Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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2.1mi ,
28:00
Run - General
1) 0mi - 13:47(0/mi) 2) 0mi - 13:00(0/mi) 3) 0mi - 1:12(0/mi)
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26.6mi ,
2:54:35
Run - General
1) 0mi - 6:38(0/mi) 2) 0mi - 6:30(0/mi) 3) 0mi - 6:31(0/mi) 4) 0mi - 6:31(0/mi) 5) 0mi - 6:24(0/mi) 6) 0mi - 6:22(0/mi) 7) 0mi - 6:30(0/mi) 8) 0mi - 6:17(0/mi) 9) 0mi - 6:26(0/mi) 10) 0mi - 6:26(0/mi) 11) 0mi - 6:30(0/mi) 12) 0mi - 6:26(0/mi) 13) 0mi - 6:26(0/mi) 14) 0mi - 6:30(0/mi) 15) 0mi - 6:33(0/mi) 16) 0mi - 6:26(0/mi) 17) 0mi - 6:30(0/mi) 18) 0mi - 6:37(0/mi) 19) 0mi - 6:29(0/mi) 20) 0mi - 6:28(0/mi) 21) 0mi - 6:47(0/mi) 22) 0mi - 6:55(0/mi) 23) 0mi - 6:43(0/mi) 24) 0mi - 6:48(0/mi) 25) 0mi - 6:48(0/mi) 26) 0mi - 6:51(0/mi) 27) 0mi - 4:12(0/mi)
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1.6mi ,
16:29
Run - General
1) 0mi - 10:32(0/mi) 2) 0mi - 5:56(0/mi)
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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4.1mi ,
43:05
Run - General
1) 0mi - 10:45(0/mi) 2) 0mi - 11:11(0/mi) 3) 0mi - 10:36(0/mi) 4) 0mi - 9:39(0/mi) 5) 0mi - 53(0/mi)
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3.5mi ,
34:37
Run - General
1) 0mi - 10:10(0/mi) 2) 0mi - 10:06(0/mi) 3) 0mi - 9:43(0/mi) 4) 0mi - 4:38(0/mi)
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5.1mi ,
48:49
Run - General
1) 0mi - 9:56(0/mi) 2) 0mi - 9:30(0/mi) 3) 0mi - 9:32(0/mi) 4) 0mi - 9:25(0/mi) 5) 0mi - 9:27(0/mi) 6) 0mi - 59(0/mi)
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8.7mi ,
35:08
Bike - General
1) 1mi - 4:08(4:08/mi) 127/139bpm [524b/mi] 2) 1mi - 3:54(3:54/mi) 139/144bpm [544b/mi] 3) 1mi - 3:59(3:59/mi) 146/152bpm [580b/mi] 4) 1mi - 3:51(3:51/mi) 147/153bpm [564b/mi] 5) 1mi - 4:03(4:03/mi) 152/164bpm [617b/mi] 6) 1mi - 4:04(4:04/mi) 147/152bpm [598b/mi] 7) 1mi - 4:11(4:11/mi) 144/148bpm [603b/mi] 8) 1mi - 4:32(4:32/mi) 141/151bpm [638b/mi] 9) 0.65mi - 3:21(5:09/mi) 143/148bpm [736b/mi]
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5.7mi ,
56:47
Run - General
1) 0mi - 11:12(0/mi) 2) 0mi - 8:54(0/mi) 3) 0mi - 10:51(0/mi) 4) 0mi - 10:41(0/mi) 5) 0mi - 9:46(0/mi) 6) 0mi - 5:23(0/mi)
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12.1mi ,
2:06:40
Run - General
1) 0mi - 10:18(0/mi) 2) 0mi - 10:19(0/mi) 3) 0mi - 11:16(0/mi) 4) 0mi - 12:08(0/mi) 5) 0mi - 10:41(0/mi) 6) 0mi - 11:53(0/mi) 7) 0mi - 10:06(0/mi) 8) 0mi - 9:37(0/mi) 9) 0mi - 10:06(0/mi) 10) 0mi - 9:54(0/mi) 11) 0mi - 9:51(0/mi) 12) 0mi - 9:52(0/mi) 13) 0mi - 39(0/mi)
