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Thu 3rd Apr 2025 at 6:08pm by DundeeDon

Run > General
  • Time
    1:18:20
  • Miles
    5.87
  • Min/mi
    13:21
  • Pacing
    52.9%
  • WAVA
    40.58
  • Stride(cm)
    78
  • Cals
    820
  • Watts
    313
  • Cadence
    155
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1604
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 9:58(9:58/km) 107/131bpm [1067b/km] 96cal 215/561W
2) 1km - 8:48(8:48/km) 120/135bpm [1056b/km] 95cal 245/504W
3) 1km - 6:35(6:35/km) 127/137bpm [837b/km] 82cal 293/454W
4) 1km - 6:08(6:08/km) 129/138bpm [790b/km] 78cal 303/377W
5) 1km - 9:16(9:16/km) 119/136bpm [1102b/km] 90cal 190/505W
6) 1km - 7:50(7:50/km) 125/141bpm [979b/km] 87cal 234/397W
7) 1km - 6:44(6:44/km) 127/141bpm [855b/km] 81cal 285/391W
8) 1km - 10:17(10:17/km) 116/141bpm [1194b/km] 90cal 170/464W
9) 1km - 9:20(9:20/km) 123/138bpm [1149b/km] 88cal 206/448W
10) 0.45km - 3:24(7:38/km) 114/129bpm [870b/km] 33cal 246/392W
9:58 8:48 6:35 6:08 9:16 7:50 6:44 10:17 9:20 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:42 4:42 18:47 97 64-114 1823 156 106-170 268 30-531 2/21
0.50 8:16 3:34 14:16 112 95-120 1599 149 94-170 367 75-561 23/11
0.75 11:19 3:03 12:12 126 112-134 1537 160 134-170 347 234-478 21/12
1.00 14:11 2:52 11:30 127 121-135 1460 154 90-166 300 59-385 8/12
1.25 18:49 4:38 18:31 114 94-127 2111 150 84-164 358 1-504 16/15
1.50 21:30 2:41 10:43 127 124-132 1361 162 154-178 337 237-454 13/7
1.75 24:02 2:32 10:07 127 122-137 1286 160 102-172 342 95-453 10/11
2.00 26:32 2:30 9:59 123 119-137 1228 160 88-166 298 65-375 4/26
2.25 29:07 2:36 10:23 133 124-138 1381 163 150-168 333 240-377 3/4
2.50 31:49 2:41 10:46 130 127-135 1399 156 106-164 302 101-372 7/3
2.75 36:23 4:34 18:17 116 99-135 2121 149 80-166 269 21-410 2/12
3.00 39:32 3:09 12:36 116 102-130 1462 157 100-166 314 79-505 6/4
3.25 42:05 2:33 10:11 131 126-136 1333 157 80-170 327 68-385 6/2
3.50 44:41 2:37 10:26 133 124-141 1389 160 106-172 310 71-362 4/1
3.75 48:46 4:05 16:19 117 95-140 1908 142 88-168 260 4-397 3/3
4.00 51:01 2:15 9:00 128 119-141 1152 165 162-168 334 315-346 3/3
4.25 54:04 3:03 12:13 126 106-140 1540 159 100-166 332 98-391 7/6
4.50 56:42 2:38 10:31 132 125-141 1388 153 100-166 299 127-374 2/6
4.75 1:02:02 5:20 21:19 114 95-141 2430 143 90-164 252 76-412 4/4
5.00 1:05:51 3:49 15:17 113 88-133 1727 161 106-174 359 115-464 5/2
5.25 1:08:38 2:47 11:07 131 114-138 1457 164 100-170 339 300-358 8/1
5.50 1:12:46 4:08 16:33 120 110-127 1985 144 90-166 295 72-424 22/6
5.75 1:17:11 4:25 17:38 113 102-126 1993 146 92-164 252 5-448 2/10
5.87 1:18:20 1:09 9:44 123 114-129 1197 164 160-168 365 314-392 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.0% 17:32
    22 13.9% 23:47
    18 1.5% 15:38
    14 11.0% 13:17
    14 11.6% 12:36

  • Cadence Distribution

    155 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 161 5.5 57:38 10:25
    Walk 9.1 103 0.3 7:07 20:58
    Still 17.3 - - 13:35 -

  • Power Distribution

    313W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 42.19% More
    800m 4:39 9:21 46.68% More
    1km 5:44 9:13 50.07% More
    Mile 10:00 10:00 50.22% More
    5k 36:19 11:41 45.28% More
    5 miles 1:03:15 12:39 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 41.83
    5km 39:54 12:51 41.21
    5M 1:06:05 13:13 40.75
    10km 1:23:12 13:23 40.49
    10M 2:17:47 13:47 40.27
    Half 3:03:26 14:00 39.99
    20M 4:47:16 14:22 40.07
    Mara 6:22:28 14:36 40.31
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