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Sun 30th Mar 2025 at 8:31am by Steven McC

Run > Race
  • Time
    1:32:21
  • Miles
    13.23
  • Min/mi
    6:59
  • Pacing
    95.2%
  • WAVA
    62.87
  • Stride(cm)
    127
  • Cals
    1236
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1011
  • Asc(m)
    483
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 123/129bpm [907b/mi] 84cal 8.14/8.6mph
2) 1mi - 6:55(6:55/mi) 118/128bpm [817b/mi] 66cal 8.67/9.12mph
3) 1mi - 7:19(7:19/mi) 123/133bpm [899b/mi] 74cal 8.21/8.62mph
4) 1mi - 7:12(7:12/mi) 127/144bpm [915b/mi] 76cal 8.33/8.85mph
5) 1mi - 6:53(6:53/mi) 151/163bpm [1039b/mi] 102cal 8.72/9.04mph
6) 1mi - 6:48(6:48/mi) 158/166bpm [1074b/mi] 106cal 8.82/9.33mph
7) 1mi - 6:58(6:58/mi) 156/161bpm [1086b/mi] 107cal 8.62/9.23mph
8) 1mi - 6:54(6:54/mi) 157/163bpm [1084b/mi] 106cal 8.69/9.04mph
9) 1mi - 6:53(6:53/mi) 158/164bpm [1088b/mi] 106cal 8.71/9.66mph
10) 1mi - 6:57(6:57/mi) 153/159bpm [1063b/mi] 101cal 8.63/8.93mph
11) 1mi - 6:58(6:58/mi) 156/171bpm [1087b/mi] 104cal 8.61/8.81mph
12) 1mi - 7:02(7:02/mi) 156/163bpm [1097b/mi] 102cal 8.53/8.77mph
13) 1mi - 6:41(6:41/mi) 151/160bpm [1009b/mi] 84cal 8.98/9.43mph
14) 0.23mi - 1:28(6:21/mi) 151/157bpm [959b/mi] 18cal 9.45/9.35mph
7:22 6:55 7:19 7:12 6:53 6:48 6:58 6:54 6:53 6:57 6:58 7:02 6:41 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 119 81-127 901 181 174-192 30/18
1.00 7:23 3:36 7:11 122 88-129 877 177 172-182 22/34
1.50 10:51 3:28 6:56 116 88-124 804 179 174-188 24/19
2.00 14:18 3:27 6:54 120 115-128 828 180 176-186 10/29
2.50 17:54 3:36 7:11 123 117-132 885 179 174-186 25/15
3.00 21:37 3:43 7:26 124 117-136 923 178 174-182 38/31
3.50 25:19 3:42 7:23 127 120-136 939 180 174-186 38/16
4.00 28:49 3:30 7:00 127 119-143 890 180 176-192 29/23
4.50 32:18 3:30 6:59 146 133-163 1020 180 176-186 20/27
5.00 35:42 3:23 6:46 158 151-162 1070 181 178-184 23/16
5.50 39:10 3:28 6:57 158 151-163 1097 181 176-190 16/37
6.00 42:30 3:20 6:40 157 150-165 1046 181 176-190 34/16
6.50 46:01 3:31 7:02 156 151-160 1097 182 178-186 18/32
7.00 49:27 3:27 6:53 157 154-159 1081 181 176-184 27/29
7.50 52:53 3:26 6:52 156 152-162 1070 180 174-184 26/21
8.00 56:22 3:29 6:57 157 155-161 1091 181 176-188 31/32
8.50 59:43 3:22 6:44 158 154-162 1063 182 174-188 24/43
9.00 1:03:15 3:31 7:02 157 151-164 1105 184 178-190 32/32
9.50 1:06:42 3:28 6:55 157 153-159 1086 183 180-186 21/13
10.00 1:10:12 3:30 6:59 149 139-156 1041 183 180-190 12/16
10.50 1:13:41 3:29 6:58 153 147-160 1067 183 178-188 19/15
11.00 1:17:10 3:29 6:58 161 152-171 1121 183 178-186 11/13
11.50 1:20:41 3:31 7:02 159 137-163 1118 181 90-194 16/17
12.00 1:24:11 3:30 7:00 153 140-157 1072 183 180-194 24/25
12.50 1:27:34 3:23 6:47 150 133-159 1016 183 180-188 14/15
13.00 1:30:52 3:18 6:36 151 149-157 997 183 180-186 48/38
13.23 1:32:21 1:29 6:25 151 148-154 970 185 180-188 22/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.4% 6:53
    28 9.8% 7:33
    28 6.5% 6:50
    24 6.7% 7:45
    21 7.9% 6:53
    18 16.8% 6:56

  • Cadence Distribution

    181 avge / 194 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 13.2 1:32:16 6:59
    Walk 0.1 90 0 5 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 45.77% More
    800m 3:14 6:30 52.09% More
    1km 4:03 6:31 54.90% More
    Mile 6:39 6:39 58.13% More
    5k 21:15 6:51 60.29% More
    5 miles 34:20 6:52 61.35% More
    10k 42:47 6:53 61.70% More
    10 miles 1:08:57 6:54 62.72% More
    Half 1:31:19 6:58 62.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:59 5:59
    5km 19:53 6:24
    5M 32:55 6:35
    10km 41:27 6:40
    10M 1:08:38 6:52
    Half 1:31:23 6:59
    20M 2:23:07 7:09
    Mara 3:10:32 7:16
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