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6.2mi ,
55:09
Run - General
1) 0mi - 9:20(0/mi) 2) 0mi - 8:50(0/mi) 3) 0mi - 8:52(0/mi) 4) 0mi - 8:53(0/mi) 5) 0mi - 8:46(0/mi) 6) 0mi - 8:38(0/mi) 7) 0mi - 1:50(0/mi)
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3.1mi ,
30:58
Run - General
1) 0mi - 10:07(0/mi) 2) 0mi - 9:51(0/mi) 3) 0mi - 9:45(0/mi) 4) 0mi - 1:14(0/mi)
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6.7mi ,
58:22
Run - General
1) 0mi - 9:42(0/mi) 2) 0mi - 9:07(0/mi) 3) 0mi - 8:32(0/mi) 4) 0mi - 8:25(0/mi) 5) 0mi - 8:51(0/mi) 6) 0mi - 7:56(0/mi) 7) 0mi - 5:49(0/mi)
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17.7mi ,
2:37:17
Run - General
1) 0mi - 9:04(0/mi) 2) 0mi - 8:56(0/mi) 3) 0mi - 8:57(0/mi) 4) 0mi - 9:09(0/mi) 5) 0mi - 8:53(0/mi) 6) 0mi - 10:20(0/mi) 7) 0mi - 10:42(0/mi) 8) 0mi - 8:37(0/mi) 9) 0mi - 8:32(0/mi) 10) 0mi - 8:49(0/mi) 11) 0mi - 8:59(0/mi) 12) 0mi - 8:42(0/mi) 13) 0mi - 8:39(0/mi) 14) 0mi - 8:22(0/mi) 15) 0mi - 8:16(0/mi) 16) 0mi - 8:16(0/mi) 17) 0mi - 8:16(0/mi) 18) 0mi - 5:45(0/mi)
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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6.4mi ,
1:08:28
Run - General
1) 0mi - 9:58(0/mi) 2) 0mi - 8:59(0/mi) 3) 0mi - 9:21(0/mi) 4) 0mi - 10:30(0/mi) 5) 0mi - 12:25(0/mi) 6) 0mi - 12:18(0/mi) 7) 0mi - 4:57(0/mi)
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4mi ,
40:19
Run - General
1) 0mi - 10:38(0/mi) 2) 0mi - 10:03(0/mi) 3) 0mi - 9:44(0/mi) 4) 0mi - 9:45(0/mi) 5) 0mi - 8(0/mi)
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4.8mi ,
46:50
Run - General
1) 0mi - 10:44(0/mi) 2) 0mi - 9:50(0/mi) 3) 0mi - 9:39(0/mi) 4) 0mi - 8:38(0/mi) 5) 0mi - 7:58(0/mi)
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8.7mi ,
1:13:45
Run - General
1) 0mi - 8:48(0/mi) 2) 0mi - 8:26(0/mi) 3) 0mi - 8:24(0/mi) 4) 0mi - 8:27(0/mi) 5) 0mi - 8:22(0/mi) 6) 0mi - 8:21(0/mi) 7) 0mi - 8:27(0/mi) 8) 0mi - 8:29(0/mi) 9) 0mi - 6:00(0/mi)
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3.5mi ,
35:54
Run - General
1) 0mi - 10:46(0/mi) 2) 0mi - 10:09(0/mi) 3) 0mi - 9:43(0/mi) 4) 0mi - 5:15(0/mi)
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9.1mi ,
1:14:13
Run - General
1) 0mi - 8:59(0/mi) 2) 0mi - 8:34(0/mi) 3) 0mi - 8:09(0/mi) 4) 0mi - 7:43(0/mi) 5) 0mi - 7:41(0/mi) 6) 0mi - 8:06(0/mi) 7) 0mi - 8:04(0/mi) 8) 0mi - 7:55(0/mi) 9) 0mi - 7:56(0/mi) 10) 0mi - 1:05(0/mi)
