DundeeDon
Last on at 3pm, 26th Nov 2024
M60 Leicestershire
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Races
14 -
Miles
5153 -
Miles
13 -
Miles
2739 -
WAVA
81.09% -
5k
19:55 -
5M
36:12 -
10k
43:32 -
Half
1:35:03
About Me | |
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My parkrun |
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Recent Training | |||
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24th Dec
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General | 5.6mi | 1:07:01 |
23rd Dec
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General | 1.9mi | 1:08:00 |
23rd Dec
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General | 4.4mi | 41:06 |
22nd Dec
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General | 8.9mi | 1:34:21 |
21st Dec
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General | 6mi | 59:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:15 | 1:41 |
5k | 20:44 | 8:39 |
5mi | 35:14 | 13:57 |
10k | 44:23 | 17:44 |
10mi | 1:16:11 | 30:46 |
Half | 1:59:32 | 41:16 |
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Read Everyone!
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- Best WAVA
Dist | Races | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|
5km | 2 | 19:55 81.09 | 20:49 78.98 |
19:55
6:25/mi
|
81.09 | |
5mi | 2 | 36:12 74.35 |
36:12
7:14/mi
|
74.35 | ||
6mi | 1 | 43:18 74.34 |
43:18
7:13/mi
|
74.34 | ||
10km | 4 | 43:39 75.03 | 43:32 76.66 |
43:32
7:00/mi
|
76.66 | |
7mi | 1 | 48:46 76.97 |
48:46
6:58/mi
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76.97 | ||
8mi | 2 | 1:00:38 72.72 |
1:00:38
7:35/mi
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72.72 | ||
13.1mi | 2 | 1:35:03 77.10 | 1:41:05 73.22 |
1:35:03
7:15/mi
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77.10 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Oct | Rugby Half Marathon SB | 1:41:05 | 73.22 | 13.1mi |
13 Oct | leicester 10k | 44:22 | 75.94 | 10km |
29 Sep | Markfield 10k - LRRL | 44:27 | 75.79 | 10km |
21 Sep | Abbey Park parkrun SB | 20:49 | 78.98 | 5km |
1 Sep | Rotherby 8 -LRRL PB | 1:00:38 | 72.72 | 8mi |
7 Aug | Huncote Joy Cann 5 PB | 36:12 | 74.35 | 5mi |
12 May | West End 8 | 1:03:05 | 69.22 | 8mi |
24 Mar | Kibworth 6 - Winter LRRL PB | 43:18 | 74.34 | 6mi |
3 Mar | Leicester 10k PB | 43:32 | 76.66 | 10km |
2023 | Result | WAVA | Distance | |
1 Oct | Leicester Half Marathon PB | 1:35:03 | 77.10 | 13.1mi |
12 Mar | Burghley 7 PB | 48:46 | 76.97 | 7mi |
2022 | Result | WAVA | Distance | |
5 Nov | Market Harborough parkrun PB | 19:55 | 81.09 | 5km |
11 Jun | Market Harborough Carnival 10K SB | 43:39 | 75.03 | 10km |
2021 | Result | WAVA | Distance | |
12 Dec | Derby Runner XC - Bagworth Heath | 38:28 | 68.05 | 5mi |
15 Aug | Midlands T&F League WM Central/ East - 3000m | 3000m |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0.3 | 2 | 3 | 0 | 0 | 0 | 0.9 | 0.5 | 0 | 6.9 | 13.4 |
2024 | 0 | 0 | 8 | 39 | 75 | 89 | 93 | 89 | 89 | 93 | 74 | 135 | 785 |
2024 | 0 | 0 | 18 | 0 | 98 | 25 | 4 | 0 | 66 | 0 | 0 | 49 | 261 |
2023 | 41 | 51 | 74 | 46 | 70 | 40 | 42 | 17 | 0 | 0 | 0 | 0 | 381 |
2023 | 0 | 0 | 0 | 0 | 0 | 52 | 10 | 0 | 0 | 0 | 0 | 0 | 61 |
2022 | 17 | 62 | 71 | 76 | 101 | 88 | 135 | 137 | 77 | 41 | 46 | 193 | 1043 |
2022 | 13 | 0 | 0 | 46 | 23 | 0 | 62 | 52 | 18 | 0 | 28 | 0 | 242 |
2021 | 70 | 75 | 37 | 46 | 58 | 49 | 26 | 110 | 90 | 58 | 21 | 193 | 835 |
2021 | 0 | 26 | 114 | 234 | 208 | 101 | 190 | 56 | 9 | 0 | 0 | 0 | 937 |
2020 | 63 | 56 | 39 | 81 | 54 | 33 | 38 | 6 | 20 | 6 | 95 | 201 | 694 |
2020 | 106 | 10 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 179 |
2019 | 45 | 37 | 44 | 46 | 41 | 60 | 26 | 41 | 39 | 42 | 60 | 55 | 536 |
2019 | 13 | 7 | 0 | 18 | 0 | 0 | 74 | 189 | 66 | 10 | 52 | 128 | 557 |
