Slow Al

RS
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FERC
  • Miles
    4554
  • Miles
    902
About Me
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My parkrun
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Recent Training
11th May
General 3.1mi 24:54
11th May
General 1.2mi 14:36
10th May
General 3.7mi 44:02
6th May
General 7.6mi 1:29:30
5th May
General 12.2mi 2:30:04
12 Month Benchmarks Run
Mile 7:17
5k 26:00
5mi 44:55
10k 56:15
10mi 1:33:50
Half 2:02:48
20mi 3:25:14
Mara 5:58:27
50k 7:01:56
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