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Wed 12th Mar 2025 at 6:05pm by bboran

Swim > Pool
  • Time
    53:53
  • Miles
    0.71
  • Lengths
    45 X 25m
  • per 100m
    4:41
  • Cals
    420
  • Cadence
    50
  • BPM
    111
  • %MHR
    62.5
  • B/mi
    8443
  • Surface
    Pool

Notes & Comments

1) 0.03km - 37(24:32/km) 90/104bpm [2209b/km] 5cal 23/rpm
2) 0km - 27(0/km) 95/103bpm [INFb/km] 3cal
3) 0.08km - 2:06(28:01/km) 111/122bpm [3110b/km] 22cal 24/rpm
4) 0km - 4:12(0/km) 84/101bpm [INFb/km] 22cal
5) 0.05km - 1:01(20:25/km) 128/148bpm [2613b/km] 12cal 27/rpm
6) 0km - 1:49(0/km) 83/111bpm [INFb/km] 9cal
7) 0.38km - 9:06(24:17/km) 125/148bpm [3035b/km] 114cal 26/rpm
8) 0km - 4:59(0/km) 93/145bpm [INFb/km] 24cal
9) 0.2km - 4:06(20:28/km) 126/148bpm [2578b/km] 54cal 30/rpm
10) 0km - 1:32(0/km) 119/149bpm [INFb/km] 14cal
11) 0.05km - 1:11(23:48/km) 113/120bpm [2688b/km] 10cal 24/rpm
12) 0km - 4:23(0/km) 99/122bpm [INFb/km] 24cal
13) 0.05km - 1:11(23:42/km) 121/136bpm [2869b/km] 12cal 25/rpm
14) 0km - 4:24(0/km) 101/122bpm [INFb/km] 26cal
15) 0.05km - 1:01(20:26/km) 102/124bpm [2085b/km] 6cal 28/rpm
16) 0km - 1:52(0/km) 95/123bpm [INFb/km] 8cal
17) 0.05km - 1:29(29:46/km) 101/111bpm [3007b/km] 7cal 18/rpm
18) 0km - 16(0/km) 107/107bpm [INFb/km] 1cal
19) 0.03km - 1:05(43:03/km) 107/114bpm [4605b/km] 8cal 21/rpm
20) 0km - 58(0/km) 92/111bpm [INFb/km] 4cal
21) 0.1km - 3:05(30:51/km) 101/111bpm [3115b/km] 16cal 18/rpm
22) 0km - 16(0/km) 95/102bpm [INFb/km] 2cal
23) 0.1km - 2:46(27:35/km) 107/117bpm [2952b/km] 17cal 23/rpm
37 27 2:06 4:12 1:01 1:49 9:06 4:59 4:06 1:32 1:11 4:23 1:11 4:24 1:01 1:52 1:29 16 1:05 58 3:05 16 2:46

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
25 39 39 2:37 97 88-110 4091 47 46-50
25 39 0 0 110 110-110 NAN 50 50-50
82 2:11 1:32 2:41 104 84-116 4494 48 46-50
82 2:11 0 0 84 84-84 NAN 46 46-46
82 2:11 0 0 84 84-84 NAN 46 46-46
82 2:11 0 0 84 84-84 NAN 46 46-46
361 7:55 5:44 2:03 108 84-133 3571 55 46-60
361 7:55 0 0 121 121-121 NAN 58 58-58
538 12:07 4:12 2:23 127 121-137 4857 54 50-58
538 12:07 0 0 137 137-137 NAN 56 56-56
565 13:08 1:01 3:46 125 96-141 7579 40 32-56
565 13:08 0 0 96 96-96 NAN 32 32-32
565 13:08 0 0 96 96-96 NAN 32 32-32
565 13:08 0 0 96 96-96 NAN 32 32-32
565 13:08 0 0 96 96-96 NAN 32 32-32
565 13:08 0 0 96 96-96 NAN 32 32-32
585 13:32 24 1:58 92 87-96 2918 48 32-64
585 13:32 0 0 87 87-87 NAN 64 64-64
605 13:58 26 2:09 96 87-104 3328 62 60-64
605 13:58 0 0 104 104-104 NAN 60 60-60
700 16:00 2:02 2:09 124 104-138 4287 59 58-60
700 16:00 0 0 138 138-138 NAN 58 58-58
795 17:31 1:31 1:35 136 125-141 3483 61 54-66
1687 41:29 23:58 2:41 104 87-126 4497 45 30-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace

  • Cadence Distribution

    50 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:48 47:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 17:43 1:11:17
    750m 34:29 1:14:00
    1km 46:47 1:15:17
    1500m 1:11:54 1:17:08
    1 mile 1:17:28 1:17:28
    1.9km 1:32:22 1:18:14
    3km 2:29:54 1:20:25
    3.8km 3:12:36 1:21:34
    5km 4:17:37 1:22:55
    10km 8:57:07 1:26:26
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