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Tue 8th Apr 2025 at 8:47am by DundeeDon

Swim > Pool
  • Time
    41:03
  • Miles
    0.92
  • Lengths
    58 X 25m
  • per 100m
    2:46
  • Cals
    401
  • Cadence
    48
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    4965
  • Surface
    Pool

Notes & Comments

1) 0.1km - 2:07(21:07/km) 96/106bpm [2027b/km] 18cal 22/rpm
2) 0km - 11(0/km) 108/112bpm [INFb/km] 3cal
3) 0.1km - 1:40(16:44/km) 119/122bpm [1991b/km] 22cal 25/rpm
4) 0km - 50(0/km) 102/109bpm [INFb/km] 6cal
5) 0.1km - 1:48(17:59/km) 114/118bpm [2050b/km] 20cal 25/rpm
6) 0km - 29(0/km) 109/113bpm [INFb/km] 5cal
7) 0.1km - 2:06(21:01/km) 112/119bpm [2353b/km] 21cal 21/rpm
8) 0km - 11(0/km) 95/102bpm [INFb/km] 2cal
9) 0.1km - 2:10(21:45/km) 104/110bpm [2262b/km] 17cal 21/rpm
10) 0km - 8(0/km) 93/95bpm [INFb/km] 1cal
11) 0.1km - 1:42(17:04/km) 110/124bpm [1878b/km] 18cal 25/rpm
12) 0km - 41(0/km) 108/119bpm [INFb/km] 5cal
13) 0.1km - 1:44(17:16/km) 122/128bpm [2107b/km] 22cal 24/rpm
14) 0km - 43(0/km) 110/120bpm [INFb/km] 7cal
15) 0.1km - 1:54(19:04/km) 122/127bpm [2327b/km] 22cal 24/rpm
16) 0km - 28(0/km) 117/122bpm [INFb/km] 5cal
17) 0.1km - 1:55(19:08/km) 120/129bpm [2296b/km] 22cal 25/rpm
18) 0km - 29(0/km) 107/115bpm [INFb/km] 4cal
19) 0.08km - 1:49(24:10/km) 121/127bpm [2924b/km] 21cal 24/rpm
20) 0km - 28(0/km) 108/118bpm [INFb/km] 4cal
21) 0.1km - 1:51(18:29/km) 121/125bpm [2236b/km] 20cal 26/rpm
22) 0km - 30(0/km) 118/127bpm [INFb/km] 6cal
23) 0.1km - 1:45(17:31/km) 125/132bpm [2189b/km] 23cal 26/rpm
24) 0km - 31(0/km) 117/127bpm [INFb/km] 5cal
25) 0.1km - 1:55(19:09/km) 126/133bpm [2412b/km] 23cal 24/rpm
26) 0km - 25(0/km) 110/121bpm [INFb/km] 4cal
27) 0.1km - 1:58(19:41/km) 120/125bpm [2362b/km] 22cal 24/rpm
28) 0km - 43(0/km) 107/115bpm [INFb/km] 4cal
29) 0km - 6(0/km) 103/104bpm [INFb/km] 1cal
30) 0km - 1:06(0/km) 94/105bpm [INFb/km] 4cal
31) 0.03km - 12(7:55/km) 90/91bpm [713b/km] 9cal 30/rpm
32) 0km - 21(0/km) 96/99bpm [INFb/km] 1cal
33) 0km - 24(0/km) 102/103bpm [INFb/km] 3cal
34) 0km - 45(0/km) 104/109bpm [INFb/km] 4cal
35) 0km - 8(0/km) 98/101bpm [INFb/km] 1cal
36) 0km - 1:08(0/km) 101/110bpm [INFb/km] 5cal
37) 0km - 7(0/km) 97/97bpm [INFb/km]
38) 0km - 14(0/km) 96/98bpm [INFb/km] 1cal
39) 0.03km - 18(12:12/km) 97/98bpm [1184b/km] 1cal 16/rpm
40) 0km - 11(0/km) 99/100bpm [INFb/km] 1cal
41) 0km - 6(0/km) 99/100bpm [INFb/km] 1cal
42) 0km - 43(0/km) 95/98bpm [INFb/km] 2cal
43) 0.03km - 11(7:05/km) 98/100bpm [694b/km] 1cal 28/rpm
44) 0km - 1:35(0/km) 99/106bpm [INFb/km] 8cal
45) 0.03km - 15(10:15/km) 84/84bpm [862b/km] 6cal 23/rpm
2:07 11 1:40 50 1:48 29 2:06 11 2:10 8 1:42 41 1:44 43 1:54 28 1:55 29 1:49 28 1:51 30 1:45 31 1:55 25 1:58 43 6 1:06 12 21 24 45 8 1:08 7 14 18 11 6 43 11 1:35 15

