matthew543
Last on at 1am, 12th Dec 2024
RS
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Races
12 -
Miles
1610 -
Miles
196 -
Miles
249 -
Mile
6:21 -
5k
21:09 -
5M
37:15 -
10k
48:30 -
10M
1:28:00
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| St Albans parkrun |
| Recent Training | |||
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24th Dec
|
General | 2.2mi | 20:01 |
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18th Dec
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General | 3.2mi | 30:01 |
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16th Dec
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General | 3.2mi | 30:00 |
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Nov 2024
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General | 6.2mi | 1:00:57 |
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Nov 2024
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General | 3mi | 27:52 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:02 | 2:27 |
| 5k | 25:57 | 14:03 |
| 5mi | 49:22 | 25:02 |
| 10k | 1:00:55 | 32:17 |
| Recent Pictures | |
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| Buddies (1) |
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| Badges Collected | See available badges |
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