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Vambo76

Last on at 7pm, 9th Sep 2024

M60 Aberdeenshire

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Mileage
Training

Newburgh Dunes RC

Races
16
Miles
3129
Miles
9
Miles
79
Miles
2491
WAVA
62.56%
5k
25:49
10k
58:34

About Me
Old man with 1 1/2 legs trying to hold back the tide of ageing... Started running via C25K during lockdown in 2019. Show More...

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My parkrun
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Recent Training
14th Nov	General	3.8mi	38:33
11th Nov	General	3.2mi	33:11
8th Nov	General	3.2mi	1:11:01
8th Nov	General	8.2mi	1:29:35
7th Nov	General	3.2mi	34:47

12 Month Benchmarks	Run	Bike
Mile	8:33	1:01
5k	27:37	13:25
5mi	50:57	32:41
10k	1:04:24	47:49
10mi	2:06:11	1:25:09

Recent Pictures

2024 Targets	Set your targets
Run 1000

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+ 172 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
5km	12	25:49 62.56		25:49 8:19/mi	62.56
10km	4	58:34 56.44	1:06:41 50.04	58:34 9:26/mi	56.44

2023		Result	WAVA	Distance
2 Jul	Collieston Multi Terrain 10k SB	1:06:41	50.04	10km
2022		Result	WAVA	Distance
22 Oct	Cluny Castle 10k			10km
16 Oct	Middleton Trust 10k			10km
26 Jun	Collieston Multi Terrain 10k	1:09:09	47.81	10km
21 May	Ellon parkrun	27:01	59.78	5km
15 May	Run Garioch 10k PB	58:34	56.44	10km
7 May	Ellon parkrun	27:25	58.91	5km
16 Apr	Ellon parkrun	26:15	61.53	5km
9 Apr	Ellon parkrun	26:20	61.33	5km
2 Apr	Ellon parkrun PB	25:49	62.56	5km
26 Mar	Newburgh Beach Bash 10K	59:35	55.48	10km
19 Mar	Ellon parkrun	27:07	59.56	5km
5 Mar	Ellon parkrun	26:13	61.61	5km
12 Feb	Ellon parkrun	26:04	61.96	5km
5 Feb	Ellon parkrun	26:02	62.04	5km
22 Jan	Ellon parkrun	26:19	60.84	5km
15 Jan	Ellon parkrun	26:27	60.53	5km
1 Jan	Ellon parkrun	26:26	60.57	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	29	44	39	38	36	24	45	18	0	3	0	300
2024	61	69	78	76	85	55	85	71	50	61	30	0	720
2024	0	0	0	0	0	0	14	28	0	0	0	0	42
2023	40	31	39	35	68	61	33	75	64	61	21	20	548
2023	1.3	0	0	0	0	0	0	0	0	0.9	0	0	2.3
2023	55	76	0	51	30	77	76	55	92	53	53	106	725
2023	0	0	0	12	0	0	0	0	0	0	0	0	12
2022	43	18	15	28	11	48	69	57	20	39	43	24	414
2022	0	0	0	0	0	0	0	0	5	1.5	0	0	6.5
2022	86	58	55	67	59	65	73	56	9	38	35	47	650
2022	0	0	0	0	0	0	0	0	14	12	0	0	26
2021	107	109	150	57	65	49	70	39	31	25	20	32	755
2021	44	35	82	81	84	70	57	70	74	70	62	76	805
2020	0	0	0	0	0	0	0	47	116	81	131	99	474
2020	0	0	0	0	0	0	4	36	49	58	71	10	228

