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Wed 16th Apr 2025 at 12:58pm by Alicia_H

Run > General
  • Time
    59:54
  • Miles
    7.62
  • Min/mi
    7:52
  • Pacing
    23.2%
  • Stride(cm)
    107
  • Cals
    403
  • Cadence
    191
  • BPM
    143
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

1) 0mi - 8:29(0/mi)
2) 0mi - 7:16(0/mi)
3) 0mi - 53(0/mi)
4) 0.02mi - 30(26:03/mi) 153/156bpm [3985b/mi] 72/99rpm 2.3/10mph
5) 0.24mi - 1:31(6:13/mi) 149/157bpm [925b/mi] 102/107rpm 9.66/11.81mph
6) 0.02mi - 30(23:40/mi) 154/157bpm [3645b/mi] 77/100rpm 2.53/9.86mph
7) 0.24mi - 1:31(6:22/mi) 148/157bpm [943b/mi] 100/111rpm 9.42/10.45mph
8) 0.02mi - 29(19:43/mi) 155/158bpm [3056b/mi] 81/101rpm 3.04/9.75mph
9) 0.24mi - 1:32(6:21/mi) 149/159bpm [947b/mi] 100/113rpm 9.44/10.8mph
10) 0.02mi - 30(20:42/mi) 156/159bpm [3229b/mi] 81/100rpm 2.9/9.66mph
11) 0.24mi - 1:31(6:17/mi) 150/161bpm [944b/mi] 100/107rpm 9.54/10.4mph
12) 0.03mi - 30(18:17/mi) 158/161bpm [2890b/mi] 78/103rpm 3.28/9.93mph
13) 0.24mi - 1:31(6:17/mi) 152/161bpm [956b/mi] 99/110rpm 9.54/10.18mph
14) 0.03mi - 30(17:30/mi) 159/161bpm [2781b/mi] 75/102rpm 3.43/9.66mph
15) 0.24mi - 1:31(6:17/mi) 152/160bpm [955b/mi] 100/107rpm 9.55/10.45mph
16) 0.01mi - 30(33:38/mi) 159/161bpm [5349b/mi] 85/105rpm 1.78/9.66mph
17) 0.24mi - 1:31(6:19/mi) 151/160bpm [955b/mi] 100/110rpm 9.49/10.22mph
18) 0.02mi - 30(25:09/mi) 158/161bpm [3973b/mi] 81/101rpm 2.39/9.66mph
19) 0.24mi - 1:31(6:19/mi) 151/162bpm [954b/mi] 100/108rpm 9.5/10.78mph
20) 0.02mi - 30(21:49/mi) 159/163bpm [3469b/mi] 71/102rpm 2.75/9.62mph
21) 0.24mi - 1:31(6:19/mi) 152/161bpm [960b/mi] 100/108rpm 9.5/10.76mph
22) 0.02mi - 30(20:11/mi) 161/162bpm [3250b/mi] 81/97rpm 2.97/9.62mph
23) 0.24mi - 1:31(6:14/mi) 153/162bpm [953b/mi] 100/103rpm 9.64/10.87mph
24) 0.02mi - 30(22:21/mi) 160/164bpm [3576b/mi] 85/101rpm 2.68/9.73mph
25) 0.24mi - 1:31(6:17/mi) 153/161bpm [962b/mi] 100/109rpm 9.54/10.69mph
26) 0.02mi - 30(25:09/mi) 160/163bpm [4023b/mi] 65/100rpm 2.39/10.02mph
27) 0.24mi - 1:31(6:15/mi) 154/163bpm [961b/mi] 98/108rpm 9.61/10.51mph
28) 0.02mi - 30(27:45/mi) 161/164bpm [4467b/mi] 78/109rpm 2.16/9.95mph
29) 0.24mi - 1:31(6:17/mi) 153/162bpm [962b/mi] 99/108rpm 9.54/10.47mph
30) 0.02mi - 30(22:55/mi) 161/163bpm [3689b/mi] 80/120rpm 2.62/9.78mph
31) 0.24mi - 1:31(6:18/mi) 154/163bpm [970b/mi] 99/107rpm 9.53/10.49mph
32) 0.02mi - 30(22:21/mi) 162/164bpm [3621b/mi] 78/110rpm 2.68/9.93mph
33) 0.24mi - 1:31(6:16/mi) 155/163bpm [973b/mi] 99/111rpm 9.56/10.4mph
34) 0.02mi - 30(25:57/mi) 161/163bpm [4179b/mi] 89/99rpm 2.31/9.89mph
35) 0.24mi - 1:31(6:18/mi) 154/163bpm [971b/mi] 100/111rpm 9.51/10.87mph
36) 0.02mi - 30(25:57/mi) 161/163bpm [4179b/mi] 77/98rpm 2.31/9.62mph
37) 0.24mi - 1:31(6:19/mi) 155/163bpm [980b/mi] 100/112rpm 9.49/11.01mph
38) 0.02mi - 30(20:07/mi) 162/164bpm [3259b/mi] 73/103rpm 2.98/9.48mph
39) 0.24mi - 1:31(6:15/mi) 155/162bpm [969b/mi] 100/108rpm 9.6/10.67mph
40) 0.03mi - 30(17:53/mi) 161/164bpm [2879b/mi] 63/99rpm 3.36/9.55mph
41) 0.24mi - 1:31(6:14/mi) 154/164bpm [960b/mi] 96/111rpm 9.63/10.58mph
42) 0.05mi - 31(10:08/mi) 145/164bpm [1469b/mi] 90/103rpm 5.92/9.89mph
43) 0.18mi - 1:31(8:22/mi) 130/134bpm [1088b/mi] 95/102rpm 7.17/7.36mph
44) 0.06mi - 30(8:23/mi) 133/133bpm [1115b/mi] 96/104rpm 7.16/7.36mph