2018 | 52 | 56 | 36 | 70 | 43 | 62 | 117 | 95 | 107 | 0 | 24 | 54 | 716 |
2018 | 25 | 14 | 26 | 89 | 44 | 41 | 0 | 19 | 26 | 58 | 73 | 0 | 415 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 10 | 50 | 40 | 164 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 74 | 0 | 0 | 87 |
Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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1) 1km - 8:42(8:42/km) 121/145bpm [1052b/km] 98cal 215/421W
2) 1km - 6:27(6:27/km) 148/157bpm [956b/km] 89cal 306/391W 3) 1km - 6:35(6:35/km) 153/159bpm [1008b/km] 94cal 302/379W 4) 1km - 6:28(6:28/km) 149/150bpm [964b/km] 88cal 297/327W 5) 1km - 6:44(6:44/km) 153/156bpm [1030b/km] 89cal 282/322W 6) 1km - 6:27(6:27/km) 148/153bpm [955b/km] 86cal 294/328W 7) 1km - 6:05(6:05/km) 149/153bpm [907b/km] 84cal 316/398W 8) 1km - 7:09(7:09/km) 133/152bpm [950b/km] 79cal 262/430W 9) 0.15km - 1:00(6:36/km) 144/146bpm [952b/km] 14cal 306/379W Add a comment
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1) 1km - 4:12(4:12/km) 130/144bpm [546b/km] 55cal 447/535W
2) 1km - 4:22(4:22/km) 139/146bpm [607b/km] 63cal 422/444W 3) 0.99km - 4:04(4:06/km) 135/139bpm [553b/km] 55cal 453/535W Add a comment
1) 1km - 4:53(4:53/km) 116/133bpm [566b/km] 58cal 380/433W
2) 1km - 4:52(4:52/km) 140/148bpm [680b/km] 69cal 387/405W 3) 1km - 4:53(4:53/km) 147/149bpm [718b/km] 71cal 388/406W 4) 1km - 4:58(4:58/km) 147/152bpm [729b/km] 72cal 378/396W 5) 1km - 5:15(5:15/km) 146/149bpm [767b/km] 75cal 356/392W 6) 0.21km - 2:51(13:41/km) 117/148bpm [1600b/km] 20cal 92/406W Add a comment
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1) 1km - 5:49(5:49/km) 129/139bpm [750b/km] 76cal 316/412W
2) 1km - 5:19(5:19/km) 132/137bpm [701b/km] 72cal 356/512W 3) 1km - 5:23(5:23/km) 141/150bpm [758b/km] 77cal 420/460W 4) 1km - 16:31(16:31/km) 107/152bpm [1767b/km] 104cal 101/470W 5) 1km - 7:33(7:33/km) 120/133bpm [907b/km] 80cal 223/405W 6) 1km - 7:12(7:12/km) 121/130bpm [871b/km] 79cal 242/377W 7) 1km - 6:30(6:30/km) 132/144bpm [857b/km] 83cal 286/377W 8) 1km - 7:50(7:50/km) 133/148bpm [1043b/km] 94cal 235/448W 9) 1km - 6:46(6:46/km) 140/148bpm [946b/km] 89cal 294/406W 10) 1km - 7:34(7:34/km) 135/149bpm [1021b/km] 93cal 288/440W 11) 1km - 6:45(6:45/km) 135/140bpm [911b/km] 83cal 288/412W 12) 1km - 6:40(6:40/km) 143/151bpm [953b/km] 91cal 350/532W 13) 1km - 11:20(11:20/km) 130/147bpm [1473b/km] 101cal 187/421W 14) 1km - 6:29(6:29/km) 137/140bpm [887b/km] 82cal 278/362W 15) 1km - 7:46(7:46/km) 140/145bpm [1087b/km] 93cal 273/366W 16) 1km - 7:30(7:30/km) 137/141bpm [1027b/km] 84cal 261/368W 17) 1km - 6:34(6:34/km) 139/145bpm [912b/km] 82cal 277/444W 18) 0.85km - 6:51(8:01/km) 133/139bpm [1065b/km] 70cal 256/446W Add a comment
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1) 5km - 13:44(2:45/km) 85/119bpm [233b/km] 71cal
2) 5km - 13:35(2:43/km) 105/138bpm [285b/km] 117cal 3) 5km - 13:13(2:39/km) 114/144bpm [301b/km] 117cal 4) 5km - 12:26(2:29/km) 79/97bpm [196b/km] 33cal 5) 5km - 13:46(2:45/km) 115/145bpm [317b/km] 123cal 6) 5km - 11:32(2:18/km) 90/119bpm [207b/km] 44cal 7) 3.66km - 11:03(3:01/km) 85/119bpm [256b/km] 38cal Add a comment
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1) 1km - 6:01(6:01/km) 122/136bpm [735b/km] 77cal 315/361W
2) 1km - 6:07(6:07/km) 129/141bpm [789b/km] 82cal 305/322W 3) 1km - 6:10(6:10/km) 139/144bpm [857b/km] 87cal 305/339W 4) 1km - 6:10(6:10/km) 124/144bpm [764b/km] 76cal 307/335W 5) 1km - 5:39(5:39/km) 144/150bpm [814b/km] 81cal 331/348W 6) 1km - 5:56(5:56/km) 135/143bpm [802b/km] 80cal 316/400W 7) 1km - 5:16(5:16/km) 143/148bpm [754b/km] 76cal 358/390W 8) 1km - 5:14(5:14/km) 151/157bpm [789b/km] 77cal 355/379W 9) 1km - 5:00(5:00/km) 156/160bpm [781b/km] 77cal 380/406W 10) 1km - 5:34(5:34/km) 159/161bpm [884b/km] 83cal 339/369W 11) 1km - 5:22(5:22/km) 159/166bpm [854b/km] 82cal 351/369W 12) 1km - 5:22(5:22/km) 164/167bpm [880b/km] 84cal 349/431W 13) 0.14km - 42(5:00/km) 164/165bpm [819b/km] 12cal 402/431W Add a comment
