmph 4) 0.4km - 2:15(5:38/km) 143/152bpm [805b/km] 34cal 10.66/12.73kmph 5) 0.6km - 2:56(4:53/km) 148/155bpm [724b/km] 46cal 12.27/13.44kmph 6) 0.4km - 2:14(5:34/km) 144/155bpm [802b/km] 34cal 10.77/12.6kmph 7) 0.6km - 2:52(4:47/km) 153/159bpm [731b/km] 46cal 12.55/13.1kmph 8) 0.4km - 2:16(5:41/km) 146/153bpm [829b/km] 34cal 10.57/12.36kmph 9) 0.6km - 2:52(4:47/km) 152/157bpm [727b/km] 46cal 12.55/13.54kmph 10) 0.4km - 2:22(5:54/km) 147/154bpm [868b/km] 35cal 10.16/12.19kmph 11) 0.6km - 2:56(4:53/km) 153/161bpm [746b/km] 47cal 12.3/13.3kmph 12) 0.4km - 2:29(6:12/km) 149/158bpm [924b/km] 37cal 9.68/11.76kmph 13) 0.07km - 21(5:05/km) 146/147bpm [741b/km] 5cal 11.82/10.81kmph Add a comment	6.2mi, 53:52 Run - General 1) 1.61km - 8:28(5:16/km) 72/93bpm [379b/km] 41cal 11.41/12.6kmph 2) 1.61km - 8:44(5:25/km) 124/147bpm [673b/km] 110cal 11.06/11.86kmph 3) 1.61km - 8:43(5:25/km) 144/149bpm [780b/km] 135cal 11.08/11.96kmph 4) 1.61km - 8:52(5:31/km) 146/152bpm [805b/km] 137cal 10.89/11.79kmph 5) 1.61km - 8:29(5:16/km) 152/155bpm [802b/km] 131cal 11.38/12.36kmph 6) 1.61km - 8:39(5:23/km) 152/158bpm [817b/km] 134cal 11.16/12.02kmph 7) 0.36km - 1:57(5:26/km) 154/157bpm [838b/km] 31cal 11.03/11.42kmph Add a comment	-	13.2mi, 1:55:07 Run - General 1) 1.61km - 8:59(5:35/km) 123/133bpm [686b/km] 113cal 10.75/11.89kmph 2) 1.61km - 8:43(5:25/km) 135/140bpm [731b/km] 123cal 11.08/11.76kmph 3) 1.61km - 8:28(5:16/km) 140/145bpm [736b/km] 125cal 11.41/13.07kmph 4) 1.61km - 8:36(5:21/km) 143/149bpm [764b/km] 130cal 11.23/12.12kmph 5) 1.61km - 8:43(5:25/km) 147/151bpm [796b/km] 135cal 11.08/12.06kmph 6) 1.61km - 8:19(5:10/km) 149/152bpm [771b/km] 130cal 11.6/12.43kmph 7) 1.61km - 8:35(5:20/km) 149/156bpm [795b/km] 133cal 11.24/11.99kmph 8) 1.61km - 8:45(5:26/km) 149/155bpm [811b/km] 132cal 11.03/11.72kmph 9) 1.61km - 8:49(5:29/km) 149/155bpm [817b/km] 134cal 10.95/11.56kmph 10) 1.61km - 8:43(5:25/km) 151/154bpm [817b/km] 131cal 11.08/11.82kmph 11) 1.61km - 9:06(5:40/km) 150/156bpm [849b/km] 128cal 10.6/13.2kmph 12) 1.61km - 8:50(5:29/km) 153/158bpm [839b/km] 131cal 10.94/11.69kmph 13) 1.61km - 9:04(5:38/km) 149/154bpm [840b/km] 125cal 10.64/11.35kmph 14) 0.25km - 1:26(5:41/km) 152/153bpm [863b/km] 21cal 10.57/10.68kmph Add a comment

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