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matthew543

Last on at 6pm, 19th Nov 2024

RS

About
Bests
All Races
Mileage
Training

Races
12
Miles
1602
Miles
196
Miles
249
Mile
6:21
5k
21:09
5M
37:15
10k
48:30
10M
1:28:00

About Me
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Recent Blogs
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My parkrun
St Albans parkrun

Recent Training
24th Nov	General	6.2mi	1:00:57
21st Nov	General	3mi	27:52
19th Nov	General	1.2mi	11:00
19th Nov	General	1.2mi	18:46
19th Nov	General	3.1mi	29:51

12 Month Benchmarks	Run	Bike
Mile	8:02	2:27
5k	25:57	14:03
5mi	49:22	25:02
10k	1:00:55	32:17

Recent Pictures
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2024 Targets	Set your targets
Run 150

Recent Threads
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Buddies (1)

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+ 99 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	PB	WB
1mi	1		6:21		6:21 6:21/mi	0.00
5km	3		22:00	21:09	21:09 6:48/mi	0.00
5mi	4	40:33	38:11	37:15	37:15 7:27/mi	0.00
10km	2	53:25	48:30		48:30 7:48/mi	0.00
10mi	1			1:28:00	1:28:00 8:48/mi	0.00

2020		Result	WAVA	Distance
5 Aug	5k at home PB	21:09		5km
21 Jun	Matthew run PB	1:28:00		10mi
1 Mar	Berkhamsted 5 mile PB	37:15		5mi
2019		Result	WAVA	Distance
21 Dec	St Albans parkrun	22:57		5km
13 Oct	Herts 10km PB	48:30		10km
19 Sep	mile run PB	6:21		1mi
19 Sep	STAGS cross country	7:55		1.2mi
22 Jun	Oval Run	39:08		5mi
30 Mar	St Albans parkrun SB	22:00		5km
3 Mar	Berkhamsted 5 Mile Fun Run SB	38:11		5mi
2018		Result	WAVA	Distance
9 Dec	Festive 5 SB	40:33		5mi
14 Oct	Herts 10km SB	53:25		10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	23	1	0	0	0	0	25
2024	0	6	3	4	10	24	4	3	12	17	25	0	108
2024	0	0	0	0	0	0	0	61	26	0	0	0	87
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	3	0	0	7	0	2	2	2	0	0	4	20
2022	6	3	0	18	0	0	0	0	0	0	0	0	27
2022	5	3	2	3	5	2	3	10	0	0	0	0	33
2021	2	4	19	9	1	16	11	22	7	5	0	0	92
2021	46	45	28	40	26	8	17	46	18	9	6	8	298
2021	0	11	0	4	0	0	22	0	0	0	0	0	36
2020	6	2	0	0	0	4	10	26	0	0	1	1	49
2020	47	45	50	78	66	67	86	55	42	35	66	36	674
2020	0	0	0	0	0	0	8	24	11	0	0	0	43
2019	2	0	0	14	10	7	0	0	0	0	3	4	40
2019	46	42	46	48	38	30	27	0	43	46	39	48	453
2019	25	0	0	5	0	0	0	0	0	0	0	0	31
2018	0	0	0	0	0	0	0	0	0	0	0	16	16
2018	0	0	0	0	0	0	0	0	0	0	0	15	15

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	-	-	-	-	3.1mi, 28:06 Run - General 1) 1mi - 8:53(8:53/mi) 179/206bpm [1589b/mi] 119cal 6.76/0mph 2) 1mi - 9:07(9:07/mi) 204/208bpm [1861b/mi] 151cal 6.58/0mph 3) 1mi - 9:09(9:09/mi) 208/215bpm [1903b/mi] 151cal 6.56/0mph 4) 0.11mi - 57(8:36/mi) 209/213bpm [1799b/mi] 15cal 6.97/0mph Add a comment	-
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
2.2mi, 20:03 Run - General 1) 1mi - 8:59(8:59/mi) 179/197bpm [1607b/mi] 119cal 6.68/0mph 2) 1mi - 9:29(9:29/mi) 199/205bpm [1887b/mi] 148cal 6.33/0mph 3) 0.19mi - 1:35(8:11/mi) 199/206bpm [1630b/mi] 24cal 7.33/0mph Add a comment	-	-	-	-	-	3.2mi, 36:14 Run - General 1) 1mi - 10:29(10:29/mi) 178/196bpm [1866b/mi] 135cal 5.72/0mph 2) 1mi - 12:58(12:58/mi) 171/189bpm [2219b/mi] 152cal 4.62/0mph 3) 1mi - 11:06(11:06/mi) 176/201bpm [1954b/mi] 139cal 5.4/0mph 4) 0.22mi - 1:40(7:45/mi) 201/207bpm [1559b/mi] 26cal 7.74/0mph Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	-	2.1mi, 20:00 Run - General 1) 1mi - 9:21(9:21/mi) 177/192bpm [1654b/mi] 119cal 6.42/0mph 2) 1mi - 9:31(9:31/mi) 194/201bpm [1847b/mi] 138cal 6.3/0mph 3) 0.14mi - 1:08(7:52/mi) 196/201bpm [1543b/mi] 17cal 7.62/0mph Add a comment	-	-	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
1.2mi, 11:00 Run - General 1) 1mi - 9:46(9:46/mi) 187/195bpm [1828b/mi] 134cal 6.14/0mph 2) 0.15mi - 1:14(8:13/mi) 194/197bpm [1595b/mi] 17cal 7.3/0mph Add a comment 1.2mi, 18:46 Run - General 1) 1mi - 11:33(11:33/mi) 165/202bpm [1904b/mi] 141cal 5.2/0mph 2) 0.23mi - 7:13(30:56/mi) 158/198bpm [4887b/mi] 72cal 1.94/0mph Add a comment 3.1mi, 29:51 Run - General Add a comment	-	3mi, 27:52 Run - General 1) 1mi - 7:31(7:31/mi) 177/183bpm [1330b/mi] 96cal 7.99/0mph 2) 1mi - 10:06(10:06/mi) 179/187bpm [1808b/mi] 120cal 5.94/0mph 3) 1mi - 10:15(10:15/mi) 178/189bpm [1824b/mi] 128cal 5.86/0mph Add a comment	-	-	6.2mi, 1:00:57 Run - General 1) 0.62mi - 5:56(9:33/mi) 107/118bpm [1022b/mi] 34cal 6.28/0mph 2) 0.62mi - 5:53(9:28/mi) 173/192bpm [1637b/mi] 73cal 6.34/0mph 3) 0.62mi - 5:59(9:37/mi) 191/197bpm [1837b/mi] 85cal 6.24/0mph 4) 0.62mi - 6:05(9:47/mi) 194/199bpm [1897b/mi] 89cal 6.13/0mph 5) 0.62mi - 6:00(9:40/mi) 197/202bpm [1904b/mi] 91cal 6.21/0mph 6) 0.62mi - 7:32(12:07/mi) 183/198bpm [2218b/mi] 98cal 4.95/0mph 7) 0.62mi - 5:55(9:32/mi) 198/206bpm [1887b/mi] 91cal 6.29/0mph 8) 0.62mi - 6:49(10:58/mi) 185/198bpm [2027b/mi] 90cal 5.48/0mph 9) 0.62mi - 5:42(9:10/mi) 191/197bpm [1752b/mi] 81cal 6.54/0mph 10) 0.62mi - 5:05(8:11/mi) 197/204bpm [1613b/mi] 77cal 7.33/0mph 11) 0mi - 1(4:31/mi) 200/200bpm [904b/mi] 13.27/0mph Add a comment	-

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