Wed 24th Apr 2024 at 5:05pm by Nealey
Run > General
-
Time
46:45
-
Miles
6.57
-
Min/mi
7:07
-
Pacing
92%
-
WAVA
61.77
-
Stride(cm)
123
-
Cals
639
-
Cadence
183
-
BPM
145
-
%MHR
84.9
-
B/mi
1033
-
Asc(m)
102
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 7:16(7:16/mi) 133/150bpm [967b/mi] 93cal 8.26/9.04mph
2) 1mi - 7:16(7:16/mi) 145/152bpm [1055b/mi] 106cal 8.25/8.68mph
3) 1mi - 6:25(6:25/mi) 149/159bpm [956b/mi] 94cal 9.36/10.1mph
4) 1mi - 6:50(6:50/mi) 159/165bpm [1086b/mi] 112cal 8.78/9.98mph
5) 1mi - 7:09(7:09/mi) 145/157bpm [1038b/mi] 90cal 8.39/9.75mph
6) 1mi - 7:39(7:39/mi) 146/152bpm [1117b/mi] 97cal 7.84/8.6mph
7) 0.57mi - 4:10(7:16/mi) 144/153bpm [1047b/mi] 47cal 8.25/11.04mph
7:16 7:16 6:25 6:50 7:09 7:39 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:01 |
119 89-133 |
836 |
174 104-182 |
4/3 |
0.50 |
3:35 |
1:49 |
7:17 |
129 121-133 |
941 |
183 178-186 |
6/13 |
0.75 |
5:26 |
1:51 |
7:23 |
136 127-143 |
1005 |
183 178-186 |
13/6 |
1.00 |
7:18 |
1:52 |
7:28 |
143 134-150 |
1069 |
182 176-184 |
15/3 |
1.25 |
9:11 |
1:53 |
7:33 |
149 147-151 |
1124 |
181 178-184 |
16/7 |
1.50 |
10:57 |
1:46 |
7:06 |
143 138-151 |
1014 |
184 180-186 |
9/8 |
1.75 |
12:44 |
1:47 |
7:07 |
146 136-148 |
1040 |
181 180-184 |
11/10 |
2.00 |
14:34 |
1:50 |
7:19 |
142 127-150 |
1039 |
183 180-186 |
10/7 |
2.25 |
16:05 |
1:31 |
6:05 |
139 125-152 |
846 |
190 182-196 |
5/18 |
2.50 |
17:41 |
1:36 |
6:25 |
151 147-155 |
969 |
189 186-194 |
2/7 |
2.75 |
19:19 |
1:38 |
6:31 |
152 146-158 |
991 |
189 186-194 |
2/12 |
3.00 |
20:58 |
1:39 |
6:35 |
154 146-159 |
1013 |
188 186-194 |
3/9 |
3.25 |
22:41 |
1:43 |
6:52 |
154 150-160 |
1057 |
188 184-196 |
2/8 |
3.50 |
24:35 |
1:54 |
7:35 |
164 160-165 |
1244 |
181 178-186 |
23/0 |
3.75 |
26:14 |
1:39 |
6:38 |
158 156-163 |
1047 |
186 184-190 |
14/4 |
4.00 |
27:48 |
1:34 |
6:15 |
158 155-161 |
988 |
189 188-194 |
2/6 |
4.25 |
29:39 |
1:51 |
7:24 |
148 139-157 |
1095 |
182 178-188 |
5/13 |
4.50 |
31:27 |
1:49 |
7:15 |
145 136-153 |
1051 |
182 180-184 |
2/7 |
4.75 |
33:11 |
1:44 |
6:56 |
143 140-147 |
991 |
183 180-186 |
8/16 |
5.00 |
34:57 |
1:46 |
7:04 |
144 142-147 |
1017 |
183 180-186 |
9/14 |
5.25 |
36:50 |
1:52 |
7:30 |
147 146-149 |
1102 |
182 180-184 |
9/8 |
5.50 |
38:41 |
1:51 |
7:24 |
144 139-150 |
1066 |
182 178-184 |
10/7 |
5.75 |
40:38 |
1:58 |
7:50 |
149 144-152 |
1168 |
179 178-184 |
14/7 |
6.00 |
42:36 |
1:58 |
7:50 |
145 140-149 |
1137 |
180 178-184 |
5/7 |
6.25 |
44:26 |
1:50 |
7:19 |
139 135-144 |
1016 |
183 178-202 |
5/3 |
6.50 |
46:09 |
1:43 |
6:53 |
148 144-153 |
1018 |
188 174-200 |
8/7 |
6.57 |
46:46 |
37 |
8:34 |
148 144-152 |
1267 |
181 172-194 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
183 |
6.6 |
46:42 |
7:07 |
Walk |
0.1 |
116 |
0 |
4 |
10:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
50.65% |
More |
800m |
3:06 |
6:14 |
56.65% |
More |
1km |
3:54 |
6:17 |
58.86% |
More |
Mile |
6:23 |
6:23 |
61.90% |
More |
5k |
21:09 |
6:49 |
63.50% |
More |
5 miles |
34:56 |
6:59 |
62.41% |
More |
10k |
44:08 |
7:06 |
61.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
62.24 |
5km |
21:08 |
6:48 |
63.56 |
5M |
35:00 |
7:00 |
62.29 |
10km |
44:04 |
7:06 |
61.73 |
10M |
1:12:58 |
7:18 |
61.55 |
Half |
1:37:09 |
7:25 |
60.66 |
20M |
2:32:09 |
7:36 |
61.38 |
Mara |
3:22:34 |
7:44 |
61.47 |
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