Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 3:15pm by Steven McC

Run > Tempo
  • Time
    20:34
  • Miles
    3.13
  • Min/mi
    6:34
  • Pacing
    94.8%
  • WAVA
    62.71
  • Stride(cm)
    133
  • Cals
    290
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    970
  • Asc(m)
    110
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 136/147bpm [916b/mi] 87cal 8.91/9.41mph
2) 1mi - 6:43(6:43/mi) 154/164bpm [1033b/mi] 98cal 8.94/9.25mph
3) 1mi - 6:22(6:22/mi) 155/159bpm [987b/mi] 94cal 9.43/10.06mph
4) 0.13mi - 46(6:06/mi) 160/165bpm [975b/mi] 11cal 9.84/9.87mph
6:44 6:43 6:22 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 117 97-139 772 181 178-188 5/0
0.25 1:43 54 7:11 138 131-147 992 178 176-182 5/0
0.38 2:32 48 6:28 142 140-143 918 182 180-184 4/0
0.50 3:22 50 6:38 142 142-144 943 184 182-186 1/1
0.63 4:11 50 6:38 142 136-146 941 183 182-186 4/3
0.75 5:02 51 6:46 140 137-141 948 184 182-186 0/10
0.88 5:52 50 6:38 138 136-140 916 183 182-186 12/6
1.00 6:43 51 6:51 137 136-138 938 185 184-188 3/7
1.13 7:33 49 6:34 152 138-164 999 184 184-188 12/5
1.25 8:26 53 7:07 154 151-157 1096 185 182-188 4/2
1.38 9:15 49 6:30 154 152-157 1001 184 182-188 2/9
1.50 10:04 49 6:32 153 150-155 1001 184 184-184 9/5
1.63 10:53 49 6:33 156 154-161 1023 184 182-188 3/13
1.75 11:42 49 6:33 157 155-160 1028 183 182-186 0/5
1.88 12:33 51 6:48 156 151-159 1061 182 180-186 19/2
2.00 13:26 53 7:03 149 147-151 1050 183 182-186 3/5
2.13 14:17 51 6:48 152 149-154 1035 184 182-186 2/4
2.25 15:08 51 6:49 153 152-155 1044 184 182-186 4/4
2.38 15:55 47 6:16 155 154-158 973 185 182-188 8/5
2.50 16:41 46 6:04 155 153-157 941 185 184-186 6/9
2.63 17:27 47 6:14 154 150-157 960 186 184-188 0/12
2.75 18:14 46 6:10 156 152-158 961 186 182-192 10/1
2.88 19:01 48 6:21 157 155-158 997 186 184-190 7/4
3.00 19:48 46 6:12 158 157-159 978 186 184-188 5/2
3.12 20:34 46 6:10 160 157-165 987 187 186-188 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.6% 6:25
    19 2.8% 6:45
    17 4.3% 6:20
    17 9.1% 6:20
    14 9.1% 6:38
    12 7.4% 6:34

  • Cadence Distribution

    184 avge / 192 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 47.26% More
    800m 3:04 6:10 54.92% More
    1km 3:51 6:11 57.82% More
    Mile 6:18 6:18 61.45% More
    5k 20:26 6:35 62.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:08 6:08
    5km 20:24 6:34
    5M 33:47 6:45
    10km 42:33 6:51
    10M 1:10:27 7:03
    Half 1:33:48 7:10
    20M 2:26:53 7:21
    Mara 3:15:34 7:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here