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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1) 1km - 5:27(5:27/km) 113/124bpm [616b/km] 66cal 362/421W
2) 1km - 10:37(10:37/km) 106/128bpm [1126b/km] 91cal 170/378W 3) 1km - 6:32(6:32/km) 130/135bpm [849b/km] 82cal 305/388W 4) 1km - 6:44(6:44/km) 126/133bpm [848b/km] 79cal 272/319W 5) 1km - 6:28(6:28/km) 128/135bpm [827b/km] 80cal 308/373W 6) 1km - 6:45(6:45/km) 132/139bpm [892b/km] 85cal 311/381W 7) 1km - 6:23(6:23/km) 131/135bpm [837b/km] 78cal 301/394W 8) 1km - 6:27(6:27/km) 132/137bpm [850b/km] 80cal 304/377W 9) 1km - 6:25(6:25/km) 133/137bpm [854b/km] 80cal 290/427W 10) 0.49km - 2:38(5:23/km) 142/147bpm [764b/km] 37cal 377/486W Add a comment
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1) 0km - 1:10(0/km) 79/92bpm [INFb/km] 6cal
2) 0.1km - 2:17(22:54/km) 103/117bpm [2358b/km] 19cal 23/rpm 3) 0km - 1:10(0/km) 96/110bpm [INFb/km] 9cal 4) 0.18km - 3:59(22:47/km) 105/117bpm [2392b/km] 33cal 24/rpm 5) 0km - 3:46(0/km) 83/99bpm [INFb/km] 17cal 6) 0.05km - 1:11(23:31/km) 115/137bpm [2705b/km] 12cal 23/rpm 7) 0km - 1:28(0/km) 98/113bpm [INFb/km] 9cal 8) 0.05km - 57(18:59/km) 123/135bpm [2334b/km] 14cal 25/rpm 9) 0km - 2:00(0/km) 100/114bpm [INFb/km] 12cal 10) 0km - 4(0/km) 110/110bpm [INFb/km] 11) 0km - 1:52(0/km) 96/109bpm [INFb/km] 11cal 12) 0.08km - 1:35(21:03/km) 127/139bpm [2674b/km] 19cal 27/rpm 13) 0km - 22(0/km) 134/135bpm [INFb/km] 3cal 14) 0.03km - 19(12:25/km) 136/138bpm [1689b/km] 6cal 35/rpm 15) 0km - 2:46(0/km) 98/136bpm [INFb/km] 16cal 16) 0.05km - 1:09(22:59/km) 119/134bpm [2735b/km] 12cal 28/rpm 17) 0km - 14(0/km) 118/122bpm [INFb/km] 2cal 18) 0.05km - 1:03(21:05/km) 129/134bpm [2720b/km] 14cal 24/rpm 19) 0km - 39(0/km) 119/126bpm [INFb/km] 7cal 20) 0km - 8(0/km) 104/106bpm [INFb/km] 1cal 21) 0km - 2:51(0/km) 103/120bpm [INFb/km] 17cal 22) 0.08km - 2:51(37:59/km) 144/155bpm [5470b/km] 39cal 21/rpm 23) 0km - 56(0/km) 126/149bpm [INFb/km] 10cal 24) 0.03km - 18(11:50/km) 103/106bpm [1219b/km] 2cal 14/rpm 25) 0km - 34(0/km) 100/106bpm [INFb/km] 3cal 26) 0.03km - 17(11:38/km) 90/92bpm [1046b/km] 1cal 14/rpm 27) 0km - 2:04(0/km) 111/123bpm [INFb/km] 15cal 28) 0.05km - 1:28(29:16/km) 133/144bpm [3893b/km] 17cal 20/rpm 29) 0km - 26(0/km) 111/123bpm [INFb/km] 4cal 30) 0.03km - 19(12:43/km) 102/103bpm [1296b/km] 1cal 13/rpm 31) 0km - 2:07(0/km) 88/103bpm [INFb/km] 5cal 32) 0km - 24(0/km) 133/153bpm [INFb/km] 2cal 33) 0.03km - 12(7:42/km) 125/125bpm [964b/km] 1cal 15/rpm 34) 0km - 19(0/km) 117/124bpm [INFb/km] 4cal 35) 0.15km - 2:57(19:38/km) 132/145bpm [2591b/km] 35cal 24/rpm 36) 0km - 18(0/km) 141/144bpm [INFb/km] 4cal 37) 0.03km - 20(13:18/km) 134/138bpm [1781b/km] 3cal 15/rpm 38) 0km - 16(0/km) 126/129bpm [INFb/km] 4cal 39) 0km - 7(0/km) 115/121bpm [INFb/km] 1cal 40) 0km - 54(0/km) 104/109bpm [INFb/km] 4cal 41) 0km - 7(0/km) 95/96bpm [INFb/km] 42) 0km - 10:24(0/km) 106/138bpm [INFb/km] 59cal 43) 0km - 18(0/km) 139/141bpm [INFb/km] 2cal 44) 0km - 51(0/km) 138/143bpm [INFb/km] 14cal 45) 0km - 10(0/km) 140/140bpm [INFb/km] 1cal 46) 0km - 2:32(0/km) 140/152bpm [INFb/km] 33cal 47) 0km - 1(0/km) 144/144bpm [INFb/km] Add a comment
1) 1km - 6:48(6:48/km) 125/135bpm [850b/km] 83cal 270/337W
2) 1km - 7:09(7:09/km) 134/143bpm [959b/km] 90cal 265/360W 3) 1km - 6:49(6:49/km) 133/139bpm [907b/km] 86cal 273/397W 4) 1km - 6:15(6:15/km) 141/146bpm [881b/km] 85cal 306/348W 5) 1km - 6:33(6:33/km) 144/149bpm [943b/km] 86cal 291/325W 6) 1km - 7:06(7:06/km) 144/149bpm [1022b/km] 90cal 266/303W 7) 1km - 7:00(7:00/km) 144/147bpm [1009b/km] 90cal 270/307W 8) 1km - 6:40(6:40/km) 140/146bpm [934b/km] 86cal 280/334W 9) 1km - 6:35(6:35/km) 139/145bpm [915b/km] 85cal 292/342W 10) 0.23km - 1:22(5:54/km) 140/142bpm [826b/km] 19cal 330/339W Add a comment