45) 0.19mi - 1:31(8:07/mi) 133/135bpm [1079b/mi] 96/104rpm 7.4/7.45mph
8:29 7:16 53 30 1:31 30 1:31 29 1:32 30 1:31 30 1:31 30 1:31 30 1:31 30 1:31 30 1:31 30 1:31 30 1:31 30 1:31 30 1:31 30 1:31 30 1:31 30 1:31 30 1:31 30 1:31 30 1:31 31 1:31 30 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 59 59-59 NAN 0 0-0 0/0
0.00 0 0 0 56 56-56 NAN 0 0-0 0/0
0.00 0 0 0 56 56-56 NAN 0 0-0 0/0
0.01 7 7 9:50 54 52-56 531 126 0-194 0/0
0.26 2:13 2:06 8:39 111 54-127 961 193 184-208 3/4
0.27 2:22 9 8:37 126 125-126 1086 193 190-196 0/0
0.51 4:20 1:58 8:21 127 125-129 1061 192 184-210 3/2
0.53 4:33 12 8:49 127 127-128 1120 191 184-200 0/0
0.77 7:58 3:25 14:28 115 83-129 1663 191 122-208 4/3
0.79 8:10 12 8:56 125 124-126 1118 193 190-206 0/0
1.03 10:13 2:03 8:32 125 121-128 1067 193 186-210 5/4
1.05 10:25 12 8:15 128 127-128 1056 191 188-206 0/1
1.29 12:26 2:02 8:28 127 125-131 1075 192 184-210 3/1
1.32 12:41 15 9:21 128 128-129 1198 192 190-206 1/2
1.56 14:40 1:59 8:21 126 124-128 1053 192 186-210 4/6
1.57 14:47 6 9:11 127 127-128 1167 190 186-200 0/0
1.81 22:18 7:31 31:46 114 80-128 3622 192 104-244 5/7
1.82 22:29 12 10:17 88 87-89 905 196 192-202 1/1
2.06 23:59 1:30 6:14 134 89-154 836 200 186-216 3/4
2.09 24:18 20 14:57 155 154-156 2316 168 84-200 1/0
2.32 25:58 1:40 6:58 149 128-157 1038 174 0-214 1/1
2.35 26:09 11 8:26 157 157-157 1323 197 192-206 0/1
2.59 28:01 1:51 7:37 149 130-157 1136 164 0-222 1/0
2.61 28:29 28 23:02 155 147-158 3570 87 0-202 0/1
2.85 30:00 1:31 6:19 149 134-159 942 185 0-226 3/3
2.87 30:21 21 20:07 158 155-159 3178 124 0-200 0/1
3.11 31:58 1:37 6:39 150 134-161 998 151 0-214 4/2
3.13 32:07 9 9:39 160 160-161 1545 189 178-206 1/2
3.37 33:53 1:46 7:21 153 137-161 1124 167 0-220 3/2
3.39 34:01 8 6:42 161 161-161 1080 197 194-200 0/0
3.63 35:50 1:49 7:36 153 138-161 1162 165 0-214 3/1
3.65 35:58 8 6:17 159 159-160 1000 198 196-210 0/0
3.89 37:53 1:56 8:00 152 137-161 1217 168 0-220 0/0
3.90 38:00 7 6:15 160 160-160 999 199 196-202 0/0
4.14 39:53 1:53 7:52 153 137-162 1204 165 0-216 4/5
4.16 40:01 7 7:01 162 162-162 1138 192 192-194 1/0
4.40 41:52 1:51 7:45 153 140-163 1186 172 0-216 3/3
4.42 42:00 9 6:31 161 161-162 1050 196 192-210 0/0
4.66 43:51 1:51 7:39 154 140-162 1179 164 0-206 2/3
4.69 44:02 11 7:23 162 162-162 1195 200 198-202 0/0
4.93 45:53 1:51 7:35 154 140-164 1168 166 0-218 1/0
4.98 46:37 43 14:33 156 143-163 2270 126 0-218 2/3
5.16 47:43 1:06 6:08 153 142-161 940 200 194-216 2/1
5.22 48:30 47 13:48 160 150-164 2209 125 0-218 0/0
5.41 49:38 1:08 6:05 151 142-160 918 190 0-216 2/2
7.54 1:06:47 17:09 8:02 151 126-164 1214 174 0-240 28/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    191 avge / 244 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 196 7.5 57:40 7:39
    Walk 9.8 99 0.1 6:37 1:16:02
    Still 4.5 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 0.00% More
    800m 3:22 6:47 0.00% More
    1km 4:30 7:15 0.00% More
    Mile 7:14 7:14 0.00% More
    5k 23:25 7:32 0.00% More
    5 miles 37:53 7:35 0.00% More
    10k 53:27 8:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:58 6:58
    5km 23:09 7:27
    5M 38:19 7:40
    10km 48:15 7:46
    10M 1:19:54 7:59
    Half 1:46:23 8:07
    20M 2:46:35 8:20
    Mara 3:41:48 8:28
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