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5.7mi ,
52:46
Run - General
1) 0mi - 10:07(0/mi) 2) 0mi - 9:24(0/mi) 3) 0mi - 9:14(0/mi) 4) 0mi - 8:56(0/mi) 5) 0mi - 9:02(0/mi) 6) 0mi - 6:03(0/mi)
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8.2mi ,
1:07:15
Run - General
1) 0mi - 8:37(0/mi) 2) 0mi - 8:20(0/mi) 3) 0mi - 8:16(0/mi) 4) 0mi - 8:11(0/mi) 5) 0mi - 8:11(0/mi) 6) 0mi - 7:57(0/mi) 7) 0mi - 7:56(0/mi) 8) 0mi - 8:04(0/mi) 9) 0mi - 1:42(0/mi)
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4.7mi ,
50:38
Run - General
1) 0mi - 10:42(0/mi) 2) 0mi - 10:36(0/mi) 3) 0mi - 10:42(0/mi) 4) 0mi - 10:38(0/mi) 5) 0mi - 7:58(0/mi)
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8.4mi ,
1:25:32
Run - General
1) 0mi - 10:48(0/mi) 2) 0mi - 12:53(0/mi) 3) 0mi - 10:51(0/mi) 4) 0mi - 9:52(0/mi) 5) 0mi - 9:21(0/mi) 6) 0mi - 9:43(0/mi) 7) 0mi - 11:34(0/mi) 8) 0mi - 7:34(0/mi) 9) 0mi - 2:54(0/mi)
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6.9mi ,
29:56
Bike - General
1) 1mi - 5:21(5:21/mi) 2) 1mi - 4:16(4:16/mi) 3) 1mi - 4:23(4:23/mi) 4) 1mi - 4:22(4:22/mi) 5) 1mi - 4:22(4:22/mi) 6) 1mi - 3:55(3:55/mi) 7) 0.86mi - 3:48(4:24/mi)
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13.5mi ,
1:48:07
Run - General
1) 0mi - 9:11(0/mi) 2) 0mi - 8:18(0/mi) 3) 0mi - 8:10(0/mi) 4) 0mi - 8:15(0/mi) 5) 0mi - 8:02(0/mi) 6) 0mi - 8:01(0/mi) 7) 0mi - 8:08(0/mi) 8) 0mi - 8:16(0/mi) 9) 0mi - 7:49(0/mi) 10) 0mi - 7:31(0/mi) 11) 0mi - 7:23(0/mi) 12) 0mi - 7:16(0/mi) 13) 0mi - 7:08(0/mi) 14) 0mi - 4:38(0/mi)
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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10.4mi ,
1:39:37
Run - General
1) 0mi - 9:07(0/mi) 2) 0mi - 9:40(0/mi) 3) 0mi - 12:19(0/mi) 4) 0mi - 8:15(0/mi) 5) 0mi - 10:50(0/mi) 6) 0mi - 9:46(0/mi) 7) 0mi - 9:56(0/mi) 8) 0mi - 9:23(0/mi) 9) 0mi - 10:07(0/mi) 10) 0mi - 7:39(0/mi) 11) 0mi - 2:34(0/mi)
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3.2mi ,
31:37
Run - General
1) 0mi - 9:41(0/mi) 2) 0mi - 9:48(0/mi) 3) 0mi - 10:23(0/mi) 4) 0mi - 1:44(0/mi)
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6.2mi ,
57:27
Run - General
1) 0mi - 9:22(0/mi) 2) 0mi - 9:23(0/mi) 3) 0mi - 9:02(0/mi) 4) 0mi - 9:21(0/mi) 5) 0mi - 9:07(0/mi) 6) 0mi - 9:06(0/mi) 7) 0mi - 2:04(0/mi)
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5.7mi ,
1:02:49
Run - General
1) 0mi - 11:08(0/mi) 2) 0mi - 11:08(0/mi) 3) 0mi - 10:54(0/mi) 4) 0mi - 11:07(0/mi) 5) 0mi - 11:42(0/mi) 6) 0mi - 6:50(0/mi)
