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Mon 13th Jan 2025 at 3:01pm by matthew543

Run > General
  • Time
    23:00
  • Miles
    2.36
  • Min/mi
    9:45
  • Pacing
    77.9%
  • Stride(cm)
    107
  • Cals
    323
  • Cadence
    154
  • BPM
    189
  • %MHR
    91.3
  • B/mi
    1842
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 180/201bpm [1731b/mi] 125cal 6.24/0mph
2) 1mi - 10:06(10:06/mi) 193/206bpm [1951b/mi] 146cal 5.94/0mph
3) 0.36mi - 3:17(9:01/mi) 203/207bpm [1829b/mi] 52cal 6.66/0mph
9:37 10:06 3:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:56 135 104-154 1072 167 162-172
0.25 2:12 1:13 9:40 159 149-164 1537 164 158-168
0.38 3:17 1:05 8:41 166 151-191 1441 163 158-168
0.50 4:19 1:02 8:19 189 184-194 1571 164 158-168
0.63 6:02 1:42 13:38 192 185-198 2618 139 110-170
0.75 7:14 1:12 9:38 191 183-196 1841 161 118-166
0.88 8:30 1:16 10:04 196 192-198 1974 160 156-164
1.00 9:37 1:07 8:55 199 197-201 1776 158 146-162
1.13 10:42 1:06 8:45 199 196-201 1740 158 156-162
1.25 12:20 1:38 13:06 187 167-202 2449 130 106-160
1.38 13:26 1:06 8:44 184 177-189 1607 156 154-160
1.50 14:35 1:09 9:13 192 188-195 1769 157 154-160
1.63 15:49 1:14 9:51 198 194-201 1952 160 152-172
1.75 16:53 1:05 8:36 201 197-204 1729 159 156-162
1.88 18:33 1:39 13:15 192 175-206 2544 132 102-160
2.00 19:43 1:10 9:20 198 192-202 1848 158 156-160
2.13 20:52 1:09 9:16 202 199-204 1872 158 152-160
2.25 21:59 1:07 8:58 203 201-204 1819 159 156-162
2.36 22:59 1:00 8:51 205 201-207 1813 158 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 207 max Delete HR Trace

  • Cadence Distribution

    154 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 159 2.2 20:11 9:06
    Walk 11.7 112 0.1 2:41 18:20
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 0.00% More
    800m 4:17 8:37 0.00% More
    1km 5:59 9:38 0.00% More
    Mile 9:36 9:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:47 9:54
    5M 50:58 10:12
    10km 1:04:11 10:20
    10M 1:46:17 10:38
    Half 2:21:30 10:48
    20M 3:41:35 11:05
    Mara 4:55:01 11:16
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