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1) 5km - 14:20(2:52/km) 111/126bpm [318b/km] 140cal
2) 5km - 14:49(2:58/km) 118/137bpm [350b/km] 145cal 3) 5km - 13:03(2:37/km) 92/132bpm [240b/km] 59cal 4) 5km - 14:56(2:59/km) 115/140bpm [343b/km] 136cal 5) 5km - 21:03(4:13/km) 104/134bpm [438b/km] 126cal 6) 5km - 11:18(2:16/km) 110/136bpm [249b/km] 86cal 7) 4.02km - 11:40(2:54/km) 95/148bpm [276b/km] 52cal Add a comment
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1) 1km - 5:47(5:47/km) 123/140bpm [712b/km] 72cal 330/569W
2) 1km - 5:29(5:29/km) 131/145bpm [718b/km] 74cal 338/425W 3) 1km - 5:05(5:05/km) 149/152bpm [758b/km] 75cal 364/394W 4) 1km - 5:14(5:14/km) 150/152bpm [785b/km] 76cal 350/384W 5) 1km - 5:16(5:16/km) 150/154bpm [789b/km] 77cal 379/474W 6) 1km - 5:31(5:31/km) 150/155bpm [828b/km] 80cal 387/456W 7) 1km - 5:25(5:25/km) 149/153bpm [807b/km] 78cal 364/449W 8) 1km - 5:15(5:15/km) 150/153bpm [789b/km] 76cal 338/414W 9) 1km - 11:18(11:18/km) 130/146bpm [1468b/km] 103cal 161/426W 10) 1km - 13:28(13:28/km) 127/144bpm [1711b/km] 118cal 140/468W 11) 1km - 4:57(4:57/km) 149/151bpm [736b/km] 73cal 395/467W 12) 1km - 5:01(5:01/km) 150/152bpm [752b/km] 74cal 381/501W 13) 1km - 5:07(5:07/km) 141/149bpm [721b/km] 73cal 402/483W 14) 1km - 5:00(5:00/km) 137/141bpm [685b/km] 72cal 389/464W 15) 0.44km - 2:07(4:50/km) 140/144bpm [677b/km] 30cal 419/524W Add a comment
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1) 1km - 6:03(6:03/km) 115/124bpm [696b/km] 71cal 294/414W
2) 1km - 7:36(7:36/km) 116/122bpm [881b/km] 83cal 244/424W 3) 1km - 6:05(6:05/km) 119/123bpm [724b/km] 73cal 329/419W 4) 1km - 7:21(7:21/km) 119/128bpm [875b/km] 80cal 272/451W 5) 1km - 7:50(7:50/km) 121/128bpm [947b/km] 87cal 308/462W 6) 1km - 6:26(6:26/km) 119/126bpm [765b/km] 68cal 300/409W 7) 1km - 7:28(7:28/km) 121/132bpm [903b/km] 84cal 277/440W 8) 1km - 6:45(6:45/km) 141/151bpm [951b/km] 90cal 288/458W 9) 1km - 6:58(6:58/km) 128/133bpm [892b/km] 80cal 265/372W 10) 1km - 6:24(6:24/km) 136/144bpm [869b/km] 82cal 284/423W 11) 1km - 8:18(8:18/km) 112/133bpm [929b/km] 81cal 226/390W 12) 1km - 7:46(7:46/km) 132/151bpm [1025b/km] 93cal 277/445W 13) 0.11km - 50(7:12/km) 138/140bpm [994b/km] 11cal 302/373W Add a comment
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1) 1km - 5:06(5:06/km) 124/133bpm [632b/km] 67cal 390/503W
2) 1km - 4:51(4:51/km) 145/152bpm [704b/km] 72cal 403/517W 3) 1km - 5:01(5:01/km) 150/154bpm [753b/km] 75cal 381/482W 4) 1km - 5:21(5:21/km) 150/154bpm [803b/km] 79cal 381/493W 5) 1km - 4:53(4:53/km) 151/156bpm [738b/km] 74cal 409/440W 6) 1km - 4:57(4:57/km) 151/154bpm [746b/km] 74cal 395/440W 7) 1km - 5:16(5:16/km) 152/156bpm [800b/km] 77cal 377/423W 8) 1km - 5:13(5:13/km) 150/153bpm [783b/km] 75cal 377/438W 9) 1km - 5:08(5:08/km) 150/152bpm [770b/km] 75cal 371/423W 10) 0.14km - 42(4:53/km) 152/154bpm [743b/km] 11cal 396/428W Add a comment
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1) 1km - 5:57(5:57/km) 120/131bpm [714b/km] 75cal 368/451W
2) 1km - 6:10(6:10/km) 125/129bpm [771b/km] 79cal 334/394W 3) 1km - 5:30(5:30/km) 134/139bpm [738b/km] 76cal 362/436W 4) 1km - 5:22(5:22/km) 136/140bpm [730b/km] 74cal 371/476W 5) 1km - 5:10(5:10/km) 128/130bpm [661b/km] 66cal 382/467W 6) 1km - 5:07(5:07/km) 130/140bpm [666b/km] 67cal 374/471W 7) 1km - 5:05(5:05/km) 144/149bpm [732b/km] 73cal 350/387W 8) 1km - 5:14(5:14/km) 146/151bpm [764b/km] 76cal 366/447W 9) 1km - 5:16(5:16/km) 145/157bpm [763b/km] 75cal 353/475W 10) 1km - 5:37(5:37/km) 142/147bpm [798b/km] 77cal 349/424W 11) 1km - 5:42(5:42/km) 149/152bpm [850b/km] 82cal 374/442W 12) 1km - 5:41(5:41/km) 143/149bpm [812b/km] 77cal 331/437W 13) 0.22km - 1:13(5:37/km) 137/140bpm [770b/km] 16cal 300/332W Add a comment
