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Wed 2nd Apr 2025 at 5:56pm by bboran

Swim > Pool
  • Time
    1:01:57
  • Miles
    1.06
  • Lengths
    68 X 25m
  • per 100m
    3:39
  • Cals
    528
  • Cadence
    47
  • BPM
    112
  • %MHR
    62.8
  • B/mi
    6533
  • Surface
    Pool

Notes & Comments

1) 0.2km - 5:33(27:44/km) 98/127bpm [2718b/km] 44cal 22/rpm
2) 0km - 1:22(0/km) 88/124bpm [INFb/km] 9cal
3) 0.2km - 5:13(26:06/km) 106/116bpm [2766b/km] 46cal 22/rpm
4) 0km - 1:25(0/km) 88/107bpm [INFb/km] 8cal
5) 0.2km - 4:47(23:54/km) 117/131bpm [2796b/km] 50cal 25/rpm
6) 0km - 1:57(0/km) 101/123bpm [INFb/km] 13cal
7) 0.2km - 4:43(23:36/km) 130/150bpm [3067b/km] 60cal 24/rpm
8) 0km - 2:20(0/km) 102/132bpm [INFb/km] 15cal
9) 0.05km - 57(19:06/km) 107/115bpm [2044b/km] 6cal 21/rpm
10) 0km - 1:14(0/km) 97/108bpm [INFb/km] 6cal
11) 0km - 2(0/km) 98/98bpm [INFb/km]
12) 0km - 1:45(0/km) 88/101bpm [INFb/km] 6cal
13) 0.03km - 26(17:35/km) 95/102bpm [1670b/km] 2cal 16/rpm
14) 0km - 1:04(0/km) 86/101bpm [INFb/km] 4cal
15) 0.03km - 13(8:25/km) 86/87bpm [724b/km] 1cal 14/rpm
16) 0km - 34(0/km) 88/92bpm [INFb/km] 2cal
17) 0.03km - 10(6:53/km) 90/92bpm [619b/km] 1cal 35/rpm
18) 0km - 21(0/km) 92/96bpm [INFb/km] 1cal
19) 0.03km - 10(6:57/km) 100/102bpm [696b/km] 1cal 23/rpm
20) 0km - 22(0/km) 94/102bpm [INFb/km] 1cal
21) 0.03km - 31(20:58/km) 104/113bpm [2180b/km] 4cal 17/rpm
22) 0km - 31(0/km) 107/111bpm [INFb/km] 3cal
23) 0km - 8(0/km) 108/110bpm [INFb/km] 2cal
24) 0km - 43(0/km) 97/105bpm [INFb/km] 3cal
25) 0.05km - 1:04(21:30/km) 119/129bpm [2558b/km] 12cal 23/rpm
26) 0km - 3:17(0/km) 92/136bpm [INFb/km] 14cal
27) 0.05km - 1:14(24:44/km) 111/124bpm [2745b/km] 10cal 23/rpm
28) 0km - 59(0/km) 100/113bpm [INFb/km] 6cal
29) 0.13km - 2:59(23:56/km) 120/129bpm [2871b/km] 32cal 25/rpm
30) 0km - 2:13(0/km) 91/122bpm [INFb/km] 8cal
31) 0km - 18(0/km) 128/132bpm [INFb/km] 1cal
32) 0.1km - 2:26(24:19/km) 140/146bpm [3405b/km] 34cal 25/rpm
33) 0km - 46(0/km) 118/126bpm [INFb/km] 8cal
34) 0.2km - 5:03(25:17/km) 128/148bpm [3236b/km] 61cal 24/rpm
35) 0km - 15(0/km) 128/148bpm [INFb/km] 1cal
36) 0km - 2(0/km) 101/103bpm [INFb/km]
37) 0.2km - 4:49(24:07/km) 127/134bpm [3062b/km] 53cal 24/rpm
5:33 1:22 5:13 1:25 4:47 1:57 4:43 2:20 57 1:14 2 1:45 26 1:04 13 34 10 21 10 22 31 31 8 43 1:04 3:17 1:14 59 2:59 2:13 18 2:26 46 5:03 15 2 4:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 5:32 5:32 2:46 96 79-107 4269 44 42-48
200 5:32 0 0 93 93-93 NAN 44 44-44
372 10:04 4:32 2:38 102 86-114 4334 45 42-46
372 10:04 0 0 112 112-112 NAN 44 44-44
569 14:46 4:42 2:23 106 88-122 4070 48 44-52
569 14:46 0 0 122 122-122 NAN 46 46-46
757 19:05 4:19 2:18 120 104-129 4438 48 46-52
757 19:05 0 0 121 121-121 NAN 48 48-48
783 19:42 36 2:20 132 121-141 4941 45 40-48
783 19:42 0 0 135 135-135 NAN 40 40-40
783 19:42 0 0 135 135-135 NAN 40 40-40
783 19:42 0 0 135 135-135 NAN 40 40-40
784 19:43 2 2:30 132 128-135 5320 44 40-48
784 19:43 0 0 128 128-128 NAN 48 48-48
785 19:44 1 2:24 131 128-133 5068 49 48-50
785 19:44 0 0 133 133-133 NAN 50 50-50
786 19:46 2 2:39 132 131-133 5621 48 46-50
786 19:46 0 0 131 131-131 NAN 46 46-46
787 19:47 1 1:50 130 129-131 3827 49 46-52
787 19:47 0 0 129 129-129 NAN 52 52-52
788 19:48 1 1:50 117 105-129 3443 52 52-52
788 19:48 0 0 105 105-105 NAN 52 52-52
788 19:48 0 0 105 105-105 NAN 52 52-52
788 19:48 0 0 105 105-105 NAN 52 52-52
788 19:48 0 0 105 105-105 NAN 52 52-52
788 19:48 0 0 105 105-105 NAN 52 52-52
788 19:48 0 0 105 105-105 NAN 52 52-52
788 19:48 0 0 105 105-105 NAN 52 52-52
886 22:08 2:20 2:23 99 90-106 3797 44 40-52
886 22:08 0 0 90 90-90 NAN 40 40-40
886 22:08 0 0 90 90-90 NAN 40 40-40
928 22:53 44 1:46 90 88-91 2555 35 32-40
928 22:53 0 0 91 91-91 NAN 32 32-32
1085 24:06 1:13 46 87 77-91 1084 46 28-70
1085 24:06 0 0 90 90-90 NAN 70 70-70
1085 24:06 0 0 90 90-90 NAN 70 70-70
1274 27:04 2:58 1:34 100 90-109 2527 43 34-70
2378 51:49 24:45 2:15 122 94-144 4403 50 42-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 144 max Delete HR Trace

  • Cadence Distribution

    47 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:57 More
    800m 19:30 39:13 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:19 53:35
    750m 25:56 55:39
    1km 35:10 56:36
    1500m 54:03 57:59
    1 mile 58:14 58:14
    1.9km 1:09:27 58:50
    3km 1:52:42 1:00:27
    3.8km 2:24:47 1:01:19
    5km 3:13:41 1:02:20
    10km 6:43:48 1:04:59
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