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Fri 7th Feb 2025 at 1:12pm by Falamingo

Run > General
  • Time
    1:03:02
  • Miles
    6.84
  • Min/mi
    9:13
  • Pacing
    88.8%
  • WAVA
    52.49
  • Stride(cm)
    109
  • Cals
    739
  • Cadence
    161
  • BPM
    132
  • %MHR
    72.8
  • B/mi
    1214
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:24(5:51/km) 138/152bpm [806b/km] 139cal 10.27/11.86kmph
2) 1.61km - 9:27(5:53/km) 153/162bpm [899b/km] 153cal 10.21/11.52kmph
3) 1.61km - 9:15(5:45/km) 123/132bpm [707b/km] 91cal 10.43/10.98kmph
4) 1.61km - 9:22(5:49/km) 123/130bpm [716b/km] 85cal 10.31/10.78kmph
5) 1.61km - 9:09(5:41/km) 125/132bpm [710b/km] 94cal 10.56/11.96kmph
6) 1.61km - 9:07(5:40/km) 128/133bpm [726b/km] 95cal 10.58/11.46kmph
7) 1.36km - 7:17(5:22/km) 131/138bpm [703b/km] 82cal 11.19/17.5kmph
9:24 9:27 9:15 9:22 9:09 9:07 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 135 118-141 1333 158 108-166 13/7
0.50 4:46 2:17 9:10 134 128-141 1227 162 160-166 6/10
0.75 7:03 2:18 9:11 137 131-144 1257 162 158-164 6/10
1.00 9:25 2:21 9:25 145 140-152 1366 162 158-164 12/4
1.25 11:52 2:27 9:49 151 146-158 1483 158 90-164 5/7
1.50 14:13 2:21 9:26 152 147-157 1433 160 158-166 6/5
1.75 16:33 2:19 9:18 154 149-159 1432 159 154-162 12/8
2.00 18:52 2:20 9:19 156 129-162 1452 160 156-164 9/6
2.25 21:49 2:57 +33 11:46 123 120-129 1448 161 152-164 7/9
2.50 24:08 2:19 9:16 121 115-129 1122 161 158-164 8/15
2.75 26:27 2:19 9:17 126 119-132 1170 162 160-174 13/4
3.00 28:40 2:13 8:52 123 118-128 1090 160 158-162 7/12
3.25 31:00 2:20 9:19 122 119-125 1136 160 158-162 6/8
3.50 33:20 2:20 9:21 122 118-124 1140 160 158-164 12/6
3.75 35:41 2:21 9:23 122 115-125 1145 160 156-170 10/8
4.00 38:02 2:21 9:24 125 120-130 1175 161 158-164 8/3
4.25 40:23 2:21 9:26 127 119-132 1198 163 158-180 6/16
4.50 42:34 2:11 8:44 125 121-129 1091 160 158-166 7/9
4.75 44:55 2:21 9:22 125 121-129 1171 159 156-160 4/12
5.00 47:11 2:16 9:04 124 121-129 1125 159 156-162 9/7
5.25 49:26 2:16 9:02 129 124-133 1166 160 154-172 7/9
5.50 51:44 2:18 9:10 128 124-131 1174 161 158-166 9/8
5.75 53:58 2:14 8:57 128 124-133 1145 159 158-162 6/9
6.00 56:18 2:20 9:20 128 124-132 1194 161 158-166 12/4
6.25 58:37 2:19 9:18 129 127-131 1199 160 156-164 5/10
6.50 1:00:48 2:11 8:43 131 127-136 1141 163 160-166 9/6
6.75 1:02:45 1:57 7:49 134 131-138 1047 170 158-198 9/5
6.84 1:03:35 50 8:53 133 130-136 1181 159 156-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Cadence Distribution

    161 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 6.8 1:03:23 9:17
    Walk 0.3 102 0 11 19:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.61% More
    800m 4:05 8:14 47.79% More
    1km 5:13 8:24 49.29% More
    Mile 8:44 8:44 50.65% More
    5k 28:02 9:01 52.53% More
    5 miles 46:09 9:14 52.01% More
    10k 57:38 9:16 51.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:18 8:47
    5M 45:13 9:03
    10km 56:56 9:10
    10M 1:34:17 9:26
    Half 2:05:31 9:35
    20M 3:16:34 9:50
    Mara 4:21:42 9:59
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