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Sat 20th Apr 2024 at 6:50pm by Nealey

Run > General

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Time
1:12:39
Miles
10.11
Min/mi
7:11
Pacing
91.1%
WAVA
62.53
Stride(cm)
122
Cals
1011
Cadence
183
BPM
151
%MHR
88.5
B/mi
1087
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 141/154bpm [1088b/mi] 108cal 7.77/8.93mph
2) 1mi - 7:05(7:05/mi) 157/170bpm [1112b/mi] 114cal 8.47/9.43mph
3) 1mi - 7:18(7:18/mi) 157/163bpm [1147b/mi] 116cal 8.21/8.68mph
4) 1mi - 6:55(6:55/mi) 149/163bpm [1030b/mi] 95cal 8.68/8.87mph
5) 1mi - 7:24(7:24/mi) 149/155bpm [1102b/mi] 99cal 8.11/9mph
6) 1mi - 7:09(7:09/mi) 154/163bpm [1102b/mi] 105cal 8.39/9.64mph
7) 1mi - 7:13(7:13/mi) 154/159bpm [1111b/mi] 103cal 8.32/9.52mph
8) 1mi - 6:54(6:54/mi) 152/156bpm [1048b/mi] 90cal 8.7/9.58mph
9) 1mi - 7:04(7:04/mi) 153/158bpm [1082b/mi] 95cal 8.49/9.04mph
10) 1mi - 7:10(7:10/mi) 150/154bpm [1076b/mi] 81cal 8.36/8.87mph
11) 0.11mi - 44(6:47/mi) 145/146bpm [984b/mi] 5cal 8.84/8.56mph

7:43 7:05 7:18 6:55 7:24 7:09 7:13 6:54 7:04 7:10 44

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	135 99-146	1030	181 176-186	15/12
1.00	7:44	3:55	7:50	145 141-153	1136	182 174-186	13/20
1.50	11:15	3:31	7:01	151 147-155	1060	183 180-188	16/23
2.00	14:49	3:34	7:08	163 149-170	1163	183 180-184	16/29
2.50	18:19	3:31	7:01	157 151-162	1102	182 90-186	17/19
3.00	22:07	3:48	7:36	156 147-162	1185	182 176-188	20/14
3.50	25:32	3:25	6:51	151 143-163	1034	184 182-186	19/23
4.00	29:01	3:28	6:57	147 142-159	1021	184 182-188	8/30
4.50	32:54	3:53	7:46	149 141-155	1158	182 180-184	22/23
5.00	36:24	3:30	6:59	148 145-153	1035	183 180-184	20/20
5.50	40:13	3:49	7:38	154 148-158	1176	182 176-186	22/20
6.00	43:35	3:22	6:45	156 148-163	1052	185 180-190	24/16
6.50	47:20	3:44	7:29	156 150-159	1167	183 180-186	24/12
7.00	50:47	3:28	6:55	153 146-157	1059	183 180-186	24/18
7.50	54:08	3:21	6:42	150 144-156	1006	185 182-188	23/18
8.00	57:41	3:33	7:06	153 146-156	1086	186 184-190	15/17
8.50	1:01:08	3:27	6:54	153 150-156	1056	188 184-190	7/10
9.00	1:04:46	3:37	7:14	154 149-158	1115	184 180-190	26/12
9.50	1:08:22	3:36	7:13	152 148-154	1097	183 180-188	25/18
10.00	1:11:56	3:34	7:08	147 143-151	1048	181 90-184	21/19
10.11	1:12:40	44	6:52	145 143-146	997	181 180-184	4/3

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 59m, Flat prediction 1:11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	7:54
13 3.9%	8:09
10 3.4%	7:32
10 7.6%	9:59
See your biggest climbs

Cadence

183 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	10.1	1:12:30	7:11
Walk	0.2	90	0	10	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.91%	More
800m	3:16	6:34	53.83%	More
1km	4:08	6:39	55.55%	More
Mile	6:47	6:47	58.33%	More
5k	21:37	6:57	62.16%	More
5 miles	35:26	7:05	61.52%	More
10k	44:04	7:06	61.72%	More
10 miles	1:11:52	7:11	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.24
5km	20:48	6:42	64.58
5M	34:27	6:53	63.28
10km	43:22	6:59	62.73
10M	1:11:49	7:11	62.53
Half	1:35:37	7:18	61.64
20M	2:29:43	7:29	62.37
Mara	3:19:21	7:37	62.46

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