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Mon 16th Dec 2024 at 11:24am by Vambo76

Run > General
  • Time
    45:08
  • Miles
    4.28
  • Min/mi
    10:33
  • Pacing
    86.3%
  • WAVA
    50.82
  • Stride(cm)
    88
  • Cals
    631
  • Cadence
    174
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1521
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 131/149bpm [1407b/mi] 142cal
2) 1mi - 10:36(10:36/mi) 144/154bpm [1527b/mi] 147cal
3) 1mi - 10:04(10:04/mi) 149/158bpm [1500b/mi] 145cal
4) 1mi - 10:43(10:43/mi) 152/159bpm [1630b/mi] 152cal
5) 0.27mi - 2:52(10:40/mi) 159/163bpm [1696b/mi] 43cal
6) 0.01mi - 8(9:44/mi) 163/163bpm [1588b/mi] 2cal
10:45 10:36 10:04 10:43 2:52 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:49 10:49 10:49 129 82-148 1396 168 0-180 104/50
2.00 21:24 10:35 10:36 144 128-154 1526 172 0-182 35/38
3.00 31:28 10:03 10:04 148 135-158 1490 174 0-204 32/42
4.00 42:10 10:42 10:43 152 139-158 1630 174 106-184 32/28
4.26 45:02 2:52 10:40 158 156-163 1685 176 170-182 12/5
4.28 45:11 9 +1 10:48 163 163-163 1761 181 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 10:25
    17 8.8% 11:56
    14 3.7% 10:17

  • Cadence Distribution

    174 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 177 4.2 42:46 10:18
    Walk 5.4 115 0.1 2:28 19:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 40.80% More
    800m 4:39 9:21 46.68% More
    1km 5:54 9:29 48.01% More
    Mile 9:45 9:45 49.46% More
    5k 32:08 10:21 51.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 49.88
    5km 32:08 10:21 51.16
    5M 53:13 10:39 50.58
    10km 1:07:00 10:47 50.28
    10M 1:50:58 11:06 50.33
    Half 2:27:44 11:17 49.71
    20M 3:51:21 11:34 50.31
    Mara 5:08:01 11:45 50.38
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