Sign In or Create Account

matthew543

Last on at 7pm, 5th Jun 2024

RS

About
Bests
All Races
Mileage
Training

Races
12
Miles
1522
Miles
109
Miles
225
Mile
6:21
5k
21:09
5M
37:15
10k
48:30
10M
1:28:00

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
5th Jun	General	2.5mi	22:20
2nd Jun	General	2.7mi	26:16
27th May	General	2.8mi	28:09
23rd May	General	2.8mi	27:27
20th May	General	1.9mi	20:19

12 Month Benchmarks	Run
Mile	8:48

Recent Pictures
No pictures shared

2024 Targets	Set your targets
Run 150

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 91 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2020	PB	WB
1mi	1		6:21		6:21 6:21/mi	0.00
5km	3		22:00	21:09	21:09 6:48/mi	0.00
5mi	4	40:33	38:11	37:15	37:15 7:27/mi	0.00
10km	2	53:25	48:30		48:30 7:48/mi	0.00
10mi	1			1:28:00	1:28:00 8:48/mi	0.00

2020		Result	WAVA	Distance
5 Aug	5k at home PB	21:09	0.00	5km
21 Jun	Matthew run PB	1:28:00	0.00	10mi
1 Mar	Berkhamsted 5 mile PB	37:15	0.00	5mi
2019		Result	WAVA	Distance
21 Dec	St Albans parkrun	22:57	0.00	5km
13 Oct	Herts 10km PB	48:30	0.00	10km
19 Sep	STAGS cross country	7:55	0.00	1.2mi
19 Sep	mile run PB	6:21	0.00	1mi
22 Jun	Oval Run	39:08	0.00	5mi
30 Mar	St Albans parkrun SB	22:00	0.00	5km
3 Mar	Berkhamsted 5 Mile Fun Run SB	38:11	0.00	5mi
2018		Result	WAVA	Distance
9 Dec	Festive 5 SB	40:33	0.00	5mi
14 Oct	Herts 10km SB	53:25	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	3	4	10	5	0	0	0	0	0	0	28
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	3	0	0	7	0	2	2	2	0	0	4	20
2022	6	3	0	18	0	0	0	0	0	0	0	0	27
2022	5	3	2	3	5	2	3	10	0	0	0	0	33
2021	2	4	19	9	1	16	11	22	7	5	0	0	92
2021	46	45	28	40	26	8	17	46	18	9	6	8	298
2021	0	11	0	4	0	0	22	0	0	0	0	0	36
2020	6	2	0	0	0	4	10	26	0	0	1	1	49
2020	47	45	50	78	66	67	86	55	42	35	66	36	674
2020	0	0	0	0	0	0	8	24	11	0	0	0	43
2019	2	0	0	14	10	7	0	0	0	0	3	4	40
2019	46	42	46	48	38	30	27	0	43	46	39	48	453
2019	25	0	0	5	0	0	0	0	0	0	0	0	31
2018	0	0	0	0	0	0	0	0	0	0	0	16	16
2018	0	0	0	0	0	0	0	0	0	0	0	15	15

Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	-	-	-	-	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
-	-	-	-	1.9mi, 20:19 Run - General 1) 0.8mi - 7:09(8:57/mi) 152/166bpm [1361b/mi] 62cal 6.7/0mph 2) 0.2mi - 3:22(17:00/mi) 140/161bpm [2379b/mi] 22cal 3.53/0mph 3) 0.4mi - 3:37(9:01/mi) 166/181bpm [1498b/mi] 33cal 6.65/0mph 4) 0.1mi - 1:46(17:52/mi) 175/194bpm [3127b/mi] 17cal 3.36/0mph 5) 0.4mi - 3:28(8:37/mi) 184/207bpm [1585b/mi] 37cal 6.96/0mph 6) 0.04mi - 57(23:02/mi) 190/201bpm [4377b/mi] 10cal 2.6/0mph Add a comment	-	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
2.8mi, 27:27 Run - General 1) 1mi - 8:50(8:52/mi) 118/140bpm [1045b/mi] 47cal 6.77/0mph 2) 0.1mi - 1:43(16:59/mi) 114/117bpm [1937b/mi] 8cal 3.53/0mph 3) 0.5mi - 4:15(8:32/mi) 162/203bpm [1381b/mi] 38cal 7.04/0mph 4) 0.1mi - 1:54(19:03/mi) 182/202bpm [3468b/mi] 20cal 3.15/0mph 5) 0.5mi - 4:33(9:02/mi) 195/204bpm [1763b/mi] 53cal 6.64/0mph 6) 0.1mi - 1:43(17:54/mi) 189/206bpm [3385b/mi] 19cal 3.35/0mph 7) 0.51mi - 4:29(8:53/mi) 197/207bpm [1749b/mi] 54cal 6.76/0mph Add a comment	-	-	-	2.8mi, 28:09 Run - General 1) 1mi - 9:11(9:11/mi) 173/196bpm [1588b/mi] 91cal 6.54/0mph 2) 0.1mi - 1:50(19:05/mi) 165/193bpm [3149b/mi] 16cal 3.14/0mph 3) 0.5mi - 4:40(9:19/mi) 182/198bpm [1695b/mi] 48cal 6.44/0mph 4) 0.1mi - 1:53(18:50/mi) 168/195bpm [3164b/mi] 16cal 3.19/0mph 5) 0.5mi - 4:24(8:49/mi) 186/198bpm [1639b/mi] 46cal 6.81/0mph 6) 0.1mi - 1:52(18:18/mi) 179/200bpm [3276b/mi] 19cal 3.28/0mph 7) 0.5mi - 4:21(8:38/mi) 189/200bpm [1631b/mi] 48cal 6.95/0mph Add a comment	-	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	-	2.7mi, 26:16 Run - General 1) 1mi - 9:05(9:03/mi) 178/197bpm [1612b/mi] 92cal 6.62/0mph 2) 0.5mi - 4:35(9:15/mi) 196/202bpm [1814b/mi] 52cal 6.48/0mph 3) 0.1mi - 1:41(17:20/mi) 181/201bpm [3138b/mi] 17cal 3.46/0mph 4) 0.5mi - 4:37(9:13/mi) 192/204bpm [1771b/mi] 51cal 6.51/0mph 5) 0.1mi - 1:51(18:23/mi) 188/203bpm [3455b/mi] 20cal 3.26/0mph 6) 0.5mi - 4:27(8:53/mi) 199/210bpm [1768b/mi] 53cal 6.75/0mph Add a comment	-	-	2.5mi, 22:20 Run - General 1) 1mi - 9:01(9:02/mi) 160/195bpm [1445b/mi] 79cal 6.64/0mph 2) 1mi - 8:57(8:57/mi) 196/203bpm [1756b/mi] 101cal 6.7/0mph 3) 0.5mi - 4:22(8:42/mi) 201/207bpm [1748b/mi] 52cal 6.9/0mph Add a comment

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,543 Fetchies!

Already a Fetchie? Sign in here