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Fri 20th Dec 2024 at 10:37am by Vambo76

Run > General
  • Time
    40:13
  • Miles
    3.61
  • Min/mi
    11:08
  • Pacing
    91.8%
  • WAVA
    47.74
  • Stride(cm)
    84
  • Cals
    515
  • Cadence
    172
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1517
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 128/148bpm [1410b/mi] 137cal
2) 1mi - 11:07(11:07/mi) 135/145bpm [1500b/mi] 142cal
3) 1mi - 11:39(11:39/mi) 142/149bpm [1655b/mi] 149cal
4) 0.58mi - 6:13(10:38/mi) 145/154bpm [1543b/mi] 83cal
5) 0.02mi - 13(10:21/mi) 153/153bpm [1584b/mi] 4cal
11:01 11:07 11:39 6:13 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:02 11:02 11:02 126 87-148 1389 174 116-182 51/88
2.00 22:08 11:06 11:06 135 123-145 1500 168 0-180 20/48
3.00 33:46 11:38 11:39 142 126-149 1655 168 108-180 40/33
3.58 39:59 6:13 10:39 146 136-154 1554 175 166-182 28/27
3.60 40:13 14 +1 11:07 153 152-153 1702 178 178-178 0/2
3.60 40:13 0 +1 0 152 152-152 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.1% 10:45
    14 8.5% 15:43
    12 6.7% 9:58
    11 7.3% 10:38

  • Cadence Distribution

    172 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 174 3.6 39:14 11:02
    Walk 2.5 114 0.1 1:01 19:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 36.12% More
    800m 5:16 10:35 41.24% More
    1km 6:37 10:38 42.82% More
    Mile 10:46 10:46 44.78% More
    5k 34:33 11:07 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 46.73
    5km 34:18 11:02 47.93
    5M 56:48 11:22 47.39
    10km 1:11:31 11:31 47.11
    10M 1:58:26 11:51 47.15
    Half 2:37:40 12:02 46.58
    20M 4:06:55 12:21 47.13
    Mara 5:28:44 12:33 47.21
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