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Thu 3rd Apr 2025 at 9:25pm by Alicia_H

Run > General
  • Time
    19:53
  • Miles
    1.94
  • Min/mi
    10:15
  • Pacing
    87.1%
  • Stride(cm)
    83
  • Cals
    97
  • Cadence
    189
  • BPM
    118
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

1) 0mi - 10:26(0/mi)
2) 0mi - 9:26(0/mi)
10:26 9:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:44 92 77-115 895 186 114-206 984/0
0.13 1:16 40 10:40 118 116-122 1258 191 186-208 1/2
0.19 1:54 38 10:03 122 122-123 1226 189 182-196 4/1
0.25 2:45 51 13:28 120 117-122 1616 186 130-210 4/2
0.31 3:23 38 10:13 112 110-116 1144 190 170-204 0/9
0.38 4:00 37 9:48 112 109-118 1098 191 186-208 3/1
0.44 4:38 38 10:05 122 118-124 1230 189 184-202 2/1
0.50 5:17 40 10:39 120 119-123 1278 189 184-202 2/3
0.56 5:56 38 10:12 118 117-119 1203 189 180-204 3/4
0.63 6:38 42 11:09 119 118-120 1326 188 186-202 1/3
0.69 7:16 39 10:22 118 117-120 1223 190 186-202 0/3
0.75 7:56 40 10:34 116 115-117 1226 191 188-206 0/1
0.81 8:37 41 10:53 114 113-118 1240 191 186-204 1/0
0.88 9:16 39 10:19 118 117-119 1218 190 186-196 3/1
0.94 9:55 40 10:33 119 117-120 1256 188 174-204 2/1
1.00 10:32 36 9:43 121 119-122 1177 189 184-204 2/2
1.06 11:10 39 10:21 123 120-125 1274 186 170-200 1/2
1.13 11:47 37 9:51 119 118-121 1172 189 184-200 3/3
1.19 12:25 38 10:07 119 117-120 1204 189 186-204 2/1
1.25 13:05 40 10:37 118 117-119 1252 188 178-194 1/1
1.31 13:44 39 10:18 119 117-120 1226 190 184-202 2/2
1.38 14:19 35 9:23 119 117-121 1116 189 182-202 2/1
1.44 14:56 37 9:54 118 117-119 1169 189 182-204 1/3
1.50 15:33 37 9:55 120 119-120 1191 190 182-204 5/4
1.56 16:08 35 9:14 122 120-123 1126 190 176-206 2/2
1.63 17:09 1:01 16:23 119 114-125 1949 179 116-202 7/1
1.69 17:49 40 10:34 125 124-125 1321 190 184-202 0/0
1.75 18:37 48 12:45 119 112-126 1518 194 188-208 0/1
1.81 19:13 36 9:40 121 120-122 1169 191 186-204 2/0
1.88 19:50 37 9:50 124 122-127 1218 191 184-208 2/2
1.94 20:28 38 10:09 121 120-122 1229 193 184-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 127 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 189 1.9 19:46 10:18
    Walk 2.0 138 0 24 19:41
    Still 1.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 0.00% More
    800m 4:54 9:52 0.00% More
    1km 6:10 9:56 0.00% More
    Mile 10:10 10:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:51 9:51
    5km 32:45 10:32
    5M 54:14 10:51
    10km 1:08:18 11:00
    10M 1:53:05 11:19
    Half 2:30:34 11:30
    20M 3:55:47 11:47
    Mara 5:13:55 11:59
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