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Sat 11th Jan 2025 at 9:00am by NobleMule

Run > General
  • Time
    27:30
  • Miles
    3.13
  • Min/mi
    8:47
  • Pacing
    85.1%
  • WAVA
    48.89
  • Stride(cm)
    110
  • Cals
    364
  • Watts
    331
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1343
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:23(10:16/mi) 134/154bpm [1375b/mi] 74cal 275/338W
2) 0.62mi - 5:45(9:16/mi) 152/160bpm [1407b/mi] 75cal 305/343W
3) 0.62mi - 5:39(9:05/mi) 154/160bpm [1400b/mi] 74cal 318/423W
4) 0.62mi - 5:01(8:04/mi) 160/170bpm [1292b/mi] 70cal 363/433W
5) 0.62mi - 4:32(7:17/mi) 170/177bpm [1239b/mi] 68cal 409/486W
6) 0.02mi - 11(8:07/mi) 177/178bpm [1437b/mi] 3cal 456/462W
6:23 5:45 5:39 5:01 4:32 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:37 117 99-132 1360 161 104-170 241 83-273 1/0
0.25 2:49 1:22 10:53 133 129-136 1448 165 162-168 267 261-272 2/0
0.38 4:08 1:19 10:32 136 130-141 1433 163 150-168 273 223-332 1/0
0.50 5:17 1:09 9:13 142 140-147 1308 167 166-168 308 291-337 2/1
0.63 6:24 1:07 9:00 150 147-154 1349 167 164-168 330 321-338 1/0
0.75 7:35 1:10 9:22 151 148-154 1416 166 166-168 305 293-320 1/0
0.88 8:47 1:12 9:37 149 147-151 1432 167 164-168 301 290-313 0/1
1.00 10:00 1:13 9:47 150 149-152 1468 166 164-170 280 272-298 1/0
1.13 11:04 1:03 8:27 156 152-160 1317 167 166-170 317 289-339 1/1
1.25 12:11 1:08 9:02 156 153-158 1410 167 164-170 324 301-343 2/1
1.38 13:14 1:02 8:20 157 152-160 1308 169 166-172 325 301-346 1/1
1.50 14:27 1:13 9:45 157 152-160 1530 166 162-170 299 225-346 2/2
1.63 15:36 1:09 9:11 150 146-152 1377 166 164-170 280 233-320 1/2
1.75 16:47 1:11 9:32 153 147-159 1457 166 164-168 370 305-423 1/5
1.88 17:53 1:06 8:48 155 153-158 1364 167 164-170 319 306-331 6/0
2.00 18:55 1:02 8:18 154 152-157 1278 168 166-170 333 323-350 1/2
2.13 20:03 1:07 8:59 157 154-160 1410 167 166-170 337 321-356 1/2
2.25 21:03 1:00 8:01 155 150-165 1242 169 164-176 330 285-399 1/1
2.38 21:57 54 7:10 167 164-170 1198 170 168-174 419 389-433 1/2
2.50 22:54 57 7:37 168 167-170 1278 169 166-172 417 399-435 1/1
2.63 23:47 53 7:07 169 166-171 1203 169 168-172 410 404-417 2/1
2.75 24:40 53 7:05 169 165-172 1198 169 166-174 417 406-428 1/1
2.88 25:37 57 7:34 170 166-172 1285 168 166-170 402 369-428 1/2
3.00 26:37 1:00 8:01 169 164-174 1356 166 162-170 383 367-409 2/2
3.13 27:28 51 6:44 172 167-178 1159 171 166-174 444 385-486 1/1
3.13 27:30 2 9:50 177 177-177 1742 167 166-168 443 439-447 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 3.1 27:22 8:46
    Walk 0.4 105 0 7 16:12
    Still 0.1 - - 1 -

  • Power Distribution

    331W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 43.14% More
    800m 3:34 7:11 48.68% More
    1km 4:29 7:13 50.74% More
    Mile 7:25 7:25 52.93% More
    5k 27:09 8:44 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 47.86
    5km 27:17 8:47 48.88
    5M 45:11 9:02 47.90
    10km 56:53 9:09 47.52
    10M 1:34:12 9:25 47.39
    Half 2:05:25 9:34 46.71
    20M 3:16:24 9:49 47.27
    Mara 4:21:29 9:59 47.34
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