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:06 2:06 2:06 100 78-114 3391 45 36-54
100 2:06 0 0 114 114-114 NAN 54 54-54
194 3:34 1:28 1:33 116 108-121 2909 50 46-54
194 3:34 0 0 108 108-108 NAN 52 52-52
245 4:29 55 1:47 112 108-116 3214 51 48-52
245 4:29 0 0 114 114-114 NAN 52 52-52
321 5:48 1:20 1:45 112 110-114 3143 48 44-52
321 5:48 0 0 110 110-110 NAN 44 44-44
418 7:52 2:04 2:08 108 97-117 3702 43 32-52
418 7:52 0 0 97 97-97 NAN 52 52-52
508 9:55 2:03 2:17 101 96-107 3702 42 30-52
508 9:55 0 0 96 96-96 NAN 46 46-46
594 11:17 1:22 1:35 108 96-118 2754 49 46-54
594 11:17 0 0 118 118-118 NAN 48 48-48
645 12:17 1:00 1:58 120 111-126 3800 49 48-50
645 12:17 0 0 124 124-124 NAN 48 48-48
721 13:15 58 1:16 121 117-124 2464 49 48-50
721 13:15 0 0 117 117-117 NAN 50 50-50
790 14:33 1:18 1:54 118 111-124 3599 48 44-50
790 14:33 0 0 124 124-124 NAN 44 44-44
884 16:18 1:44 1:51 122 119-125 3624 50 44-54
884 16:18 0 0 123 123-123 NAN 50 50-50
979 18:10 1:53 1:59 118 108-123 3756 49 46-54
979 18:10 0 0 118 118-118 NAN 54 54-54
1075 20:24 2:14 2:20 117 110-121 4382 52 46-54
1075 20:24 0 0 110 110-110 NAN 54 54-54
1169 22:08 1:43 1:50 119 110-123 3503 51 48-54
1169 22:08 0 0 122 122-122 NAN 48 48-48
1169 22:08 0 0 122 122-122 NAN 48 48-48
1169 22:08 0 0 122 122-122 NAN 48 48-48
1186 22:26 19 1:51 121 119-122 3594 52 48-56
1186 22:26 0 0 119 119-119 NAN 56 56-56
1186 22:26 0 0 119 119-119 NAN 56 56-56
1186 22:26 0 0 119 119-119 NAN 56 56-56
1186 22:26 0 0 119 119-119 NAN 56 56-56
1186 22:26 0 0 119 119-119 NAN 56 56-56
1186 22:26 0 0 119 119-119 NAN 56 56-56
1186 22:26 0 0 119 119-119 NAN 56 56-56
1203 22:46 20 1:57 122 119-125 3829 53 50-56
1203 22:46 0 0 125 125-125 NAN 50 50-50
1203 22:46 0 0 125 125-125 NAN 50 50-50
1203 22:46 0 0 125 125-125 NAN 50 50-50
1220 23:03 17 1:39 125 125-125 3319 49 48-50
1220 23:03 0 0 125 125-125 NAN 48 48-48
1237 23:19 16 1:33 126 125-126 3160 50 48-52
2403 36:42 13:23 1:09 107 88-129 1976 50 32-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 129 max Delete HR Trace

  • Cadence Distribution

    48 avge / 60 max

  • Predictions

     
    Dist Time Per Mile
    400m 10:15 41:14
    750m 19:58 42:51
    1km 27:05 43:35
    1500m 41:37 44:39
    1 mile 44:51 44:51
    1.9km 53:28 45:17
    3km 1:26:47 46:33
    3.8km 1:51:29 47:13
    5km 2:29:08 48:00
    10km 5:10:55 50:02
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