NobleMule

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Recent Training
17th Jan	General	1.6mi	1:02:19
11th Jan	General	3.1mi	27:30
10th Jan	General	1.7mi	1:00:46
6th Jan	General	1.6mi	55:14
3rd Jan	General	1.6mi	54:44

12 Month Benchmarks	Run	Bike
Mile	6:33	1:34
5k	20:45	7:52
5mi	33:34	13:31
10k	41:55	16:57
10mi	1:09:38	27:37
Half	1:32:32	39:02

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	PB	WB
13.1mi	5	1:29:05 65.44	1:28:22 65.97	1:28:22 6:45/mi	65.97

2022		Result	WAVA	Distance
2 Oct	Cardiff Half Marathon	1:29:37	65.05	13.1mi
7 Aug	Ironman 70.3 Swansea			1.2mi/56mi/13.1mi
12 Jun	JCP Swansea Half Marathon	1:30:58	64.08	13.1mi
27 Mar	Cardiff Half Marathon PB	1:28:22	65.97	13.1mi
2021		Result	WAVA	Distance
30 Oct	Swansea Trail Half Marathon	1:59:25	48.82	13.1mi
17 Oct	Swansea Half Marathon SB	1:29:05	65.44	13.1mi
8 May	Dingle Marathon			26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6.4	0	0	0	0	0	0	0	0	0	0	0	6.4
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	9.7	9.8	10.2	9	10.1	8.5	9.3	8.2	9.8	2.8	5.9	7.1	100.4
2024	3	11	24	19	35	34	39	30	11	24	14	3	248
2024	0	0	109	0	12	0	82	0	0	0	0	0	203
2023	0	0	0	0	5	0	4	0	0	0	0	0	9
2023	14.4	8.3	14.9	12.1	13.1	14.6	8	10.3	8.4	10	8	8.2	130.3
2023	0	0	7	59	57	83	70	65	70	47	8	0	466
2023	287	225	248	254	221	226	239	142	114	20	0	0	1974
2022	7	10	15	0	0	6	12	11	2	0	0	0	62
2022	13.3	9.8	11.6	7.9	12.3	4.9	10.8	9.1	6.6	9.7	5.6	10.3	111.7
2022	64	79	117	95	110	74	95	85	92	110	21	3	944
2022	36	0	0	101	92	25	88	107	0	102	0	101	652
2021	6	0	0	0	23	4	0	0	10	0	0	18	61
2021	0	0	0	0	7.5	8.2	11	13.8	7.6	10.5	13	11.6	83.1
2021	144	115	122	128	121	109	113	139	108	125	109	56	1388
2021	0	0	0	20	19	11	41	116	68	46	197	30	547
2020	7	0	18	16	4	8	9	3	31	6	3	13	119
2020	12	6.1	7.5	0	0	0	0.7	0	3.2	9.1	5.4	2.5	46.4
2020	64	91	41	110	148	164	46	44	85	109	105	124	1131
2020	0	0	34	272	328	265	357	409	131	0	0	0	1796
2019	0	0	0	7	4	3	0	10	0	0	0	7	30
2019	12.3	13.3	11.6	3	13.7	6.8	12	11.1	8.7	5.7	4.4	5.7	108.3
2019	29	17	30	38	51	81	84	81	59	26	2	10	508
2019	65	0	37	93	119	89	115	16	4	45	0	0	584
2018	3	3	0	0	5	13	0	0	9	0	0	11	44
2018	9.4	3.9	10.7	8.2	10.1	6.5	10.3	11.2	7.7	10.3	8.8	5.6	102.8
2018	43	31	40	70	45	63	73	45	83	96	63	21	673