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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1) 0.2km - 4:15(21:17/km) 111/128bpm [2363b/km] 45cal 25/rpm
2) 0km - 21(0/km) 104/112bpm [INFb/km] 3cal 3) 0.2km - 4:09(20:45/km) 130/152bpm [2698b/km] 52cal 25/rpm 4) 0km - 1:00(0/km) 112/133bpm [INFb/km] 9cal 5) 0.2km - 4:08(20:39/km) 142/151bpm [2932b/km] 57cal 26/rpm 6) 0km - 44(0/km) 118/135bpm [INFb/km] 7cal 7) 0.2km - 4:16(21:19/km) 126/140bpm [2685b/km] 50cal 25/rpm 8) 0km - 1:39(0/km) 98/110bpm [INFb/km] 6cal 9) 0.2km - 4:02(20:10/km) 121/131bpm [2441b/km] 40cal 25/rpm 10) 0km - 30(0/km) 112/114bpm [INFb/km] 3cal 11) 0.2km - 4:05(20:25/km) 123/138bpm [2511b/km] 43cal 26/rpm 12) 0km - 1:00(0/km) 105/110bpm [INFb/km] 5cal 13) 0.45km - 9:16(20:35/km) 128/140bpm [2634b/km] 107cal 25/rpm 14) 0km - 1:12(0/km) 111/129bpm [INFb/km] 7cal 15) 0.2km - 4:12(21:00/km) 128/134bpm [2688b/km] 47cal 26/rpm 16) 0km - 26(0/km) 121/129bpm [INFb/km] 4cal 17) 0km - 7(0/km) 112/113bpm [INFb/km] 18) 0km - 19(0/km) 111/114bpm [INFb/km] 1cal 19) 0.05km - 1:03(20:54/km) 114/118bpm [2382b/km] 7cal 24/rpm 20) 0km - 27(0/km) 110/114bpm [INFb/km] 2cal 21) 0.45km - 10:35(23:30/km) 128/138bpm [3009b/km] 115cal 24/rpm 22) 0km - 58(0/km) 102/114bpm [INFb/km] 3cal 23) 0.15km - 3:33(23:41/km) 135/141bpm [3197b/km] 43cal 24/rpm 24) 0km - 16(0/km) 122/129bpm [INFb/km] 3cal 25) 0.2km - 4:55(24:36/km) 133/141bpm [3272b/km] 58cal 24/rpm 26) 0km - 1:03(0/km) 90/120bpm [INFb/km] 3cal 27) 0.1km - 2:14(22:19/km) 102/108bpm [2277b/km] 6cal 25/rpm 28) 0km - 8(0/km) 102/108bpm [INFb/km] 1cal Add a comment
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1) 1km - 5:22(5:22/km) 135/143bpm [724b/km] 75cal 350/383W
2) 1km - 5:18(5:18/km) 142/148bpm [752b/km] 76cal 351/441W 3) 1km - 5:15(5:15/km) 145/149bpm [762b/km] 76cal 378/432W 4) 1km - 5:05(5:05/km) 150/153bpm [762b/km] 75cal 372/415W 5) 1km - 5:10(5:10/km) 147/151bpm [760b/km] 75cal 363/389W 6) 1km - 5:24(5:24/km) 151/154bpm [814b/km] 80cal 381/431W 7) 1km - 5:19(5:19/km) 150/154bpm [797b/km] 78cal 370/406W 8) 1km - 5:07(5:07/km) 148/151bpm [758b/km] 74cal 357/384W 9) 1km - 5:26(5:26/km) 147/151bpm [800b/km] 77cal 354/402W 10) 1km - 5:15(5:15/km) 144/149bpm [756b/km] 74cal 347/388W 11) 1km - 5:15(5:15/km) 145/151bpm [762b/km] 75cal 362/414W 12) 0.17km - 52(5:04/km) 150/151bpm [759b/km] 13cal 372/386W Add a comment
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1) 1km - 7:17(7:17/km) 126/153bpm [917b/km] 89cal 337/486W
2) 1km - 7:36(7:36/km) 145/158bpm [1102b/km] 105cal 287/435W 3) 1km - 6:28(6:28/km) 139/153bpm [899b/km] 86cal 292/424W 4) 1km - 8:22(8:22/km) 142/156bpm [1188b/km] 109cal 249/463W 5) 1km - 7:26(7:26/km) 133/150bpm [988b/km] 88cal 246/434W 6) 1km - 7:11(7:11/km) 143/157bpm [1026b/km] 95cal 291/452W 7) 1km - 6:29(6:29/km) 134/142bpm [868b/km] 80cal 250/384W 8) 1km - 6:21(6:21/km) 145/151bpm [921b/km] 90cal 306/477W 9) 1km - 13:14(13:14/km) 140/155bpm [1853b/km] 147cal 160/515W 10) 1km - 12:22(12:22/km) 145/159bpm [1794b/km] 153cal 154/749W 11) 1km - 8:18(8:18/km) 150/160bpm [1246b/km] 111cal 298/541W 12) 1km - 6:12(6:12/km) 156/161bpm [968b/km] 88cal 330/421W 13) 0.07km - 34(8:24/km) 150/151bpm [1259b/km] 8cal 229/327W Add a comment
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1) 1km - 12:46(12:46/km) 90/138bpm [1149b/km] 84cal 167/232W
