bboran

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Recent Training
6th Apr	General	2.9mi	27:29
6th Apr	General	2.9mi	44:48
6th Apr	Strength	0mi	1:05:21
5th Apr	General	4mi	1:01:37
5th Apr	Strength	0mi	45:52

12 Month Benchmarks	Run	Bike
Mile	6:28	3:03
5k	20:47	9:40
5mi	34:28	15:40
10k	44:25	19:32
10mi	1:18:43	31:41
Half	1:47:44	41:42
20mi	2:59:09	1:07:41
Mara	3:57:46	1:29:14
50k	7:50:26	0
40mi	10:26:27	0
75k	12:41:54	0
50mi	13:36:17	0
100k	18:04:20	0

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	1	2	7	0	0	0	0	0	0	0	0	11
2025	7.3	3.1	5.4	1.1	0	0	0	0	0	0	0	0	16.8
2025	125	127	81	3	0	0	0	0	0	0	0	0	336
2025	69	0	11	0	0	0	0	0	0	0	0	0	80
2024	0	0	0	0	4	0	0	1	0	4	2	1	12
2024	0	0	0	0	8.5	4.8	3.1	3.5	0.9	0	0	0	20.8
2024	0	0	0	0	171	149	253	257	182	94	25	53	1185
2024	0	0	0	0	104	97	47	29	88	85	229	162	841
2022	187	208	42	0	0	0	0	0	0	0	0	0	437
2021	0	8	0	27	51	16	17	8	0	3	0	0	129
2021	0	0	0	0	0	1.3	4.8	5.5	0.3	0	0	0	11.9
2021	191	170	199	102	114	89	165	236	214	111	167	129	1888
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	1	0	10	14	51	0	3	0	3	2	0	0	84
2020	0.7	0	0	0	0	2.1	1.3	1.9	0	0	0	0	6.1
2020	147	139	66	159	162	137	179	173	158	178	173	135	1806
2020	0	0	0	0	0	18	38	5	48	25	0	0	134
2019	0	0	0	0	0	0	0	0	9	12	0	4	25
2019	3	13	30	21	67	146	116	55	96	110	148	97	900
2018	28	25	41	65	36	62	20	8	7	15	54	45	407
2018	0	7	0	0	0	0	0	0	0	0	0	0	7
2017	17	47	67	77	100	85	52	32	61	70	24	35	668
2016	0	0	0	7	47	85	111	56	92	88	17	20	523
2015	0	7	11	10	15	6	9	6	0	0	0	0	64
2014	0	0	0	4	4	0	3	0	0	0	2	0	13

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
0mi, 31:32 Cross - Strength	3mi, 36:22 Run - General 5.1mi, 47:27 Run - General 0.5mi, 8:54 Walk - General 0.5mi, 10:35 Walk - General 0mi, 10:22 Cross - Yoga 0mi, 53:12 Cross - Strength	0.7mi, 53:53 Swim - Pool 0mi, 10:23 Cross - Strength	0mi, 10:39 Cross - Strength	0mi, 26:31 Cross - Strength	0mi, 26:59 Cross - Strength	0mi, 32:57 Cross - Strength
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0mi, 13:05 Cross - Strength	0mi, 18:11 Cross - Strength	-	0mi, 38:17 Cross - Strength	-	0mi, 41:40 Cross - Strength 4.4mi, 54:43 Run - General	0.3mi, 6:30 Walk - General 4.4mi, 55:45 Run - General 0.3mi, 4:26 Run - General 0mi, 27:37 Cross - Strength
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
0mi, 1:20 Run - General 1mi, 1:01:35 Swim - Pool 0mi, 46:06 Cross - Strength 0mi, 13:43 Cross - Strength	0mi, 24:59 Cross - Strength	1.7mi, 1:15:25 Swim - Pool	-	0mi, 48:13 Cross - Strength 0mi, 17:01 Cross - Strength	0mi, 24:57 Cross - Strength	-
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
-	-	1.1mi, 1:01:57 Swim - Pool	0mi, 19:09 Cross - Strength	0mi, 32:10 Cross - Strength	4mi, 1:01:37 Walk - General 0mi, 45:52 Cross - Strength	2.9mi, 27:29 Run - General 2.9mi, 44:48 Walk - General 0mi, 1:05:21 Cross - Strength

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