1) 1mi - 7:42(7:42/mi) 118/135bpm [909b/mi] 75cal 7.79/8.89mph
2) 1mi - 7:23(7:23/mi) 141/153bpm [1042b/mi] 102cal 8.12/8.52mph
3) 1mi - 7:38(7:38/mi) 146/160bpm [1114b/mi] 108cal 7.86/8.6mph
4) 1mi - 8:11(8:11/mi) 144/151bpm [1179b/mi] 108cal 7.33/8.27mph
5) 0.06mi - 20(5:23/mi) 138/139bpm [743b/mi] 3cal 11.14/12.61mph
6) 0.04mi - 19(8:42/mi) 135/137bpm [1175b/mi] 3cal 6.89/12.17mph
7) 0.06mi - 19(5:04/mi) 135/136bpm [685b/mi] 3cal 11.83/12.06mph
8) 0.04mi - 17(7:35/mi) 136/137bpm [1032b/mi] 2cal 7.9/11.67mph
9) 0.06mi - 21(5:44/mi) 142/154bpm [813b/mi] 3cal 10.48/12.65mph
10) 0.04mi - 18(8:12/mi) 151/155bpm [1238b/mi] 4cal 7.32/11.52mph
11) 0.06mi - 21(5:32/mi) 154/156bpm [852b/mi] 5cal 10.85/12.75mph
12) 0.04mi - 21(9:11/mi) 154/156bpm [1414b/mi] 5cal 6.53/11.37mph
13) 0.06mi - 20(5:24/mi) 156/160bpm [842b/mi] 5cal 11.12/12.27mph
14) 0.04mi - 18(7:51/mi) 153/157bpm [1201b/mi] 4cal 7.64/11.65mph
15) 0.06mi - 21(5:33/mi) 152/156bpm [844b/mi] 4cal 10.8/12.63mph
16) 0.04mi - 22(9:47/mi) 156/160bpm [1526b/mi] 5cal 6.13/11.02mph
17) 0.38mi - 3:00(7:52/mi) 143/159bpm [1126b/mi] 35cal 7.62/11.67mph
18) 0.06mi - 21(5:38/mi) 137/139bpm [771b/mi] 3cal 10.66/12.02mph
19) 0.04mi - 19(8:34/mi) 137/142bpm [1174b/mi] 3cal 7/11.5mph
20) 0.06mi - 21(5:37/mi) 145/146bpm [814b/mi] 4cal 10.69/12.38mph
21) 0.04mi - 21(9:19/mi) 142/152bpm [1323b/mi] 4cal 6.44/10.48mph
22) 0.06mi - 22(5:52/mi) 152/154bpm [893b/mi] 5cal 10.21/11.65mph
23) 0.04mi - 20(9:06/mi) 153/154bpm [1391b/mi] 4cal 6.6/10.27mph
24) 0.06mi - 22(5:48/mi) 153/154bpm [889b/mi] 5cal 10.33/12.04mph
25) 0.04mi - 22(9:53/mi) 150/155bpm [1482b/mi] 5cal 6.07/10.33mph
26) 0.06mi - 20(5:26/mi) 157/164bpm [853b/mi] 5cal 11.04/12.11mph
27) 0.04mi - 20(8:58/mi) 160/165bpm [1436b/mi] 5cal 6.69/11.44mph
28) 0.06mi - 20(5:26/mi) 154/158bpm [837b/mi] 5cal 11.04/12.67mph
29) 0.04mi - 24(10:32/mi) 152/155bpm [1602b/mi] 5cal 5.69/10.6mph
30) 1mi - 7:54(7:54/mi) 146/154bpm [1154b/mi] 100cal 7.59/8.39mph
31) 0.39mi - 3:09(8:11/mi) 139/146bpm [1137b/mi] 29cal 7.34/7.58mph
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