2) 1km - 12:20(12:20/km) 80/100bpm [986b/km] 71cal 131/220W 3) 1km - 16:01(16:01/km) 82/97bpm [1314b/km] 80cal 80/208W 4) 1km - 16:26(16:26/km) 74/84bpm [1216b/km] 66cal 56/141W 5) 1km - 16:34(16:34/km) 76/85bpm [1260b/km] 70cal 70/188W 6) 1km - 10:05(10:05/km) 69/92bpm [695b/km] 33cal 11/150W 7) 1km - 1:25(1:25/km) 57/59bpm [81b/km] 5cal 8) 1km - 1:08(1:08/km) 55/57bpm [63b/km] 1cal 9) 1km - 57(57/km) 58/60bpm [55b/km] 1cal 10) 1km - 1:47(1:47/km) 59/69bpm [105b/km] 3cal 11) 1km - 34(34/km) 56/59bpm [32b/km] 1cal 12) 0.17km - 9(55/km) 57/58bpm [52b/km] Add a comment
1) 1km - 14:42(14:42/km) 71/85bpm [1044b/km] 70cal 104/263W
2) 1km - 12:21(12:21/km) 67/78bpm [827b/km] 63cal 104/163W 3) 1km - 18:25(18:25/km) 68/98bpm [1252b/km] 68cal 68/194W 4) 1km - 16:35(16:35/km) 80/97bpm [1326b/km] 79cal 110/225W 5) 1km - 13:10(13:10/km) 82/99bpm [1080b/km] 72cal 121/265W 6) 1km - 11:46(11:46/km) 82/92bpm [965b/km] 62cal 95/178W 7) 1km - 11:18(11:18/km) 83/94bpm [938b/km] 63cal 107/188W 8) 1km - 14:28(14:28/km) 89/108bpm [1288b/km] 81cal 95/210W 9) 0.66km - 9:06(13:45/km) 85/91bpm [1168b/km] 47cal 88/149W Add a comment
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1) 1km - 5:53(5:53/km) 127/148bpm [747b/km] 76cal 344/460W
2) 1km - 5:18(5:18/km) 147/149bpm [780b/km] 77cal 379/438W 3) 1km - 5:27(5:27/km) 141/147bpm [768b/km] 77cal 348/427W 4) 1km - 5:10(5:10/km) 148/154bpm [765b/km] 76cal 371/416W 5) 1km - 4:46(4:46/km) 148/153bpm [706b/km] 71cal 381/437W 6) 0.98km - 4:33(4:38/km) 147/152bpm [682b/km] 68cal 389/493W Add a comment
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1) 0km - 4(0/km) 80/84bpm [INFb/km] 1cal
2) 0.05km - 55(18:21/km) 92/95bpm [1689b/km] 6cal 26/rpm 3) 0km - 27(0/km) 100/104bpm [INFb/km] 3cal 4) 0.15km - 2:52(19:07/km) 104/117bpm [1988b/km] 26cal 25/rpm 5) 0km - 39(0/km) 85/91bpm [INFb/km] 3cal 6) 0.23km - 4:30(20:02/km) 105/116bpm [2103b/km] 39cal 24/rpm 7) 0km - 2:58(0/km) 82/98bpm [INFb/km] 12cal 8) 0.2km - 4:06(20:30/km) 129/137bpm [2644b/km] 50cal 25/rpm 9) 0km - 33(0/km) 128/139bpm [INFb/km] 8cal 10) 0.2km - 4:11(20:56/km) 146/157bpm [3057b/km] 58cal 26/rpm 11) 0km - 1:12(0/km) 115/133bpm [INFb/km] 11cal 12) 0.03km - 12(7:55/km) 105/106bpm [831b/km] 1cal 15/rpm 13) 0km - 41(0/km) 86/106bpm [INFb/km] 2cal 14) 0.03km - 26(17:25/km) 87/88bpm [1515b/km] 1cal 7/rpm 15) 0km - 3:00(0/km) 86/96bpm [INFb/km] 9cal 16) 0.2km - 3:57(19:47/km) 112/120bpm [2215b/km] 32cal 27/rpm 17) 0km - 46(0/km) 100/109bpm [INFb/km] 4cal 18) 0.2km - 4:09(20:45/km) 123/131bpm [2552b/km] 44cal 27/rpm 19) 0km - 24(0/km) 106/123bpm [INFb/km] 3cal 20) 0.2km - 4:00(20:02/km) 112/123bpm [2244b/km] 30cal 26/rpm 21) 0km - 1:02(0/km) 98/109bpm [INFb/km] 4cal 22) 0.2km - 4:15(21:15/km) 115/130bpm [2444b/km] 34cal 26/rpm 23) 0km - 48(0/km) 97/106bpm [INFb/km] 3cal 24) 0.1km - 2:03(20:26/km) 121/132bpm [2473b/km] 20cal 27/rpm 25) 0km - 15(0/km) 126/130bpm [INFb/km] 3cal 26) 0.25km - 5:20(21:19/km) 120/136bpm [2558b/km] 49cal 25/rpm 27) 0km - 23(0/km) 106/111bpm [INFb/km] 1cal Add a comment
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1) 1km - 5:32(5:32/km) 122/133bpm [676b/km] 71cal 368/496W
2) 1km - 4:48(4:48/km) 130/134bpm [623b/km] 66cal 378/406W 3) 1km - 5:11(5:11/km) 139/148bpm [721b/km] 74cal 367/440W 4) 1km - 5:11(5:11/km) 149/154bpm [772b/km] 77cal 383/524W 5) 1km - 5:02(5:02/km) 151/158bpm [760b/km] 75cal 385/545W 6) 1km - 4:53(4:53/km) 150/158bpm [733b/km] 74cal 391/498W 7) 1km - 6:21(6:21/km) 140/157bpm [889b/km] 88cal 322/486W 8) 1km - 5:48(5:48/km) 136/144bpm [789b/km] 77cal 367/436W 9) 1km - 5:29(5:29/km) 142/146bpm [778b/km] 76cal 346/401W 10) 1km - 5:32(5:32/km) 140/146bpm [775b/km] 74cal 327/466W 11) 1km - 6:08(6:08/km) 137/145bpm [840b/km] 79cal 320/419W 12) 1km - 6:23(6:23/km) 136/142bpm [868b/km] 81cal 330/407W 13) 1km - 6:04(6:04/km) 132/143bpm [801b/km] 78cal 310/469W 14) 0.04km - 17(6:51/km) 121/121bpm [828b/km] 4cal 327/342W Add a comment
1) 0.2km - 4:07(20:34/km) 121/133bpm [2488b/km] 51cal 25/rpm
