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Ian Williams aka Fetch
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Wed 9th Apr 2025 at 1:20pm by Alicia_H

Run > General
  • Time
    1:24:41
  • Miles
    9.54
  • Min/mi
    8:53
  • Pacing
    48%
  • Stride(cm)
    95
  • Cals
    402
  • Cadence
    190
  • BPM
    122
  • B/mi
    1086
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 9:02(0/mi)
2) 0mi - 9:01(0/mi)
3) 0mi - 9:02(0/mi)
4) 0mi - 9:08(0/mi)
5) 0mi - 8:43(0/mi)
6) 0mi - 8:58(0/mi)
7) 0mi - 8:44(0/mi)
8) 0mi - 8:49(0/mi)
9) 0mi - 8:30(0/mi)
10) 0mi - 4:43(0/mi)
9:02 9:01 9:02 9:08 8:43 8:58 8:44 8:49 8:30 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 115 50-124 1050 188 180-202 984/6
1.00 9:01 4:27 8:54 123 119-128 1094 190 182-206 10/10
1.50 13:30 4:29 8:58 122 120-125 1095 188 176-206 8/4
2.00 18:02 4:32 9:03 122 120-124 1104 188 176-204 4/3
2.50 22:35 4:33 9:06 122 119-125 1111 188 178-204 8/4
3.00 27:04 4:30 8:59 124 121-126 1114 189 180-210 8/3
3.50 31:39 4:35 9:10 123 119-125 1127 189 176-206 8/5
4.00 36:12 4:33 9:05 123 121-125 1117 189 180-216 18/14
4.50 42:47 6:35 13:11 125 87-142 1647 194 136-218 9/13
5.00 47:17 4:30 8:59 123 120-127 1105 191 182-214 4/2
5.50 52:22 5:05 10:10 123 116-131 1251 186 106-208 11/7
6.00 56:33 4:11 8:22 126 118-142 1054 192 182-224 9/8
6.50 1:04:17 7:44 15:28 115 83-147 1778 190 92-232 8/13
7.00 1:08:36 4:20 8:39 120 111-128 1038 193 186-208 8/19
7.50 1:12:58 4:22 8:44 124 120-127 1082 191 180-208 7/8
8.00 1:17:26 4:28 8:56 123 118-125 1098 191 182-206 9/7
8.50 1:21:42 4:16 8:32 122 117-126 1041 191 182-206 8/13
9.00 1:25:56 4:14 8:29 125 122-127 1060 191 180-206 4/9
9.50 1:30:18 4:22 8:44 125 121-127 1091 189 174-208 16/19
9.54 1:30:39 21 9:23 122 121-122 1145 189 184-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 11:17

  • Cadence Distribution

    190 avge / 232 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 190 9.5 1:24:22 8:52
    Walk 4.3 134 0 3:53 2:48:49
    Still 2.6 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 0.00% More
    800m 4:09 8:21 0.00% More
    1km 5:12 8:22 0.00% More
    Mile 8:30 8:30 0.00% More
    5k 26:56 8:40 0.00% More
    5 miles 47:10 9:26 0.00% More
    10k 58:46 9:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:47 8:18
    5M 42:42 8:32
    10km 53:45 8:39
    10M 1:29:01 8:54
    Half 1:58:31 9:03
    20M 3:05:36 9:17
    Mara 4:07:06 9:26
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