2018	0	0	0	0	0	80	35	0	108	0	0	0	224
2017	0	0	0	0	0	0	5	0	7	0	4	2	18
2017	0	0	0	0	0	0	5.1	4.1	8.8	6.6	7.5	1.8	33.8
2017	0	0	0	0	0	0	38	40	38	42	27	53	239
2017	0	0	0	0	0	0	0	0	0	37	0	0	37
2016	0	0	16	0	13	25	0	0	0	0	0	0	55
2015	0	0	24	92	44	103	43	88	18	0	0	0	412
2014	0	0	0	0	0	0	0	0	0	0	2	0	2

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	-	-	1.7mi, 59:20 Swim - General 1) 0.06mi - 1:42(27:16/mi) 85/96bpm [2318b/mi] 7cal 27/rpm 2) 0mi - 31(0/mi) 97/101bpm [INFb/mi] 3cal 3) 0.06mi - 1:43(27:35/mi) 98/112bpm [2704b/mi] 10cal 26/rpm 4) 0mi - 32(0/mi) 102/110bpm [INFb/mi] 3cal 5) 0.06mi - 1:51(29:51/mi) 98/102bpm [2925b/mi] 10cal 27/rpm 6) 0mi - 1:11(0/mi) 97/109bpm [INFb/mi] 6cal 7) 0.06mi - 1:40(26:51/mi) 86/96bpm [2309b/mi] 7cal 8) 0mi - 53(0/mi) 82/92bpm [INFb/mi] 2cal 9) 0.06mi - 1:42(27:19/mi) 86/90bpm [2350b/mi] 6cal 10) 0mi - 1:03(0/mi) 75/86bpm [INFb/mi] 3cal 11) 0.06mi - 1:39(26:26/mi) 83/92bpm [2194b/mi] 5cal 27/rpm 12) 0mi - 1:32(0/mi) 71/93bpm [INFb/mi] 3cal 13) 0.06mi - 1:36(25:51/mi) 108/121bpm [2791b/mi] 11cal 27/rpm 14) 0mi - 26(0/mi) 104/112bpm [INFb/mi] 3cal 15) 0.06mi - 1:41(27:02/mi) 93/101bpm [2513b/mi] 8cal 27/rpm 16) 0mi - 18(0/mi) 93/97bpm [INFb/mi] 1cal 17) 0.06mi - 1:39(26:26/mi) 96/104bpm [2538b/mi] 8cal 28/rpm 18) 0mi - 23(0/mi) 98/104bpm [INFb/mi] 2cal 19) 0.06mi - 1:42(27:19/mi) 101/105bpm [2760b/mi] 9cal 27/rpm 20) 0mi - 16(0/mi) 103/105bpm [INFb/mi] 2cal 21) 0.06mi - 1:33(24:53/mi) 105/112bpm [2613b/mi] 9cal 30/rpm 22) 0mi - 22(0/mi) 103/108bpm [INFb/mi] 2cal 23) 0.06mi - 1:32(24:48/mi) 103/108bpm [2555b/mi] 8cal 28/rpm 24) 0mi - 29(0/mi) 97/101bpm [INFb/mi] 2cal 25) 0.06mi - 1:32(24:42/mi) 107/112bpm [2643b/mi] 9cal 31/rpm 26) 0mi - 29(0/mi) 120/161bpm [INFb/mi] 4cal 27) 0.06mi - 1:33(24:59/mi) 168/173bpm [4196b/mi] 23cal 30/rpm 28) 0mi - 28(0/mi) 171/173bpm [INFb/mi] 7cal 29) 0.06mi - 1:35(25:28/mi) 183/190bpm [4660b/mi] 23cal 31/rpm 30) 0mi - 26(0/mi) 173/184bpm [INFb/mi] 6cal 31) 0.06mi - 1:37(26:04/mi) 172/178bpm [4483b/mi] 24cal 28/rpm 32) 0mi - 32(0/mi) 169/175bpm [INFb/mi] 8cal 33) 0.06mi - 1:39(26:29/mi) 168/172bpm [4449b/mi] 24cal 27/rpm 34) 0mi - 21(0/mi) 157/167bpm [INFb/mi] 5cal 35) 0.06mi - 1:42(27:18/mi) 151/156bpm [4121b/mi] 23cal 28/rpm 36) 0mi - 18(0/mi) 151/156bpm [INFb/mi] 4cal 37) 0.06mi - 1:38(26:15/mi) 157/162bpm [4121b/mi] 23cal 28/rpm 38) 0mi - 22(0/mi) 152/161bpm [INFb/mi] 5cal 39) 0.06mi - 1:44(27:48/mi) 152/156bpm [4225b/mi] 23cal 27/rpm 40) 0mi - 18(0/mi) 145/151bpm [INFb/mi] 4cal 41) 0.06mi - 1:43(27:34/mi) 156/161bpm [4302b/mi] 24cal 28/rpm 42) 0mi - 19(0/mi) 150/155bpm [INFb/mi] 4cal 43) 0.06mi - 1:46(28:19/mi) 153/157bpm [4332b/mi] 23cal 28/rpm 44) 0mi - 13(0/mi) 156/157bpm [INFb/mi] 3cal 45) 0.06mi - 1:36(25:46/mi) 166/174bpm [4276b/mi] 23cal 29/rpm 46) 0mi - 19(0/mi) 161/163bpm [INFb/mi] 5cal 47) 0.06mi - 1:38(26:13/mi) 167/174bpm [4379b/mi] 24cal 28/rpm 48) 0mi - 24(0/mi) 173/176bpm [INFb/mi] 6cal 49) 0.06mi - 1:37(25:55/mi) 181/187bpm [4690b/mi] 23cal 31/rpm 50) 0mi - 24(0/mi) 177/184bpm [INFb/mi] 6cal 51) 0.06mi - 1:37(26:07/mi) 182/187bpm [4754b/mi] 24cal 29/rpm 52) 0mi - 1:45(0/mi) 155/184bpm [INFb/mi] 20cal 53) 0.03mi - 55(29:18/mi) 160/177bpm [4687b/mi] 11cal 25/rpm 54) 0mi - 57(0/mi) 138/172bpm [INFb/mi] 7cal Add a comment	-	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	1.6mi, 54:44 Swim - General 1) 0.06mi - 1:39(26:33/mi) 89/94bpm [2362b/mi] 7cal 26/rpm 2) 0mi - 28(0/mi) 96/100bpm [INFb/mi] 3cal 3) 0.06mi - 1:40(26:49/mi) 94/97bpm [2520b/mi] 9cal 26/rpm 4) 0mi - 35(0/mi) 98/102bpm [INFb/mi] 3cal 5) 0.06mi - 1:43(27:45/mi) 110/116bpm [3052b/mi] 13cal 26/rpm 6) 0mi - 1:03(0/mi) 103/116bpm [INFb/mi] 7cal 7) 0.06mi - 1:43(27:30/mi) 91/98bpm [2503b/mi] 8cal 8) 0mi - 20(0/mi) 86/90bpm [INFb/mi] 1cal 9) 0.03mi - 56(30:16/mi) 82/89bpm [2482b/mi] 3cal 10) 0mi - 1:17(0/mi) 95/111bpm [INFb/mi] 6cal 11) 0.06mi - 1:39(26:39/mi) 117/130bpm [3117b/mi] 14cal 26/rpm 12) 0mi - 59(0/mi) 123/130bpm [INFb/mi] 9cal 13) 0.06mi - 1:34(25:16/mi) 125/137bpm [3159b/mi] 15cal 27/rpm 14) 0mi - 14(0/mi) 132/136bpm [INFb/mi] 3cal 15) 0.06mi - 1:40(26:48/mi) 128/138bpm [3430b/mi] 17cal 26/rpm 16) 0mi - 9(0/mi) 138/139bpm [INFb/mi] 2cal 17) 0.06mi - 1:37(25:55/mi) 132/140bpm [3421b/mi] 17cal 26/rpm 18) 0mi - 17(0/mi) 134/141bpm [INFb/mi] 3cal 19) 0.06mi - 1:36(25:38/mi) 131/138bpm [3358b/mi] 17cal 26/rpm 20) 0mi - 29(0/mi) 142/147bpm [INFb/mi] 6cal 21) 0.06mi - 1:34(25:16/mi) 145/151bpm [3664b/mi] 21cal 27/rpm 22) 0mi - 12(0/mi) 145/146bpm [INFb/mi] 2cal 23) 0.06mi - 1:37(26:01/mi) 150/156bpm [3902b/mi] 22cal 28/rpm 24) 0mi - 10(0/mi) 152/153bpm [INFb/mi] 2cal 25) 0.06mi - 1:37(26:02/mi) 154/162bpm [4009b/mi] 22cal 28/rpm 26) 0mi - 19(0/mi) 154/157bpm [INFb/mi] 4cal 27) 0.06mi - 1:39(26:33/mi) 147/154bpm [3904b/mi] 21cal 26/rpm 28) 0mi - 10(0/mi) 147/148bpm [INFb/mi] 2cal 29) 0.06mi - 1:37(25:56/mi) 134/145bpm [3475b/mi] 16cal 28/rpm 30) 0mi - 11(0/mi) 138/138bpm [INFb/mi] 2cal 31) 0.06mi - 1:35(25:35/mi) 133/137bpm [3402b/mi] 15cal 26/rpm 32) 0mi - 17(0/mi) 135/136bpm [INFb/mi] 3cal 33) 0.06mi - 1:37(26:07/mi) 141/148bpm [3683b/mi] 19cal 28/rpm 34) 0mi - 7(0/mi) 147/147bpm [INFb/mi] 2cal 35) 0.06mi - 1:38(26:09/mi) 139/146bpm [3635b/mi] 18cal 28/rpm 36) 0mi - 12(0/mi) 149/150bpm [INFb/mi] 3cal 37) 0.06mi - 1:37(26:06/mi) 152/159bpm [3967b/mi] 22cal 29/rpm 38) 0mi - 17(0/mi) 152/155bpm [INFb/mi] 4cal 39) 0.06mi - 1:40(26:43/mi) 145/154bpm [3875b/mi] 20cal 27/rpm 40) 0mi - 10(0/mi) 152/153bpm [INFb/mi] 2cal 41) 0.06mi - 1:38(26:15/mi) 159/170bpm [4175b/mi] 23cal 26/rpm 42) 0mi - 8(0/mi) 157/158bpm [INFb/mi] 2cal 43) 0.06mi - 1:37(25:59/mi) 161/165bpm [4182b/mi] 23cal 27/rpm 44) 0mi - 16(0/mi) 169/179bpm [INFb/mi] 4cal 45) 0.06mi - 1:38(26:10/mi) 182/185bpm [4763b/mi] 23cal 28/rpm 46) 0mi - 11(0/mi) 180/181bpm [INFb/mi] 3cal 47) 0.06mi - 1:40(26:47/mi) 172/178bpm [4607b/mi] 24cal 27/rpm 48) 0mi - 9(0/mi) 167/168bpm [INFb/mi] 2cal 49) 0.06mi - 1:41(27:02/mi) 173/177bpm [4677b/mi] 24cal 29/rpm 50) 0mi - 15(0/mi) 177/178bpm [INFb/mi] 4cal 51) 0.06mi - 1:41(27:08/mi) 175/178bpm [4748b/mi] 24cal 26/rpm 52) 0mi - 3:56(0/mi) 133/176bpm [INFb/mi] 25cal Add a comment	-	-	1.6mi, 55:14 Swim - General 1) 0.06mi - 1:36(25:51/mi) 99/118bpm [2560b/mi] 10cal 26/rpm 2) 0mi - 34(0/mi) 100/117bpm [INFb/mi] 4cal 3) 0.06mi - 1:40(26:53/mi) 92/101bpm [2473b/mi] 8cal 26/rpm 4) 0mi - 47(0/mi) 91/99bpm [INFb/mi] 4cal 5) 0.06mi - 1:42(27:20/mi) 114/126bpm [3117b/mi] 14cal 26/rpm 6) 0mi - 1:08(0/mi) 94/122bpm [INFb/mi] 6cal 7) 0.06mi - 1:54(30:28/mi) 85/90bpm [2590b/mi] 7cal 8) 0mi - 1:21(0/mi) 74/87bpm [INFb/mi] 3cal 9) 0.12mi - 3:29(27:58/mi) 92/100bpm [2573b/mi] 16cal 10) 0mi - 1:16(0/mi) 81/95bpm [INFb/mi] 3cal 11) 0.06mi - 1:30(24:15/mi) 102/116bpm [2474b/mi] 9cal 27/rpm 12) 0mi - 17(0/mi) 114/116bpm [INFb/mi] 2cal 13) 0.06mi - 1:36(25:41/mi) 111/115bpm [2851b/mi] 11cal 28/rpm 14) 0mi - 27(0/mi) 111/116bpm [INFb/mi] 3cal 15) 0.06mi - 1:32(24:34/mi) 116/124bpm [2851b/mi] 12cal 26/rpm 16) 0mi - 12(0/mi) 123/124bpm [INFb/mi] 2cal 17) 0.06mi - 1:33(25:01/mi) 121/129bpm [3027b/mi] 14cal 26/rpm 18) 0mi - 1:07(0/mi) 114/135bpm [INFb/mi] 9cal 19) 0.09mi - 2:27(26:19/mi) 145/157bpm [3817b/mi] 31cal 29/rpm 20) 0mi - 17(0/mi) 152/154bpm [INFb/mi] 4cal 21) 0.09mi - 2:22(25:29/mi) 158/163bpm [4026b/mi] 34cal 29/rpm 22) 0mi - 45(0/mi) 152/160bpm [INFb/mi] 10cal 23) 0.09mi - 2:20(24:59/mi) 152/160bpm [3798b/mi] 32cal 27/rpm 24) 0mi - 21(0/mi) 155/156bpm [INFb/mi] 5cal 25) 0.09mi - 2:16(24:24/mi) 163/169bpm [3976b/mi] 33cal 29/rpm 26) 0mi - 1:22(0/mi) 150/165bpm [INFb/mi] 18cal 27) 0.12mi - 3:16(26:14/mi) 158/167bpm [4144b/mi] 45cal 30/rpm 28) 0mi - 49(0/mi) 160/168bpm [INFb/mi] 12cal 29) 0.09mi - 2:20(24:58/mi) 155/164bpm [3870b/mi] 32cal 27/rpm 30) 0mi - 26(0/mi) 159/160bpm [INFb/mi] 6cal 31) 0.09mi - 2:27(26:21/mi) 169/177bpm [4454b/mi] 35cal 26/rpm 32) 0mi - 1:06(0/mi) 152/169bpm [INFb/mi] 14cal 33) 0.09mi - 2:28(26:31/mi) 155/162bpm [4110b/mi] 32cal 29/rpm 34) 0mi - 44(0/mi) 161/166bpm [INFb/mi] 10cal 35) 0.06mi - 1:28(23:41/mi) 164/172bpm [3884b/mi] 21cal 29/rpm 36) 0mi - 18(0/mi) 163/167bpm [INFb/mi] 4cal 37) 0.06mi - 1:32(24:39/mi) 169/177bpm [4166b/mi] 22cal 29/rpm 38) 0mi - 1:13(0/mi) 155/176bpm [INFb/mi] 15cal 39) 0.03mi - 1:04(34:27/mi) 149/159bpm [5133b/mi] 12cal 32/rpm 40) 0mi - 11(0/mi) 156/158bpm [INFb/mi] 3cal Add a comment	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	1.7mi, 1:00:46 Swim - General 1) 0.06mi - 2:05(33:33/mi) 100/109bpm [3355b/mi] 13cal 28/rpm 2) 0mi - 9(0/mi) 99/101bpm [INFb/mi] 1cal 3) 0.06mi - 1:39(26:32/mi) 114/133bpm [3025b/mi] 14cal 27/rpm 4) 0mi - 41(0/mi) 117/133bpm [INFb/mi] 6cal 5) 0.06mi - 1:43(27:44/mi) 103/109bpm [2856b/mi] 10cal 26/rpm 6) 0mi - 57(0/mi) 101/111bpm [INFb/mi] 6cal 7) 0.06mi - 1:52(30:07/mi) 84/96bpm [2530b/mi] 10cal 8) 0mi - 1:22(0/mi) 65/76bpm [INFb/mi] 6cal 9) 0.12mi - 3:24(27:19/mi) 