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Thu 5th Dec 2024 at 8:47am by Vambo76

Run > General

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Time
35:29
Miles
3.35
Min/mi
10:36
Pacing
89.2%
WAVA
50.12
Stride(cm)
88
Cals
491
Cadence
173
BPM
140
%MHR
77.6
B/mi
1480
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 130/144bpm [1454b/mi] 146cal
2) 1mi - 10:36(10:36/mi) 141/151bpm [1495b/mi] 148cal
3) 1mi - 10:10(10:10/mi) 146/152bpm [1484b/mi] 145cal
4) 0.35mi - 3:32(10:04/mi) 154/161bpm [1551b/mi] 52cal

11:11 10:36 10:10 3:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	114 96-127	1220	169 166-172	0/5
0.25	2:40	1:19	10:35	134 128-139	1419	170 168-172	1/4
0.38	4:16	1:36	12:48	130 117-139	1664	169 166-172	3/1
0.50	5:35	1:20	10:36	124 119-133	1315	171 168-174	3/0
0.63	7:03	1:28	11:46	134 130-139	1576	170 158-174	5/7
0.75	8:18	1:15	9:58	131 125-137	1305	174 172-176	4/2
0.88	9:35	1:17	10:17	135 125-140	1389	173 172-176	1/5
1.00	11:12	1:37	12:53	136 129-144	1752	162 122-174	3/6
1.13	12:28	1:16	10:10	144 138-148	1464	173 170-176	7/0
1.25	13:47	1:19	10:28	146 143-146	1528	173 168-176	12/0
1.38	15:04	1:18	10:22	138 134-143	1431	174 172-178	0/13
1.50	16:25	1:20	10:42	148 139-151	1584	173 172-174	3/5
1.63	17:59	1:34	12:32	143 131-149	1792	172 162-174	9/0
1.75	19:15	1:17	10:13	125 122-132	1277	172 166-174	3/3
1.88	20:32	1:17	10:17	140 133-145	1440	174 170-176	0/8
2.00	21:48	1:16	10:04	145 145-146	1461	175 174-176	6/4
2.13	23:04	1:16	10:05	147 146-148	1481	176 174-178	4/3
2.25	24:21	1:17	10:19	148 143-149	1527	173 166-178	2/2
2.38	25:36	1:15	10:00	141 140-145	1409	175 170-180	4/5
2.50	26:51	1:15	10:03	150 145-152	1507	177 174-178	6/8
2.63	28:06	1:15	9:58	150 148-151	1495	175 172-176	4/1
2.75	29:21	1:15	10:00	144 142-148	1440	174 172-178	3/6
2.88	30:38	1:17	10:17	145 143-145	1490	174 170-176	7/3
3.00	31:58	1:20	10:38	147 145-148	1564	173 166-176	0/14
3.13	33:13	1:15	9:59	152 148-158	1517	178 176-182	16/0
3.25	34:32	1:19	10:31	158 151-161	1661	171 116-182	0/7
3.35	35:29	57	9:41	153 150-155	1481	177 166-184	9/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	10.0%	10:40
16	7.2%	9:58
12	6.9%	12:13
11	3.0%	10:30

Cadence Distribution
173 avge / 184 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	173	3.3	34:37	10:23
Walk	0.8	120	0	17	17:38
Still	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	37.21%	More
800m	4:57	9:57	43.84%	More
1km	6:15	10:03	45.33%	More
Mile	10:03	10:03	47.94%	More
5k	32:53	10:35	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	48.95
5km	32:46	10:33	50.17
5M	54:15	10:51	49.61
10km	1:08:18	11:00	49.33
10M	1:53:06	11:19	49.38
Half	2:30:35	11:30	48.77
20M	3:55:49	11:47	49.35
Mara	5:13:58	11:59	49.43

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Thu 5th Dec 2024 at 8:47am by Vambo76

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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