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Sun 6th Apr 2025 at 1:17pm by bboran

Run > General
  • Time
    27:29
  • Miles
    2.91
  • Min/mi
    9:27
  • Pacing
    96%
  • WAVA
    48.83
  • Stride(cm)
    101
  • Cals
    339
  • Cadence
    168
  • BPM
    132
  • %MHR
    73.9
  • B/mi
    1243
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 4.68km - 27:29(5:52/km) 132/141bpm [775b/km] 339cal
27:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 109 84-127 1102 167 112-176 2/1
0.25 2:28 1:12 9:38 130 128-134 1252 170 168-174 3/4
0.38 3:41 1:13 9:45 132 129-135 1287 170 168-172 1/3
0.50 4:54 1:13 9:45 127 123-132 1239 169 164-170 2/3
0.63 6:05 1:11 9:25 132 130-134 1242 170 166-172 5/6
0.75 7:17 1:12 9:36 131 130-135 1259 168 166-172 4/3
0.88 8:29 1:12 9:39 130 129-131 1255 167 162-170 1/2
1.00 9:40 1:10 9:22 131 130-133 1227 168 166-170 5/4
1.13 10:50 1:10 9:20 133 131-135 1241 169 168-172 2/2
1.25 11:58 1:09 9:10 133 131-135 1220 169 166-172 2/3
1.38 13:06 1:08 9:02 136 133-141 1229 169 168-170 3/1
1.50 14:15 1:09 9:12 139 136-141 1280 170 168-172 2/1
1.63 15:25 1:09 9:15 134 131-138 1239 169 166-170 2/2
1.75 16:34 1:10 9:16 133 130-136 1233 167 164-168 1/2
1.88 17:44 1:10 9:17 134 131-136 1245 168 166-170 4/3
2.00 18:53 1:09 9:10 133 130-135 1219 168 166-170 2/4
2.13 20:01 1:08 9:06 131 128-132 1193 168 166-170 3/4
2.25 21:10 1:09 9:15 132 131-135 1220 167 166-170 2/3
2.38 22:19 1:09 9:14 132 128-137 1218 168 166-170 3/2
2.50 23:28 1:09 9:10 133 129-135 1220 169 168-170 1/1
2.63 24:45 1:17 10:14 134 130-138 1371 164 158-168 1/2
2.75 25:55 1:10 9:22 133 131-135 1245 168 166-170 2/0
2.88 27:11 1:15 10:03 135 133-136 1357 169 166-174 4/0
2.91 27:29 18 10:12 136 135-136 1387 167 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2.9 27:28 9:28
    Walk 0.1 114 0 1 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 36.30% More
    800m 4:32 9:08 41.95% More
    1km 5:41 9:09 44.08% More
    Mile 9:10 9:10 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 48.63
    5km 29:27 9:29 48.82
    5M 48:47 9:45 47.99
    10km 1:01:25 9:53 47.57
    10M 1:41:42 10:10 47.13
    Half 2:15:25 10:20 46.69
    20M 3:32:03 10:36 46.60
    Mara 4:42:19 10:47 46.76
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