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Sat 12th Apr 2025 at 1:29pm by DundeeDon

Bike > General
  • Time
    2:20:25
  • Miles
    35.95
  • Mph
    15.4
  • FBI
    75.63
  • Cals
    1486
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    520
  • Asc(m)
    551
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 5km - 14:19(2:52/km) 124/146bpm [355b/km] 169cal
2) 5km - 13:29(2:42/km) 138/149bpm [372b/km] 179cal
3) 5km - 11:43(2:21/km) 140/151bpm [328b/km] 156cal
4) 5km - 12:27(2:29/km) 142/153bpm [354b/km] 169cal
5) 5km - 14:13(2:51/km) 139/161bpm [395b/km] 170cal
6) 5km - 11:31(2:18/km) 136/154bpm [313b/km] 118cal
7) 5km - 11:47(2:21/km) 133/148bpm [314b/km] 105cal
8) 5km - 10:42(2:08/km) 136/144bpm [291b/km] 105cal
9) 5km - 11:11(2:14/km) 133/146bpm [297b/km] 93cal
10) 5km - 12:27(2:29/km) 133/145bpm [331b/km] 99cal
11) 5km - 11:02(2:12/km) 119/151bpm [263b/km] 72cal
12) 2.86km - 5:33(1:56/km) 135/147bpm [262b/km] 51cal
14:19 13:29 11:43 12:27 14:13 11:31 11:47 10:42 11:11 12:27 11:02 5:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:32 4:32 13.21 123 107-130 558 23/11
2.00 10:09 5:36 10.70 119 91-135 667 14/11
3.00 13:54 3:45 16.00 130 110-145 487 10/19
4.00 18:17 4:24 13.65 140 133-147 615 28/12
5.00 22:27 4:09 14.46 133 114-149 552 19/19
6.00 27:01 4:35 13.11 137 128-147 627 31/10
7.00 30:54 3:53 15.47 133 118-146 516 14/20
8.00 34:59 4:05 14.70 143 134-151 584 29/4
9.00 38:36 3:37 16.61 140 126-149 506 17/19
10.00 42:33 3:57 15.18 141 129-153 557 15/43
11.00 46:50 4:17 14.01 141 133-152 604 33/3
12.00 50:54 4:04 14.75 139 133-145 565 20/10
13.00 53:38 2:44 21.92 132 123-144 361 10/40
14.00 58:28 4:50 12.40 144 129-151 697 23/20
15.00 1:02:02 3:34 16.85 129 108-142 459 15/35
16.00 1:08:47 6:45 8.89 147 135-161 992 24/6
17.00 1:12:28 3:41 16.31 126 104-142 464 42/0
18.00 1:15:37 3:10 18.99 137 126-144 433 10/17
19.00 1:18:59 3:22 17.86 132 120-142 444 9/15
20.00 1:22:52 3:53 15.46 126 109-142 489 9/28
21.00 1:27:03 4:11 14.33 138 110-147 578 18/17
22.00 1:30:21 3:18 18.16 136 124-148 449 26/5
23.00 1:33:19 2:58 20.24 134 129-143 397 8/28
24.00 1:36:49 3:29 17.19 132 122-143 461 13/19
25.00 1:40:44 3:55 15.30 134 115-144 526 19/7
26.00 1:44:06 3:23 17.77 137 112-145 463 10/15
27.00 1:47:42 3:35 16.73 131 119-143 470 9/19
28.00 1:51:29 3:47 15.86 131 121-141 496 18/10
29.00 1:54:19 2:51 21.11 131 125-136 372 14/37
30.00 1:59:16 4:57 12.11 136 126-145 674 23/11
31.00 2:03:35 4:19 13.92 129 115-141 556 13/20
32.00 2:06:46 3:11 18.84 132 114-144 420 10/25
33.00 2:10:42 3:56 15.25 133 113-150 523 18/14
34.00 2:14:15 3:33 16.92 91 69-126 323 15/29
35.00 2:17:12 2:57 20.35 132 86-140 389 14/17
35.95 2:20:25 3:13 17.74 136 128-147 460 7/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    66 3.5% 9.4
    62 1.5% 13.6
    38 1.6% 12.9
    35 2.8% 11.3
    32 1.6% 14.5
    24 2.1% 12.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:08 2:18 More
    1km 1:29 2:23 More
    Mile 2:40 2:40 More
    5k 9:58 3:13 More
    5 miles 16:53 3:23 More
    10k 21:15 3:25 More
    10 miles 34:55 3:30 More
    Half 45:57 3:30 More
    20 miles 1:11:46 3:35 More
    Mara 1:39:14 3:47 More
    50k 1:58:31 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:10 3:37
    20km 45:33 3:40
    15 miles 55:36 3:42
    20 miles 1:15:25 3:46
    40km 1:34:57 3:49
    25 miles 1:35:33 3:49
    42km 1:40:00 3:50
    50 miles 3:19:12 3:59
    56 miles 3:44:37 4:01
    100 miles 6:55:19 4:09
    112 miles 7:48:20 4:11
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