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Races
2 -
Miles
5080 -
Miles
399 -
Miles
5 -
WAVA
64.68% -
10k
40:49 -
Mara
3:21:41
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| Recent Training | |||
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16th Nov
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Marathon Pace | 10mi | 1:27:04 |
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14th Nov
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Marathon Pace | 6.3mi | 48:27 |
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13th Nov
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Treadmill | 3.8mi | 32:00 |
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11th Nov
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Tempo | 3.2mi | 20:20 |
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10th Nov
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Recovery Run | 4.2mi | 37:14 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:58 |
| 5k | 18:55 |
| 5mi | 32:48 |
| 10k | 40:42 |
| 10mi | 1:07:47 |
| Half | 1:53:13 |
| 20mi | 2:56:13 |
| Mara | 4:50:35 |
| 50k | 6:09:42 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (2) |
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| Followers (2) |
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| Badges Collected | See available badges |
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