95/105bpm [2596b/mi] 17cal 10) 0mi - 1:35(0/mi) 111/129bpm [INFb/mi] 10cal 11) 0.08mi - 1:35(20:18/mi) 133/147bpm [2701b/mi] 17cal 27/rpm 12) 0mi - 21(0/mi) 142/147bpm [INFb/mi] 5cal 13) 0.06mi - 1:33(24:57/mi) 144/152bpm [3592b/mi] 20cal 27/rpm 14) 0mi - 28(0/mi) 149/153bpm [INFb/mi] 6cal 15) 0.06mi - 1:34(25:10/mi) 155/162bpm [3902b/mi] 22cal 25/rpm 16) 0mi - 15(0/mi) 156/162bpm [INFb/mi] 3cal 17) 0.06mi - 1:34(25:15/mi) 143/147bpm [3611b/mi] 20cal 25/rpm 18) 0mi - 1:00(0/mi) 137/144bpm [INFb/mi] 11cal 19) 0.09mi - 2:27(26:14/mi) 142/147bpm [3725b/mi] 29cal 27/rpm 20) 0mi - 26(0/mi) 150/153bpm [INFb/mi] 6cal 21) 0.09mi - 2:24(25:46/mi) 156/167bpm [4020b/mi] 33cal 28/rpm 22) 0mi - 28(0/mi) 157/162bpm [INFb/mi] 7cal 23) 0.09mi - 2:15(24:04/mi) 155/162bpm [3730b/mi] 31cal 28/rpm 24) 0mi - 21(0/mi) 148/150bpm [INFb/mi] 4cal 25) 0.09mi - 2:17(24:31/mi) 177/182bpm [4341b/mi] 33cal 28/rpm 26) 0mi - 1:24(0/mi) 155/177bpm [INFb/mi] 18cal 27) 0.12mi - 3:20(26:50/mi) 155/161bpm [4159b/mi] 45cal 28/rpm 28) 0mi - 48(0/mi) 161/168bpm [INFb/mi] 11cal 29) 0.09mi - 2:22(25:23/mi) 153/159bpm [3883b/mi] 31cal 27/rpm 30) 0mi - 16(0/mi) 158/159bpm [INFb/mi] 4cal 31) 0.09mi - 2:16(24:21/mi) 168/174bpm [4089b/mi] 33cal 28/rpm 32) 0mi - 1:13(0/mi) 159/175bpm [INFb/mi] 17cal 33) 0.09mi - 2:31(26:58/mi) 165/176bpm [4451b/mi] 35cal 29/rpm 34) 0mi - 22(0/mi) 168/170bpm [INFb/mi] 5cal 35) 0.09mi - 2:27(26:13/mi) 171/176bpm [4484b/mi] 35cal 29/rpm 36) 0mi - 24(0/mi) 170/171bpm [INFb/mi] 6cal 37) 0.06mi - 1:31(24:17/mi) 177/181bpm [4298b/mi] 22cal 27/rpm 38) 0mi - 26(0/mi) 173/177bpm [INFb/mi] 6cal 39) 0.06mi - 1:37(25:53/mi) 176/183bpm [4556b/mi] 23cal 26/rpm 40) 0mi - 2:03(0/mi) 140/177bpm [INFb/mi] 16cal 41) 0.02mi - 28(29:32/mi) 128/142bpm [3780b/mi] 2cal 24/rpm 42) 0mi - 2:55(0/mi) 130/167bpm [INFb/mi] 16cal Add a comment	3.1mi, 27:30 Run - General 1) 0.62mi - 6:23(10:16/mi) 134/154bpm [1375b/mi] 74cal 275/338W 2) 0.62mi - 5:45(9:16/mi) 152/160bpm [1407b/mi] 75cal 305/343W 3) 0.62mi - 5:39(9:05/mi) 154/160bpm [1400b/mi] 74cal 318/423W 4) 0.62mi - 5:01(8:04/mi) 160/170bpm [1292b/mi] 70cal 363/433W 5) 0.62mi - 4:32(7:17/mi) 170/177bpm [1239b/mi] 68cal 409/486W 6) 0.02mi - 11(8:07/mi) 177/178bpm [1437b/mi] 