Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 15th Apr 2024 at 5:04pm by Nealey

Run > General

Follow User
0 👍

Time
43:47
Miles
3.69
Min/mi
11:52
Pacing
73.7%
WAVA
36.61
Stride(cm)
86
Cals
519
Cadence
158
BPM
137
%MHR
80
B/mi
1622
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 129/154bpm [1468b/mi] 128cal 5.27/7.62mph
2) 1mi - 12:02(12:02/mi) 129/145bpm [1552b/mi] 124cal 4.99/6.99mph
3) 1mi - 11:42(11:42/mi) 147/164bpm [1720b/mi] 152cal 5.13/6.85mph
4) 0.69mi - 8:40(12:34/mi) 150/165bpm [1885b/mi] 115cal 4.77/8.35mph

11:23 12:02 11:42 8:40

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	120 94-137	1125	171 116-182	8/6
0.25	2:26	1:16	10:04	138 135-142	1389	174 170-176	2/9
0.38	3:41	1:15	10:03	143 138-147	1437	173 170-178	3/9
0.50	4:56	1:15	10:02	147 142-151	1474	174 172-176	13/1
0.63	6:23	1:27	11:35	142 128-153	1646	163 112-174	8/2
0.75	8:43	2:19	18:36	108 95-133	2008	119 108-124	6/2
0.88	10:08	1:25	11:21	115 95-137	1306	162 118-176	2/5
1.00	11:22	1:14	9:54	138 134-142	1366	176 174-180	3/15
1.13	12:53	1:30	12:04	138 134-143	1665	175 168-178	3/11
1.25	14:20	1:27	11:37	138 129-142	1604	171 162-176	8/4
1.38	15:44	1:24	11:11	136 129-143	1522	170 116-176	12/2
1.50	17:59	2:15	17:59	118 106-140	2122	120 114-124	4/3
1.63	19:35	1:36	12:50	106 99-119	1360	153 114-182	4/1
1.75	20:52	1:17	10:18	127 120-133	1308	173 162-176	9/6
1.88	22:09	1:17	10:18	137 133-141	1411	175 168-180	9/4
2.00	23:26	1:17	10:13	143 138-145	1462	175 172-178	3/11
2.13	24:36	1:10	9:24	149 143-153	1400	178 172-186	1/18
2.25	25:51	1:14	9:52	153 149-157	1511	176 172-182	4/12
2.38	27:08	1:18	10:21	151 149-153	1563	172 168-176	7/6
2.50	28:32	1:24	11:11	153 150-155	1711	169 126-176	5/3
2.63	30:54	2:22	18:52	133 118-150	2510	122 120-126	1/6
2.75	32:31	1:37	12:57	133 117-163	1723	155 114-174	2/1
2.88	33:47	1:16	10:11	160 158-164	1628	172 170-174	7/3
3.00	35:08	1:21	10:49	158 155-161	1708	173 170-176	8/6
3.13	36:40	1:32	12:14	157 155-159	1920	151 84-172	3/5
3.25	38:04	1:24	11:13	154 151-157	1729	170 116-178	11/2
3.38	39:28	1:24	11:10	157 152-160	1752	167 164-170	13/0
3.50	41:16	1:48	14:25	158 145-165	2277	148 110-180	3/3
3.63	43:14	1:58	15:42	130 119-149	2041	131 110-182	5/1
3.69	43:48	34	8:57	153 149-156	1368	176 86-196	5/3

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 35m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.3%	13:31
23 4.7%	10:55
See your biggest climbs

Cadence

158 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	173	3	31:25	10:19
Walk	28.2	118	0.6	12:22	19:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	32.33%	More
800m	4:53	9:49	36.00%	More
1km	6:09	9:55	37.31%	More
Mile	10:28	10:28	37.78%	More
5k	36:18	11:41	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	36.04
5km	36:29	11:45	36.82
5M	1:00:25	12:05	36.09
10km	1:16:04	12:15	35.76
10M	2:05:58	12:36	35.65
Half	2:47:43	12:48	35.14
20M	4:22:38	13:08	35.56
Mara	5:49:40	13:21	35.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry