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Sun 24th Nov 2024 at 1:00pm by matthew543

Run > General
  • Time
    1:00:57
  • Miles
    6.22
  • Min/mi
    9:48
  • Pacing
    80.4%
  • Stride(cm)
    105
  • Cals
    809
  • Cadence
    157
  • BPM
    182
  • %MHR
    87.7
  • B/mi
    1780
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 107/118bpm [1022b/mi] 34cal 6.28/0mph
2) 0.62mi - 5:53(9:28/mi) 173/192bpm [1637b/mi] 73cal 6.34/0mph
3) 0.62mi - 5:59(9:37/mi) 191/197bpm [1837b/mi] 85cal 6.24/0mph
4) 0.62mi - 6:05(9:47/mi) 194/199bpm [1897b/mi] 89cal 6.13/0mph
5) 0.62mi - 6:00(9:40/mi) 197/202bpm [1904b/mi] 91cal 6.21/0mph
6) 0.62mi - 7:32(12:07/mi) 183/198bpm [2218b/mi] 98cal 4.95/0mph
7) 0.62mi - 5:55(9:32/mi) 198/206bpm [1887b/mi] 91cal 6.29/0mph
8) 0.62mi - 6:49(10:58/mi) 185/198bpm [2027b/mi] 90cal 5.48/0mph
9) 0.62mi - 5:42(9:10/mi) 191/197bpm [1752b/mi] 81cal 6.54/0mph
10) 0.62mi - 5:05(8:11/mi) 197/204bpm [1613b/mi] 77cal 7.33/0mph
11) 0mi - 1(4:31/mi) 200/200bpm [904b/mi] 13.27/0mph
5:56 5:53 5:59 6:05 6:00 7:32 5:55 6:49 5:42 5:05 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:46 104 71-118 1016 155 80-164
0.50 4:49 2:23 9:30 110 107-117 1045 162 158-166
0.75 7:09 2:19 9:18 128 105-191 1190 162 158-166
1.00 9:29 2:20 9:21 174 154-188 1626 158 154-162
1.25 11:53 2:24 9:38 187 183-193 1801 160 158-162
1.50 14:22 2:29 9:55 189 181-193 1876 160 146-166
1.75 16:42 2:20 9:19 192 189-195 1787 160 158-164
2.00 19:08 2:27 9:46 194 191-197 1895 160 158-162
2.25 21:32 2:24 9:35 193 191-196 1849 160 154-164
2.50 24:01 2:29 9:56 196 192-199 1946 160 158-164
2.75 26:28 2:27 9:49 196 194-199 1925 160 156-162
3.00 28:52 2:23 9:33 198 195-202 1892 159 156-162
3.25 32:23 3:31 14:05 184 161-199 2592 134 106-164
3.50 35:09 2:46 11:05 178 160-196 1972 147 104-236
3.75 37:37 2:28 9:52 194 189-197 1915 160 156-164
4.00 40:00 2:23 9:32 196 193-201 1869 160 158-164
4.25 42:22 2:22 9:26 198 193-204 1868 160 156-164
4.50 45:38 3:16 13:04 185 157-206 2416 136 96-166
4.75 47:57 2:20 9:19 187 175-194 1743 162 158-166
5.00 50:25 2:28 9:52 191 187-196 1884 160 118-166
5.25 52:42 2:17 9:07 190 185-195 1732 162 158-166
5.50 54:58 2:16 9:02 192 187-195 1735 161 158-164
5.75 57:13 2:16 9:03 194 189-198 1755 162 158-164
6.00 59:15 2:02 8:06 198 194-202 1605 162 160-166
6.21 1:00:56 1:41 7:50 199 192-204 1560 163 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 206 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 160 6 56:08 9:25
    Walk 7.6 111 0.3 4:39 18:33
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 0.00% More
    800m 3:59 8:01 0.00% More
    1km 5:05 8:11 0.00% More
    Mile 8:34 8:34 0.00% More
    5k 29:52 9:37 0.00% More
    5 miles 49:22 9:52 0.00% More
    10k 1:00:55 9:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:47 8:47
    5km 29:12 9:24
    5M 48:21 9:40
    10km 1:00:53 9:48
    10M 1:40:49 10:05
    Half 2:14:14 10:15
    20M 3:30:12 10:31
    Mara 4:39:52 10:41
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