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Fri 17th Jan 2025 at 6:04am by NobleMule

Swim > General
  • Time
    1:02:19
  • Miles
    1.57
  • per 100m
    2:28
  • Cals
    613
  • Cadence
    56
  • BPM
    140
  • %MHR
    82
  • B/mi
    5567
  • Surface
    Road

Notes & Comments

1) 0.03mi - 50(26:39/mi) 95/104bpm [2532b/mi] 4cal 25/rpm
2) 0mi - 1:00(0/mi) 89/103bpm [INFb/mi] 5cal
3) 0.06mi - 1:53(30:24/mi) 90/98bpm [2736b/mi] 9cal
4) 0mi - 47(0/mi) 86/91bpm [INFb/mi] 3cal
5) 0.06mi - 1:42(27:22/mi) 99/111bpm [2709b/mi] 11cal
6) 0mi - 59(0/mi) 92/102bpm [INFb/mi] 4cal
7) 0.06mi - 1:30(24:11/mi) 99/111bpm [2394b/mi] 8cal 27/rpm
8) 0mi - 33(0/mi) 119/135bpm [INFb/mi] 5cal
9) 0.06mi - 1:39(26:27/mi) 139/146bpm [3678b/mi] 20cal 28/rpm
10) 0mi - 38(0/mi) 134/144bpm [INFb/mi] 7cal
11) 0.03mi - 42(22:44/mi) 120/128bpm [2729b/mi] 6cal 30/rpm
12) 0mi - 17(0/mi) 126/130bpm [INFb/mi] 3cal
13) 0.03mi - 43(22:52/mi) 114/121bpm [2607b/mi] 5cal 28/rpm
14) 0mi - 17(0/mi) 119/123bpm [INFb/mi] 3cal
15) 0.03mi - 43(23:10/mi) 118/126bpm [2734b/mi] 6cal 28/rpm
16) 0mi - 18(0/mi) 115/118bpm [INFb/mi] 2cal
17) 0.03mi - 43(23:00/mi) 120/127bpm [2760b/mi] 6cal 28/rpm
18) 0mi - 1:55(0/mi) 108/124bpm [INFb/mi] 12cal
19) 0.08mi - 2:45(35:21/mi) 147/165bpm [5197b/mi] 34cal 27/rpm
20) 0mi - 55(0/mi) 151/160bpm [INFb/mi] 12cal
21) 0.09mi - 2:57(31:38/mi) 138/142bpm [4365b/mi] 35cal
22) 0mi - 1:22(0/mi) 138/158bpm [INFb/mi] 14cal
23) 0.12mi - 3:07(25:03/mi) 163/176bpm [4084b/mi] 42cal 29/rpm
24) 0mi - 34(0/mi) 149/173bpm [INFb/mi] 7cal
25) 0.12mi - 3:09(25:19/mi) 149/156bpm [3773b/mi] 40cal 28/rpm
26) 0mi - 1:09(0/mi) 140/158bpm [INFb/mi] 12cal
27) 0.12mi - 2:55(23:30/mi) 151/160bpm [3549b/mi] 37cal 28/rpm
28) 0mi - 21(0/mi) 148/151bpm [INFb/mi] 4cal
29) 0.12mi - 2:59(24:02/mi) 156/166bpm [3749b/mi] 40cal 28/rpm
30) 0mi - 36(0/mi) 149/161bpm [INFb/mi] 7cal
31) 0.12mi - 3:08(25:13/mi) 157/166bpm [3959b/mi] 43cal 26/rpm
32) 0mi - 31(0/mi) 164/168bpm [INFb/mi] 7cal
33) 0.12mi - 3:07(25:02/mi) 172/179bpm [4307b/mi] 44cal 26/rpm
34) 0mi - 1:17(0/mi) 147/168bpm [INFb/mi] 14cal
35) 0.12mi - 3:15(26:12/mi) 131/139bpm [3433b/mi] 18cal 28/rpm
36) 0mi - 28(0/mi) 150/162bpm [INFb/mi] 5cal
37) 0.12mi - 3:16(26:16/mi) 166/171bpm [4360b/mi] 46cal 29/rpm
38) 0mi - 7:19(0/mi) 127/168bpm [INFb/mi] 33cal
50 1:00 1:53 47 1:42 59 1:30 33 1:39 38 42 17 43 17 43 18 43 1:55 2:45 55 2:57 1:22 3:07 34 3:09 1:09 2:55 21 2:59 36 3:08 31 3:07 1:17 3:15 28 3:16 7:19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.03 50 50 26:37 93 88-100 2475 52 48-54
0.03 50 0 0 88 88-88 NAN 54 54-54
0.07 2:03 1:14 30:24 90 88-95 2736 14 0-54
0.07 2:03 0 0 88 88-88 NAN 0 0-0
0.13 3:43 1:40 29:44 92 87-100 2735 0 0-0
0.13 3:43 0 0 100 100-100 NAN 0 0-0
0.19 5:24 1:41 27:22 98 90-102 2682 0 0-0
0.19 5:24 0 0 95 95-95 NAN 0 0-0
0.23 6:23 59 23:54 96 86-102 2295 42 0-64
0.23 6:23 0 0 102 102-102 NAN 58 58-58
0.26 7:01 38 24:52 110 102-119 2735 50 46-58
0.26 7:01 0 0 119 119-119 NAN 46 46-46
0.27 7:34 33 29:42 130 119-142 3860 52 46-58
0.27 7:34 0 0 142 142-142 NAN 58 58-58
0.29 8:03 29 26:07 143 142-145 3735 59 58-60
0.29 8:03 0 0 143 143-143 NAN 60 60-60
0.31 8:28 24 21:49 138 133-143 3010 60 60-60
0.31 8:28 0 0 133 133-133 NAN 60 60-60
0.38 9:58 1:30 22:24 122 114-133 2732 59 48-66
0.38 9:58 0 0 116 116-116 NAN 66 66-66
0.46 11:49 1:51 22:16 118 115-124 2627 60 50-66
0.46 11:49 0 0 124 124-124 NAN 62 62-62
0.58 14:38 2:48 24:09 123 108-145 2971 55 36-62
0.58 14:38 0 0 145 145-145 NAN 36 36-36
0.69 18:18 3:41 31:30 148 135-161 4661 38 0-72
0.69 18:18 0 0 135 135-135 NAN 0 0-0
0.81 21:54 3:36 30:08 139 134-150 4190 16 0-56
0.81 21:54 0 0 150 150-150 NAN 56 56-56
0.94 24:54 3:00 24:28 162 140-174 3964 58 52-64
0.94 24:54 0 0 140 140-140 NAN 52 52-52
1.05 27:43 2:50 25:00 148 140-152 3701 57 50-64
1.05 27:43 0 0 140 140-140 NAN 62 62-62
1.13 29:31 1:48 23:20 150 130-160 3501 56 50-62
1.13 29:31 0 0 157 157-157 NAN 62 62-62
1.25 32:28 2:57 23:52 156 148-164 3723 57 50-62
1.25 32:28 0 0 159 159-159 NAN 62 62-62
1.37 35:24 2:55 23:46 152 148-159 3612 54 46-62
1.37 35:24 0 0 148 148-148 NAN 50 50-50
2.21 56:32 21:08 25:11 156 127-176 3929 55 46-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 176 max Delete HR Trace

  • Cadence Distribution

    56 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:05 More
    800m 11:48 23:44 More
    1km 14:54 23:59 More
    Mile 24:24 24:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:50 35:32
    750m 17:12 36:54
    1km 23:20 37:33
    1500m 35:51 38:28
    1 mile 38:38 38:38
    1.9km 46:04 39:01
    3km 1:14:45 40:06
    3.8km 1:36:03 40:41
    5km 2:08:28 41:21
    10km 4:27:51 43:06
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