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Tue 23rd Apr 2024 at 6:42am by Slow Al

Run > General

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Time
1:05:31
Miles
5.19
Min/mi
12:37
Pacing
93.4%
Stride(cm)
76
Cals
648
Cadence
167
BPM
143
%MHR
83.9
B/mi
1811
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 144/158bpm [1782b/mi] 132cal
2) 1mi - 12:15(12:15/mi) 142/153bpm [1739b/mi] 120cal
3) 1mi - 13:01(13:01/mi) 141/156bpm [1835b/mi] 124cal
4) 1mi - 12:46(12:46/mi) 143/153bpm [1825b/mi] 123cal
5) 1mi - 12:34(12:34/mi) 150/157bpm [1886b/mi] 126cal
6) 0.19mi - 2:33(13:45/mi) 145/157bpm [1993b/mi] 23cal

12:23 12:15 13:01 12:46 12:34 2:33

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:22	129 99-147	1594	166 160-176	1/7
0.50	6:13	3:07	12:30	143 139-147	1786	167 160-172	5/3
0.75	9:25	3:13	12:50	152 142-157	1951	167 160-172	10/2
1.00	12:23	2:58	11:50	149 143-156	1764	168 162-172	7/4
1.25	15:20	2:57	11:47	143 138-149	1685	168 162-172	2/9
1.50	18:33	3:13	12:51	139 137-146	1787	167 162-170	1/7
1.75	21:31	2:58	11:53	144 137-151	1710	168 164-172	4/7
2.00	24:38	3:07	12:27	142 134-153	1769	167 164-170	2/6
2.25	27:59	3:22	13:26	132 112-153	1774	158 126-172	1/5
2.50	31:20	3:21	13:24	150 142-155	2010	168 164-172	6/1
2.75	34:28	3:08	12:33	141 130-154	1770	168 164-172	12/3
3.00	37:38	3:10	12:39	139 134-143	1758	169 164-172	0/11
3.25	40:53	3:14	12:58	140 135-144	1815	170 168-172	3/4
3.50	44:06	3:13	12:53	141 136-145	1817	170 166-172	5/2
3.75	47:16	3:10	12:41	142 137-147	1800	169 166-172	2/3
4.00	50:24	3:08	12:33	149 143-152	1871	169 164-174	12/0
4.25	53:47	3:23	13:31	150 143-157	2026	155 124-176	8/4
4.50	56:53	3:06	12:24	150 142-156	1860	170 166-172	2/8
4.75	1:00:00	3:07	12:27	152 148-156	1892	168 158-172	0/6
5.00	1:02:58	2:59	11:54	147 141-156	1750	169 166-172	2/9
5.19	1:05:32	2:34	13:49	145 136-157	2003	166 156-172	6/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 29m, Flat prediction 1:04:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	13:12
18 4.1%	13:18
18 3.5%	12:54
See your biggest climbs

Cadence

167 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	5.1	1:03:49	12:34
Walk	2.6	127	0.1	1:41	15:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	0.00%	More
800m	5:51	11:46	0.00%	More
1km	7:26	11:57	0.00%	More
Mile	12:04	12:04	0.00%	More
5k	38:54	12:31	0.00%	More
5 miles	1:02:53	12:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:26	11:26
5km	38:02	12:15
5M	1:02:59	12:36
10km	1:19:17	12:46
10M	2:11:18	13:08
Half	2:54:49	13:21
20M	4:33:45	13:41
Mara	6:04:29	13:55

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