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Fri 19th Apr 2024 at 9:18am by Slow Al

Run > General

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Time
2:00:11
Miles
9.41
Min/mi
12:46
Pacing
82.1%
Stride(cm)
75
Cals
1152
Cadence
167
BPM
145
%MHR
84.7
B/mi
1850
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 145/154bpm [1764b/mi] 123cal
2) 1mi - 12:36(12:36/mi) 150/158bpm [1891b/mi] 127cal
3) 1mi - 13:00(13:00/mi) 146/154bpm [1898b/mi] 122cal
4) 1mi - 12:29(12:29/mi) 149/154bpm [1859b/mi] 130cal
5) 1mi - 13:08(13:08/mi) 147/153bpm [1930b/mi] 128cal
6) 1mi - 12:52(12:52/mi) 143/155bpm [1840b/mi] 118cal
7) 1mi - 12:49(12:49/mi) 141/151bpm [1806b/mi] 120cal
8) 1mi - 12:45(12:45/mi) 146/153bpm [1862b/mi] 116cal
9) 1mi - 13:03(13:03/mi) 141/153bpm [1840b/mi] 118cal
10) 0.41mi - 5:19(13:06/mi) 148/155bpm [1939b/mi] 50cal

12:10 12:36 13:00 12:29 13:08 12:52 12:49 12:45 13:03 5:19

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:10	6:10	12:20	139 107-148	1715	166 104-174	6/19
1.00	12:10	6:00	12:00	151 146-154	1811	169 162-172	6/9
1.50	18:29	6:18	12:37	152 146-155	1918	169 164-172	8/6
2.00	25:42	7:13 +56	14:27	149 131-158	2153	169 164-172	11/9
2.50	32:21	6:39	13:18	144 131-152	1915	162 122-172	7/6
3.00	38:42	6:21	12:42	148 141-154	1880	167 158-174	10/8
3.50	44:57	6:15	12:31	149 145-154	1864	171 162-176	12/4
4.00	51:10	6:13	12:26	150 145-154	1865	170 164-174	12/4
4.50	57:46	6:35	13:10	146 136-152	1923	160 122-176	14/9
5.00	1:04:19	6:33	13:07	147 141-152	1927	167 162-172	4/9
5.50	1:10:52	6:33	13:06	145 136-155	1901	169 162-172	5/14
6.00	1:17:11	6:19	12:38	142 136-147	1793	168 164-172	4/11
6.50	1:23:40	6:29	12:58	137 108-147	1776	163 124-174	5/10
7.00	1:30:08	6:28 +9	12:56	145 137-151	1876	168 162-174	4/8
7.50	1:36:38	6:30	13:00	145 141-153	1885	169 162-172	5/5
8.00	1:42:53	6:15	12:31	147 141-152	1840	169 164-172	5/10
8.50	1:50:17	7:23 +52	14:47	135 109-148	1996	162 84-176	8/11
9.00	1:57:55	7:38 +1:07	15:17	144 127-153	2200	170 164-174	7/7
9.41	2:03:15	5:20	13:08	148 144-155	1943	166 96-172	9/7

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 41m, Flat prediction 2:00:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	12:32
See your biggest climbs

Cadence

167 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	168	9.2	1:56:05	12:54
Walk	3.9	124	0.2	4:57	20:34
Still	0.0	-	-	1	-
Pause	1.8	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	0.00%	More
800m	5:50	11:44	0.00%	More
1km	7:24	11:55	0.00%	More
Mile	12:09	12:09	0.00%	More
5k	39:42	12:47	0.00%	More
5 miles	1:04:08	12:50	0.00%	More
10k	1:19:50	12:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:10	11:10
5km	37:08	11:57
5M	1:01:29	12:18
10km	1:17:25	12:28
10M	2:08:11	12:49
Half	2:50:40	13:02
20M	4:27:15	13:22
Mara	5:55:50	13:35

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