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Tue 4th Feb 2025 at 9:06am by Falamingo

Run > General
  • Time
    58:35
  • Miles
    6.84
  • Min/mi
    8:34
  • Pacing
    65.7%
  • WAVA
    56.53
  • Stride(cm)
    116
  • Cals
    801
  • Cadence
    163
  • BPM
    133
  • %MHR
    73.5
  • B/mi
    1139
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:04(5:38/km) 107/131bpm [602b/km] 96cal 10.66/11.12kmph
2) 1.61km - 8:49(5:29/km) 128/135bpm [701b/km] 118cal 10.96/12.9kmph
3) 1.61km - 8:35(5:20/km) 137/144bpm [730b/km] 126cal 11.26/16.66kmph
4) 1.61km - 8:35(5:20/km) 137/141bpm [731b/km] 124cal 11.25/13.77kmph
5) 1.61km - 8:37(5:21/km) 141/145bpm [755b/km] 120cal 11.21/12.43kmph
6) 1.61km - 8:20(5:11/km) 141/145bpm [730b/km] 119cal 11.59/13.23kmph
7) 1.36km - 6:37(4:52/km) 146/156bpm [710b/km] 98cal 12.34/14.75kmph
9:04 8:49 8:35 8:35 8:37 8:20 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 82 65-106 742 158 136-164 9/9
0.50 4:30 2:15 8:58 107 104-109 960 156 152-160 10/6
0.75 6:48 2:17 9:09 114 102-126 1043 156 152-162 7/9
1.00 9:03 2:16 9:03 127 123-131 1150 162 158-166 12/5
1.25 11:20 2:16 9:05 129 124-134 1171 161 158-164 8/5
1.50 13:37 2:18 9:10 128 126-129 1174 160 158-162 1/7
1.75 17:43 4:06 +1:57 16:25 121 84-131 1986 164 128-176 6/5
2.00 19:50 2:07 8:27 132 129-135 1114 163 160-170 4/13
2.25 21:55 2:05 8:18 134 131-137 1113 162 160-166 12/2
2.50 24:03 2:09 8:35 135 133-136 1159 162 160-166 6/4
2.75 26:09 2:06 8:24 137 132-144 1151 163 158-198 8/7
3.00 28:25 2:15 9:01 140 134-144 1263 162 158-168 8/9
3.25 30:34 2:10 8:39 135 131-140 1167 163 160-168 5/5
3.50 32:40 2:06 8:23 138 133-141 1157 162 160-174 5/8
3.75 34:47 2:07 8:29 137 132-141 1161 162 160-168 10/7
4.00 37:00 2:13 8:50 138 135-141 1219 164 160-168 7/8
4.25 39:07 2:07 8:29 139 137-142 1179 165 160-172 9/6
4.50 41:14 2:07 8:28 142 139-145 1203 165 160-178 6/4
4.75 43:20 2:06 8:22 143 139-145 1197 165 160-168 0/1
5.00 45:37 2:17 9:08 139 136-143 1269 162 160-166 6/11
5.25 47:44 2:07 8:29 141 139-143 1197 165 162-168 9/9
5.50 49:41 1:57 7:47 142 140-145 1105 163 160-166 11/6
5.75 51:50 2:09 8:36 140 137-142 1204 163 160-166 1/8
6.00 53:57 2:07 8:27 139 136-141 1175 163 160-170 8/6
6.25 55:53 1:56 7:45 143 140-145 1109 166 162-172 9/9
6.50 57:42 1:50 7:19 148 141-156 1082 171 160-184 3/9
6.75 59:49 2:07 8:28 146 142-152 1236 163 160-168 7/7
6.84 1:00:34 45 7:50 149 146-151 1168 168 166-170 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Cadence Distribution

    163 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 162 6.8 58:34 8:34
    Walk 3.3 126 0 2:00 6:39:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.02% More
    800m 3:44 7:30 52.41% More
    1km 4:45 7:38 54.20% More
    Mile 7:53 7:53 56.05% More
    5k 25:54 8:20 56.86% More
    5 miles 41:59 8:24 57.17% More
    10k 54:53 8:50 54.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:38 7:38
    5km 25:23 8:10
    5M 42:02 8:24
    10km 52:55 8:31
    10M 1:27:37 8:46
    Half 1:56:40 8:54
    20M 3:02:41 9:08
    Mara 4:03:14 9:17
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