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Tue 18th Feb 2025 at 6:23pm by Falamingo

Run > General
  • Time
    55:53
  • Miles
    6.22
  • Min/mi
    8:59
  • Pacing
    91.2%
  • WAVA
    53.67
  • Stride(cm)
    112
  • Cals
    727
  • Cadence
    160
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1180
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:25(5:51/km) 124/144bpm [726b/km] 118cal 10.25/11.35kmph
2) 1.61km - 9:33(5:56/km) 123/130bpm [730b/km] 115cal 10.1/11.59kmph
3) 1.61km - 9:03(5:37/km) 130/135bpm [731b/km] 116cal 10.67/11.96kmph
4) 1.61km - 8:58(5:34/km) 136/141bpm [758b/km] 124cal 10.76/11.72kmph
5) 1.61km - 8:46(5:27/km) 137/141bpm [747b/km] 119cal 11.01/12.19kmph
6) 1.61km - 8:26(5:15/km) 137/145bpm [718b/km] 110cal 11.44/16.79kmph
7) 0.36km - 1:40(4:41/km) 146/151bpm [684b/km] 25cal 12.8/16.63kmph
9:25 9:33 9:03 8:58 8:46 8:26 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 137 120-144 1306 155 106-160 12/9
0.50 4:41 2:18 9:13 121 113-128 1115 157 154-166 7/10
0.75 7:08 2:27 9:47 120 115-126 1173 157 154-160 9/9
1.00 9:26 2:18 9:12 119 117-122 1096 156 154-162 11/8
1.25 11:51 2:25 9:41 120 118-123 1161 157 154-162 5/10
1.50 14:18 2:27 9:47 121 118-124 1184 157 154-160 8/8
1.75 16:32 2:14 8:58 125 119-130 1120 160 156-166 12/4
2.00 18:59 2:27 9:48 125 124-129 1226 158 156-162 9/9
2.25 21:18 2:19 9:16 128 123-132 1185 160 156-170 6/10
2.50 23:37 2:19 9:16 128 126-130 1186 159 156-162 15/8
2.75 25:49 2:11 8:46 132 128-135 1157 161 156-166 8/3
3.00 28:02 2:14 8:54 132 130-134 1175 159 156-164 10/7
3.25 30:24 2:22 9:28 134 131-137 1268 159 156-164 9/6
3.50 32:38 2:14 8:55 135 130-139 1204 159 156-162 6/13
3.75 34:44 2:06 8:23 140 138-141 1174 162 158-166 2/11
4.00 37:00 2:17 9:06 137 134-141 1248 159 156-162 6/13
4.25 39:15 2:14 8:57 137 133-140 1227 163 158-168 5/5
4.50 41:20 2:05 8:20 137 133-141 1142 163 158-170 5/10
4.75 43:29 2:09 8:38 139 138-141 1199 162 156-168 12/8
5.00 45:47 2:18 9:11 133 131-139 1221 160 158-164 15/7
5.25 47:54 2:07 8:27 132 129-134 1116 164 158-192 11/5
5.50 50:01 2:08 8:30 140 132-145 1191 164 156-196 9/9
5.75 52:07 2:05 8:21 136 133-139 1135 162 158-166 6/16
6.00 54:13 2:07 8:27 139 135-143 1173 164 162-168 6/13
6.22 55:54 1:41 7:34 146 137-151 1105 170 160-194 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    160 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 6.2 55:51 8:59
    Walk 0.1 107 0 3 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.24% More
    800m 3:58 7:58 49.30% More
    1km 5:02 8:06 51.10% More
    Mile 8:06 8:06 54.64% More
    5k 26:45 8:37 55.03% More
    5 miles 44:19 8:52 54.15% More
    10k 55:49 8:59 53.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:46 8:37
    5M 44:20 8:52
    10km 55:49 8:59
    10M 1:32:26 9:15
    Half 2:03:05 9:24
    20M 3:12:44 9:38
    Mara 4:16:36 9:48
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