3cal 456/462W Add a comment	-	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	1.6mi, 1:02:19 Swim - General 1) 0.03mi - 50(26:39/mi) 95/104bpm [2532b/mi] 4cal 25/rpm 2) 0mi - 1:00(0/mi) 89/103bpm [INFb/mi] 5cal 3) 0.06mi - 1:53(30:24/mi) 90/98bpm [2736b/mi] 9cal 4) 0mi - 47(0/mi) 86/91bpm [INFb/mi] 3cal 5) 0.06mi - 1:42(27:22/mi) 99/111bpm [2709b/mi] 11cal 6) 0mi - 59(0/mi) 92/102bpm [INFb/mi] 4cal 7) 0.06mi - 1:30(24:11/mi) 99/111bpm [2394b/mi] 8cal 27/rpm 8) 0mi - 33(0/mi) 119/135bpm [INFb/mi] 5cal 9) 0.06mi - 1:39(26:27/mi) 139/146bpm [3678b/mi] 20cal 28/rpm 10) 0mi - 38(0/mi) 134/144bpm [INFb/mi] 7cal 11) 0.03mi - 42(22:44/mi) 120/128bpm [2729b/mi] 6cal 30/rpm 12) 0mi - 17(0/mi) 126/130bpm [INFb/mi] 3cal 13) 0.03mi - 43(22:52/mi) 114/121bpm [2607b/mi] 5cal 28/rpm 14) 0mi - 17(0/mi) 119/123bpm [INFb/mi] 3cal 15) 0.03mi - 43(23:10/mi) 118/126bpm [2734b/mi] 6cal 28/rpm 16) 0mi - 18(0/mi) 115/118bpm [INFb/mi] 2cal 17) 0.03mi - 43(23:00/mi) 120/127bpm [2760b/mi] 6cal 28/rpm 18) 0mi - 1:55(0/mi) 108/124bpm [INFb/mi] 12cal 19) 0.08mi - 2:45(35:21/mi) 147/165bpm [5197b/mi] 34cal 27/rpm 20) 0mi - 55(0/mi) 151/160bpm [INFb/mi] 12cal 21) 0.09mi - 2:57(31:38/mi) 138/142bpm [4365b/mi] 35cal 22) 0mi - 1:22(0/mi) 138/158bpm [INFb/mi] 14cal 23) 0.12mi - 3:07(25:03/mi) 163/176bpm [4084b/mi] 42cal 29/rpm 24) 0mi - 34(0/mi) 149/173bpm [INFb/mi] 7cal 25) 0.12mi - 3:09(25:19/mi) 149/156bpm [3773b/mi] 40cal 28/rpm 26) 0mi - 1:09(0/mi) 140/158bpm [INFb/mi] 12cal 27) 0.12mi - 2:55(23:30/mi) 151/160bpm [3549b/mi] 37cal 28/rpm 28) 0mi - 21(0/mi) 148/151bpm [INFb/mi] 4cal 29) 0.12mi - 2:59(24:02/mi) 156/166bpm [3749b/mi] 40cal 28/rpm 30) 0mi - 36(0/mi) 149/161bpm [INFb/mi] 7cal 31) 0.12mi - 3:08(25:13/mi) 157/166bpm [3959b/mi] 43cal 26/rpm 32) 0mi - 31(0/mi) 164/168bpm [INFb/mi] 7cal 33) 0.12mi - 3:07(25:02/mi) 172/179bpm [4307b/mi] 44cal 26/rpm 34) 0mi - 1:17(0/mi) 147/168bpm [INFb/mi] 14cal 35) 0.12mi - 3:15(26:12/mi) 131/139bpm [3433b/mi] 18cal 28/rpm 36) 0mi - 28(0/mi) 150/162bpm [INFb/mi] 5cal 37) 0.12mi - 3:16(26:16/mi) 166/171bpm [4360b/mi] 46cal 29/rpm 38) 0mi - 7:19(0/mi) 127/168bpm [INFb/mi] 33cal Add a comment	-	-	-	-	-

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