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Sat 11th May 2024 at 11:06am by Nealey

Run > General

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Time
48:25
Miles
6.27
Min/mi
7:43
Pacing
93.2%
WAVA
56.72
Stride(cm)
117
Cals
668
Cadence
179
BPM
145
%MHR
84.9
B/mi
1121
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 132/142bpm [977b/mi] 93cal 8.1/8.54mph
2) 1mi - 7:48(7:48/mi) 146/157bpm [1138b/mi] 112cal 7.7/8.7mph
3) 1mi - 7:33(7:33/mi) 144/153bpm [1086b/mi] 103cal 7.95/8.45mph
4) 1mi - 7:56(7:56/mi) 152/162bpm [1205b/mi] 118cal 7.57/8.41mph
5) 1mi - 7:48(7:48/mi) 150/155bpm [1171b/mi] 108cal 7.69/8.01mph
6) 1mi - 7:46(7:46/mi) 152/158bpm [1182b/mi] 108cal 7.72/7.91mph
7) 0.27mi - 2:10(8:02/mi) 148/154bpm [1188b/mi] 26cal 7.47/7.85mph

7:24 7:48 7:33 7:56 7:48 7:46 2:10

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	111 57-137	806	175 104-186	7/8
0.50	3:40	1:51	7:25	136 134-139	1009	180 178-184	9/7
0.75	5:28	1:48	7:13	139 136-142	1004	181 178-184	5/9
1.00	7:24	1:55	7:41	138 134-140	1061	179 174-186	3/10
1.25	9:15	1:51	7:24	140 136-145	1036	180 178-184	1/4
1.50	11:10	1:55	7:41	138 134-146	1060	181 178-190	3/14
1.75	13:14	2:04	8:16	153 144-157	1265	177 174-182	8/1
2.00	15:13	1:59	7:55	152 143-157	1202	178 172-184	18/1
2.25	17:03	1:50	7:21	141 138-144	1036	181 178-186	4/9
2.50	18:55	1:52	7:26	142 135-146	1056	182 178-184	4/15
2.75	20:45	1:50	7:21	145 134-153	1066	182 176-184	7/11
3.00	22:45	2:01	8:02	150 148-152	1206	179 170-184	6/10
3.25	24:43	1:57	7:50	148 144-153	1158	179 166-182	6/5
3.50	26:40	1:58	7:50	153 148-161	1200	178 174-182	8/3
3.75	28:45	2:05	8:20	156 148-162	1300	176 170-186	18/1
4.00	30:41	1:56	7:42	149 145-152	1148	179 178-186	6/9
4.25	32:39	1:58	7:51	153 150-155	1201	178 176-182	6/3
4.50	34:36	1:57	7:47	149 143-152	1160	178 176-182	12/8
4.75	36:31	1:56	7:43	144 141-151	1112	179 178-184	2/10
5.00	38:29	1:58	7:52	153 150-155	1203	178 172-180	11/5
5.25	40:24	1:54	7:37	155 153-158	1182	179 178-180	9/6
5.50	42:20	1:57	7:46	151 145-157	1173	179 178-180	4/6
5.75	44:20	1:59	7:57	150 142-155	1194	178 176-182	8/5
6.00	46:16	1:56	7:45	150 147-154	1162	179 178-180	8/7
6.25	48:14	1:59	7:55	148 139-154	1171	178 172-180	6/10
6.27	48:26	12	9:30	152 151-153	1444	169 168-170	1/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 34m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	8:22
22 4.6%	8:23
See your biggest climbs

Cadence

179 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6.3	48:21	7:43
Walk	0.2	105	0	5	9:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.50%	More
800m	3:36	7:14	48.78%	More
1km	4:31	7:16	50.86%	More
Mile	7:19	7:19	53.96%	More
5k	23:35	7:35	56.98%	More
5 miles	38:28	7:42	56.67%	More
10k	47:54	7:42	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:00	7:24	58.40
5M	38:05	7:37	57.25
10km	47:57	7:43	56.73
10M	1:19:25	7:57	56.55
Half	1:45:44	8:04	55.74
20M	2:45:34	8:17	56.40
Mara	3:40:26	8:25	56.49

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