2) 0km - 44(0/km) 101/117bpm [INFb/km] 6cal 3) 0.2km - 4:03(20:17/km) 119/130bpm [2413b/km] 44cal 24/rpm 4) 0km - 23(0/km) 114/120bpm [INFb/km] 5cal 5) 0.25km - 5:11(20:44/km) 121/131bpm [2508b/km] 57cal 25/rpm 6) 0km - 35(0/km) 112/120bpm [INFb/km] 6cal 7) 0.25km - 4:58(19:54/km) 124/138bpm [2467b/km] 57cal 26/rpm 8) 0km - 1:04(0/km) 116/122bpm [INFb/km] 9cal 9) 0.3km - 6:05(20:16/km) 120/130bpm [2431b/km] 61cal 26/rpm 10) 0km - 45(0/km) 119/122bpm [INFb/km] 7cal 11) 0.2km - 3:54(19:32/km) 132/142bpm [2577b/km] 50cal 27/rpm 12) 0km - 53(0/km) 114/127bpm [INFb/km] 7cal 13) 0.2km - 4:14(21:11/km) 97/115bpm [2055b/km] 14cal 25/rpm 14) 0km - 33(0/km) 86/105bpm [INFb/km] 2cal 15) 0.25km - 5:11(20:46/km) 89/96bpm [1847b/km] 12cal 25/rpm 16) 0km - 53(0/km) 79/89bpm [INFb/km] 2cal 17) 0.15km - 4:25(29:29/km) 90/100bpm [2654b/km] 13cal 24/rpm 18) 0km - 23(0/km) 101/110bpm [INFb/km] 1cal 19) 0.05km - 48(15:56/km) 118/120bpm [1881b/km] 9cal 30/rpm 20) 0km - 28(0/km) 102/115bpm [INFb/km] 3cal 21) 0.28km - 5:50(21:11/km) 115/123bpm [2436b/km] 47cal 23/rpm Add a comment
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Wed 18th Dec
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Thu 19th Dec
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Fri 20th Dec
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Sat 21st Dec
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Sun 22nd Dec
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Tue 24th Dec
Dec 24
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1) 1km - 5:32(5:32/km) 124/135bpm [687b/km] 71cal 336/393W
2) 1km - 5:23(5:23/km) 137/144bpm [738b/km] 76cal 350/442W 3) 1km - 5:12(5:12/km) 144/150bpm [748b/km] 76cal 379/491W 4) 1km - 4:59(4:59/km) 149/153bpm [742b/km] 75cal 383/444W 5) 1km - 5:30(5:30/km) 146/150bpm [802b/km] 79cal 337/377W 6) 1km - 5:23(5:23/km) 146/149bpm [785b/km] 77cal 351/424W 7) 1km - 5:50(5:50/km) 145/149bpm [847b/km] 83cal 339/417W 8) 1km - 5:32(5:32/km) 147/151bpm [814b/km] 80cal 345/419W 9) 0.09km - 28(5:19/km) 147/151bpm [781b/km] 7cal 377/414W Add a comment
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1) 1km - 6:01(6:01/km) 108/117bpm [650b/km] 68cal 304/415W
2) 1km - 5:22(5:22/km) 118/121bpm [633b/km] 68cal 342/391W 3) 1km - 5:23(5:23/km) 125/129bpm [672b/km] 71cal 353/428W 4) 1km - 5:29(5:29/km) 127/132bpm [697b/km] 73cal 357/454W 5) 1km - 5:25(5:25/km) 121/144bpm [655b/km] 66cal 342/371W 6) 1km - 5:29(5:29/km) 143/146bpm [785b/km] 78cal 341/367W 7) 1km - 5:38(5:38/km) 143/147bpm [806b/km] 80cal 342/436W 8) 1km - 5:47(5:47/km) 143/147bpm [827b/km] 81cal 336/385W 9) 1km - 5:33(5:33/km) 144/148bpm [799b/km] 78cal 343/406W 10) 0.05km - 16(5:51/km) 140/141bpm [818b/km] 4cal 331/337W Add a comment
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1) 1km - 5:50(5:50/km) 115/126bpm [671b/km] 70cal 319/357W
2) 1km - 5:35(5:35/km) 138/144bpm [771b/km] 77cal 332/365W 3) 1km - 5:22(5:22/km) 145/148bpm [778b/km] 77cal 361/419W 4) 1km - 5:28(5:28/km) 147/152bpm [802b/km] 79cal 360/474W 5) 1km - 5:30(5:30/km) 145/148bpm [798b/km] 79cal 350/390W 6) 1km - 5:36(5:36/km) 144/149bpm [805b/km] 79cal 342/376W 7) 1km - 5:51(5:51/km) 145/151bpm [848b/km] 81cal 338/433W 8) 1km - 5:34(5:34/km) 147/150bpm [819b/km] 80cal 354/381W 9) 1km - 5:42(5:42/km) 144/148bpm [820b/km] 80cal 336/405W 10) 1km - 5:36(5:36/km) 142/147bpm [794b/km] 76cal 335/410W 11) 1km - 5:25(5:25/km) 138/143bpm [748b/km] 72cal 341/403W 12) 1km - 5:40(5:40/km) 137/141bpm [776b/km] 73cal 333/385W 13) 0.13km - 41(5:13/km) 135/138bpm [704b/km] 9cal 337/346W Add a comment
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1) 1km - 6:46(6:46/km) 114/123bpm [771b/km] 78cal 287/359W
2) 1km - 6:31(6:31/km) 121/127bpm [789b/km] 82cal 307/367W 3) 1km - 6:02(6:02/km) 123/128bpm [742b/km] 76cal 314/339W 4) 1km - 7:01(7:01/km) 121/129bpm [849b/km] 81cal 272/403W 5) 1km - 6:38(6:38/km) 110/131bpm [730b/km] 69cal 279/439W 6) 1km - 5:31(5:31/km) 119/124bpm [657b/km] 67cal 348/437W 7) 1km - 5:30(5:30/km) 132/135bpm [726b/km] 75cal 342/378W 8) 1km - 5:41(5:41/km) 133/136bpm [755b/km] 77cal 335/389W 9) 1km - 5:34(5:34/km) 133/137bpm [741b/km] 75cal 339/368W 10) 0.69km - 4:39(6:45/km) 124/137bpm [838b/km] 54cal 281/411W Add a comment
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1) 1km - 6:21(6:21/km) 121/135bpm [768b/km] 79cal 326/417W
2) 1km - 6:02(6:02/km) 131/135bpm [791b/km] 82cal 311/393W 3) 1km - 10:36(10:36/km) 117/139bpm [1240b/km] 103cal 165/370W 4) 1km - 6:09(6:09/km) 121/129bpm [745b/km] 77cal 330/415W 5) 1km - 6:24(6:24/km) 131/140bpm [838b/km] 84cal 329/414W 6) 1km - 6:44(6:44/km) 132/140bpm [890b/km] 86cal 307/501W 7) 1km - 6:06(6:06/km) 123/128bpm [750b/km] 70cal 294/410W 8) 1km - 6:27(6:27/km) 122/129bpm [788b/km] 78cal 318/408W 9) 1km - 6:12(6:12/km) 127/134bpm [788b/km] 77cal 285/409W 10) 1km - 6:57(6:57/km) 134/139bpm [931b/km] 86cal 260/394W 11) 1km - 7:15(7:15/km) 137/148bpm [993b/km] 93cal 270/466W 12) 1km - 6:38(6:38/km) 139/146bpm [922b/km] 86cal 295/465W 13) 1km - 5:49(5:49/km) 142/146bpm [826b/km] 81cal 326/415W 14) 1km - 5:32(5:32/km) 145/149bpm [802b/km] 78cal 353/480W 15) 0.25km - 1:09(4:40/km) 147/149bpm [686b/km] 17cal 368/430W Add a comment
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1) 0.2km - 4:02(20:12/km) 114/126bpm [2303b/km] 46cal 25/rpm
2) 0km - 24(0/km) 103/110bpm [INFb/km] 4cal 3) 0.2km - 4:08(20:38/km) 117/124bpm [2415b/km] 44cal 26/rpm 4) 0km - 20(0/km) 115/128bpm [INFb/km] 4cal 5) 0.2km - 3:58(19:48/km) 118/126bpm [2337b/km] 43cal 26/rpm 6) 0km - 32(0/km) 113/120bpm [INFb/km] 5cal 7) 0.2km - 3:52(19:18/km) 118/127bpm [2278b/km] 41cal 26/rpm 8) 0km - 28(0/km) 114/119bpm [INFb/km] 4cal 9) 0.2km - 3:55(19:34/km) 119/125bpm [2329b/km] 43cal 26/rpm 10) 0km - 33(0/km) 111/119bpm [INFb/km] 4cal 11) 0.4km - 8:03(20:08/km) 121/126bpm [2437b/km] 87cal 26/rpm 12) 0km - 48(0/km) 108/121bpm [INFb/km] 5cal 13) 0.4km - 8:15(20:38/km) 119/123bpm [2454b/km] 79cal 26/rpm 14) 0km - 47(0/km) 107/118bpm [INFb/km] 4cal 15) 0.2km - 4:06(20:28/km) 117/121bpm [2395b/km] 36cal 25/rpm 16) 0km - 25(0/km) 105/107bpm [INFb/km] 2cal 17) 0.38km - 8:34(22:50/km) 117/129bpm [2671b/km] 70cal 25/rpm 18) 0km - 1:09(0/km) 106/121bpm [INFb/km] 6cal 19) 0.6km - 12:56(21:33/km) 120/129bpm [2585b/km] 116cal 26/rpm 20) 0km - 45(0/km) 108/118bpm [INFb/km] 3cal Add a comment
1) 1km - 6:21(6:21/km) 119/134bpm [756b/km] 78cal 309/405W
2) 1km - 5:38(5:38/km) 137/142bpm [772b/km] 79cal 345/414W 3) 1km - 6:10(6:10/km) 141/144bpm [870b/km] 85cal 329/371W 4) 1km - 5:46(5:46/km) 142/146bpm [820b/km] 81cal 309/360W 5) 1km - 5:44(5:44/km) 144/149bpm [825b/km] 80cal 338/363W 6) 1km - 5:26(5:26/km) 150/154bpm [815b/km] 81cal 366/411W 7) 1km - 5:41(5:41/km) 145/153bpm [823b/km] 81cal 333/364W 8) 0.05km - 20(6:18/km) 145/145bpm [913b/km] 5cal 335/340W Add a comment
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1) 1km - 7:27(7:27/km) 119/128bpm [886b/km] 92cal 352/443W
2) 1km - 9:36(9:36/km) 121/143bpm [1162b/km] 106cal 224/481W 3) 1km - 7:54(7:54/km) 118/128bpm [932b/km] 85cal 216/515W 4) 1km - 7:15(7:15/km) 116/126bpm [841b/km] 76cal 227/460W 5) 1km - 6:48(6:48/km) 130/141bpm [883b/km] 89cal 322/468W 6) 1km - 8:25(8:25/km) 134/144bpm [1129b/km] 109cal 280/500W 7) 1km - 5:44(5:44/km) 136/140bpm [779b/km] 78cal 298/367W 8) 1km - 7:10(7:10/km) 138/144bpm [988b/km] 96cal 308/443W 9) 1km - 6:17(6:17/km) 128/141bpm [805b/km] 71cal 280/412W 10) 0.07km - 26(6:21/km) 138/139bpm [877b/km] 6cal 306/395W Add a comment
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