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
8.2mi, 1:27:48 Run - General 1) 1mi - 10:41(10:41/mi) 132/147bpm [1411b/mi] 137cal 2) 1mi - 10:26(10:26/mi) 139/146bpm [1451b/mi] 144cal 3) 1mi - 10:19(10:19/mi) 138/145bpm [1423b/mi] 140cal 4) 1mi - 11:34(11:34/mi) 137/146bpm [1585b/mi] 145cal 5) 0.29mi - 3:00(10:18/mi) 138/146bpm [1422b/mi] 40cal 6) 1mi - 11:04(11:04/mi) 134/149bpm [1483b/mi] 134cal 7) 1mi - 11:05(11:05/mi) 136/145bpm [1508b/mi] 140cal 8) 1mi - 10:39(10:39/mi) 133/139bpm [1417b/mi] 135cal 9) 0.86mi - 9:00(10:28/mi) 142/146bpm [1486b/mi] 124cal Add a comment	-	-	3.4mi, 36:13 Run - General 1) 1mi - 10:01(10:01/mi) 132/150bpm [1322b/mi] 140cal 2) 1mi - 10:51(10:51/mi) 140/154bpm [1520b/mi] 147cal 3) 1mi - 11:19(11:19/mi) 136/148bpm [1539b/mi] 146cal 4) 0.38mi - 4:02(10:32/mi) 145/153bpm [1528b/mi] 56cal Add a comment	-	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	3.7mi, 39:20 Run - General 1) 1mi - 11:09(11:09/mi) 123/140bpm [1372b/mi] 143cal 2) 1mi - 10:39(10:39/mi) 136/149bpm [1449b/mi] 145cal 3) 1mi - 9:58(9:58/mi) 140/148bpm [1395b/mi] 140cal 4) 0.7mi - 7:34(10:52/mi) 141/155bpm [1532b/mi] 102cal Add a comment	-	-	3.4mi, 36:28 Run - General 1) 1mi - 10:27(10:27/mi) 132/148bpm [1380b/mi] 141cal 2) 1mi - 11:01(11:01/mi) 140/152bpm [1542b/mi] 153cal 3) 1mi - 10:50(10:50/mi) 141/149bpm [1528b/mi] 147cal 4) 0.39mi - 4:10(10:44/mi) 145/154bpm [1557b/mi] 57cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
6.1mi, 1:04:02 Run - General 1) 1mi - 10:31(10:31/mi) 127/141bpm [1336b/mi] 138cal 2) 1mi - 10:28(10:28/mi) 142/149bpm [1487b/mi] 145cal 3) 1mi - 10:48(10:48/mi) 140/151bpm [1513b/mi] 147cal 4) 1mi - 10:37(10:37/mi) 145/151bpm [1540b/mi] 147cal 5) 0.05mi - 35(11:10/mi) 140/142bpm [1563b/mi] 8cal 6) 1mi - 10:30(10:30/mi) 143/149bpm [1502b/mi] 145cal 7) 1mi - 10:28(10:28/mi) 146/156bpm [1527b/mi] 144cal 8) 0.01mi - 4(13:23/mi) 155/155bpm [2073b/mi] 1cal Add a comment	-	-	5.2mi, 54:28 Run - General 1) 1mi - 10:14(10:14/mi) 129/145bpm [1320b/mi] 133cal 2) 1mi - 10:35(10:35/mi) 140/154bpm [1482b/mi] 148cal 3) 1mi - 10:12(10:12/mi) 142/151bpm [1449b/mi] 141cal 4) 1mi - 11:04(11:04/mi) 143/156bpm [1583b/mi] 152cal 5) 1mi - 10:40(10:40/mi) 142/155bpm [1516b/mi] 146cal 6) 0.11mi - 1:14(10:57/mi) 154/157bpm [1686b/mi] 18cal 7) 0.04mi - 28(11:18/mi) 158/158bpm [1787b/mi] 7cal Add a comment	-	-	3.2mi, 34:47 Run - General 1) 1mi - 10:38(10:38/mi) 126/146bpm [1339b/mi] 135cal 2) 1mi - 10:55(10:55/mi) 140/155bpm [1528b/mi] 148cal 3) 1mi - 10:42(10:42/mi) 141/146bpm [1508b/mi] 147cal 4) 0.22mi - 2:33(11:33/mi) 145/150bpm [1675b/mi] 35cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
3.2mi, 1:11:01 Walk - General 1) 1mi - 19:54(19:54/mi) 85/101bpm [1691b/mi] 106cal 45/65rpm 2) 1mi - 24:17(24:17/mi) 83/103bpm [2016b/mi] 132cal 30/79rpm 3) 1mi - 19:22(19:22/mi) 88/100bpm [1704b/mi] 122cal 51/71rpm 4) 0.24mi - 7:28(30:45/mi) 82/91bpm [2522b/mi] 34cal 29/62rpm Add a comment 8.2mi, 1:29:35 Run - General 1) 1mi - 10:49(10:49/mi) 130/145bpm [1407b/mi] 141cal 2) 1mi - 10:49(10:49/mi) 141/149bpm [1525b/mi] 149cal 3) 1mi - 11:02(11:02/mi) 136/149bpm [1502b/mi] 143cal 4) 0.99mi - 10:19(10:28/mi) 137/144bpm [1434b/mi] 136cal 5) 1mi - 11:04(11:04/mi) 140/148bpm [1550b/mi] 149cal 6) 1mi - 11:30(11:30/mi) 135/146bpm [1552b/mi] 144cal 7) 1mi - 11:22(11:22/mi) 137/145bpm [1558b/mi] 143cal 8) 1mi - 10:20(10:20/mi) 139/146bpm [1437b/mi] 136cal 9) 0.24mi - 2:19(9:47/mi) 147/151bpm [1439b/mi] 34cal Add a comment	-	-	3.2mi, 33:11 Run - General 1) 1mi - 10:04(10:04/mi) 132/151bpm [1329b/mi] 139cal 2) 1mi - 10:19(10:19/mi) 145/155bpm [1496b/mi] 145cal 3) 1mi - 10:55(10:55/mi) 140/151bpm [1529b/mi] 145cal 4) 0.2mi - 1:52(9:28/mi) 147/158bpm [1391b/mi] 28cal Add a comment	-	-	3.8mi, 38:33 Run - General 1) 1mi - 10:16(10:16/mi) 115/151bpm [1181b/mi] 135cal 2) 1mi - 10:02(10:02/mi) 145/155bpm [1454b/mi] 144cal 3) 1mi - 10:12(10:12/mi) 147/154bpm [1498b/mi] 148cal 4) 0.77mi - 8:03(10:23/mi) 150/161bpm [1559b/mi] 116cal Add a comment

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