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13.1mi ,
54:28
Bike - General
1) 1mi - 4:22(4:22/mi) 115/129bpm [504b/mi] 2) 1mi - 4:04(4:04/mi) 130/133bpm [527b/mi] 3) 1mi - 4:09(4:09/mi) 129/137bpm [534b/mi] 4) 1mi - 4:02(4:02/mi) 131/138bpm [529b/mi] 5) 1mi - 4:09(4:09/mi) 136/150bpm [562b/mi] 6) 1mi - 3:41(3:41/mi) 131/140bpm [483b/mi] 7) 1mi - 4:26(4:26/mi) 144/158bpm [638b/mi] 8) 1mi - 4:01(4:01/mi) 130/149bpm [521b/mi] 9) 1mi - 4:05(4:05/mi) 131/135bpm [535b/mi] 10) 1mi - 4:31(4:31/mi) 132/143bpm [598b/mi] 11) 1mi - 4:18(4:18/mi) 128/135bpm [549b/mi] 12) 1mi - 4:07(4:07/mi) 134/143bpm [553b/mi] 13) 1mi - 4:32(4:32/mi) 135/148bpm [613b/mi] 14) 0.1mi - 20(3:24/mi) 126/134bpm [430b/mi]
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8.5mi ,
1:53:54
Run - General
1) 0mi - 20:51(0/mi) 2) 0mi - 14:44(0/mi) 3) 0mi - 11:53(0/mi) 4) 0mi - 9:23(0/mi) 5) 0mi - 13:49(0/mi) 6) 0mi - 10:44(0/mi) 7) 0mi - 11:00(0/mi) 8) 0mi - 11:21(0/mi) 9) 0mi - 10:08(0/mi)
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6.2mi ,
54:49
Run - General
1) 0mi - 9:19(0/mi) 2) 0mi - 8:58(0/mi) 3) 0mi - 8:46(0/mi) 4) 0mi - 8:48(0/mi) 5) 0mi - 8:42(0/mi) 6) 0mi - 8:57(0/mi) 7) 0mi - 1:19(0/mi)
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4.1mi ,
40:40
Run - General
1) 0mi - 10:10(0/mi) 2) 0mi - 10:06(0/mi) 3) 0mi - 9:34(0/mi) 4) 0mi - 9:37(0/mi) 5) 0mi - 1:13(0/mi)
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7.5mi ,
1:07:37
Run - General
1) 0mi - 9:54(0/mi) 2) 0mi - 9:21(0/mi) 3) 0mi - 8:50(0/mi) 4) 0mi - 8:44(0/mi) 5) 0mi - 8:49(0/mi) 6) 0mi - 8:50(0/mi) 7) 0mi - 8:41(0/mi) 8) 0mi - 4:27(0/mi)
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10mi ,
1:45:48
Run - General
1) 0mi - 12:36(0/mi) 2) 0mi - 8:31(0/mi) 3) 0mi - 12:15(0/mi) 4) 0mi - 9:58(0/mi) 5) 0mi - 10:31(0/mi) 6) 0mi - 10:39(0/mi) 7) 0mi - 9:55(0/mi) 8) 0mi - 12:04(0/mi) 9) 0mi - 11:17(0/mi) 10) 0mi - 7:45(0/mi) 11) 0mi - 17(0/mi)
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2.3mi ,
20:36
Run - General
1) 0mi - 9:42(0/mi) 2) 0mi - 8:39(0/mi) 3) 0mi - 2:15(0/mi)
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15.2mi ,
2:05:09
Run - General
1) 0mi - 9:17(0/mi) 2) 0mi - 9:06(0/mi) 3) 0mi - 8:58(0/mi) 4) 0mi - 8:55(0/mi) 5) 0mi - 8:52(0/mi) 6) 0mi - 8:19(0/mi) 7) 0mi - 8:14(0/mi) 8) 0mi - 8:12(0/mi) 9) 0mi - 8:14(0/mi) 10) 0mi - 7:33(0/mi) 11) 0mi - 7:48(0/mi) 12) 0mi - 7:20(0/mi) 13) 0mi - 7:13(0/mi) 14) 0mi - 7:45(0/mi) 15) 0mi - 7:39(0/mi) 16) 0mi - 1:43(0/mi)
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