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Tue 22nd Apr 2025 at 2:36pm by Steven McC

Run > Hill Work
  • Time
    55:11
  • Miles
    6.26
  • Min/mi
    8:49
  • Pacing
    87.2%
  • WAVA
    48.18
  • Stride(cm)
    106
  • Cals
    780
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1289
  • Asc(m)
    337
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 129/142bpm [1151b/mi] 111cal 6.73/8.16mph
2) 1mi - 9:15(9:15/mi) 133/140bpm [1230b/mi] 116cal 6.49/8.04mph
3) 1mi - 9:54(9:54/mi) 135/147bpm [1336b/mi] 121cal 6.06/6.95mph
4) 1mi - 9:10(9:10/mi) 145/168bpm [1330b/mi] 129cal 6.54/7.74mph
5) 1mi - 7:53(7:53/mi) 159/184bpm [1253b/mi] 121cal 7.61/8.1mph
6) 1mi - 8:01(8:01/mi) 176/180bpm [1411b/mi] 145cal 7.49/8.01mph
7) 0.26mi - 2:03(7:53/mi) 176/178bpm [1386b/mi] 37cal 7.62/7.58mph
8:55 9:15 9:54 9:10 7:53 8:01 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 118 88-132 984 170 120-176 8/1
0.50 4:15 2:10 8:42 131 129-132 1139 173 170-176 8/8
0.75 6:33 2:17 9:10 132 129-135 1210 173 170-176 12/9
1.00 8:54 2:21 9:26 132 123-142 1244 171 166-174 16/16
1.25 11:20 2:26 9:42 134 129-136 1301 171 166-172 26/6
1.50 13:34 2:14 8:55 135 132-138 1204 173 170-176 30/11
1.75 15:55 2:21 9:26 131 119-140 1235 166 118-174 1/21
2.00 18:09 2:14 8:57 131 124-139 1172 172 168-176 26/13
2.25 20:36 2:27 9:49 131 123-139 1286 170 166-176 21/15
2.50 23:07 2:30 10:02 129 124-138 1294 171 166-174 27/1
2.75 25:31 2:24 9:37 138 134-141 1327 170 164-174 24/3
3.00 28:03 2:32 10:07 140 136-145 1416 170 158-176 36/2
3.25 30:07 2:04 8:15 139 137-141 1147 173 170-176 16/10
3.50 32:35 2:28 9:53 146 137-162 1443 168 158-174 33/5
3.75 35:13 2:38 10:32 152 143-168 1600 173 168-176 28/3
4.00 37:14 2:01 8:03 145 142-149 1167 171 164-174 2/30
4.25 39:09 1:55 7:40 145 139-149 1112 175 172-180 0/29
4.50 41:08 1:59 7:58 139 114-171 1107 181 172-190 5/44
4.75 43:08 2:00 7:59 176 157-184 1406 179 174-184 0/23
5.00 45:07 1:59 7:54 174 172-176 1375 174 172-176 6/54
5.25 47:05 1:59 7:54 176 168-180 1391 176 166-180 17/50
5.50 49:06 2:01 8:06 178 176-180 1441 178 176-180 15/4
5.75 51:07 2:01 8:02 176 175-177 1415 176 174-178 8/9
6.00 53:07 2:00 8:01 177 175-179 1419 177 174-180 8/10
6.25 55:06 1:59 7:56 176 173-177 1397 176 174-178 9/7
6.26 55:11 5 7:38 174 174-174 1329 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 6.0% 9:36
    29 7.0% 9:39
    23 9.6% 9:20
    15 11.8% 8:53
    15 6.8% 9:02

  • Cadence Distribution

    173 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 6.3 55:04 8:48
    Walk 0.2 124 0 7 15:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 38.48% More
    800m 3:50 7:43 43.93% More
    1km 4:49 7:45 46.17% More
    Mile 7:48 7:48 49.62% More
    5k 25:52 8:19 49.56% More
    5 miles 43:45 8:45 48.14% More
    10k 54:48 8:49 48.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:16 8:27
    5M 43:29 8:42
    10km 54:45 8:49
    10M 1:30:40 9:04
    Half 2:00:43 9:13
    20M 3:09:02 9:27
    Mara 4:11:40 9:36
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