Thu 25th Apr 2024 at 7:08am by Slow Al

Run > General

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Time
1:15:31
Miles
6.06
Min/mi
12:28
Pacing
94.3%
Stride(cm)
77
Cals
742
Cadence
167
BPM
146
%MHR
85.2
B/mi
1815
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 143/150bpm [1726b/mi] 117cal
2) 1mi - 12:21(12:21/mi) 148/153bpm [1829b/mi] 123cal
3) 1mi - 12:30(12:30/mi) 147/156bpm [1838b/mi] 127cal
4) 1mi - 12:41(12:41/mi) 145/155bpm [1839b/mi] 122cal
5) 1mi - 12:46(12:46/mi) 142/156bpm [1814b/mi] 120cal
6) 1mi - 12:25(12:25/mi) 150/173bpm [1863b/mi] 125cal
7) 0.06mi - 43(12:24/mi) 156/160bpm [1934b/mi] 8cal

12:04 12:21 12:30 12:41 12:46 12:25 43

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	135 102-148	1555	166 116-172	1/10
0.50	5:48	2:55	11:42	143 139-147	1672	169 164-174	0/7
0.75	8:56	3:08	12:33	146 143-150	1832	168 164-172	2/5
1.00	12:05	3:09	12:35	146 141-148	1837	167 160-170	3/4
1.25	15:14	3:09	12:34	147 145-149	1848	168 160-172	3/2
1.50	18:22	3:09	12:34	149 146-153	1873	168 164-172	4/3
1.75	21:24	3:02	12:09	147 143-153	1786	168 156-172	5/3
2.00	24:26	3:02	12:08	148 144-152	1796	169 160-172	4/6
2.25	27:46	3:20 +9	13:18	145 134-152	1929	159 124-174	7/2
2.50	30:53	3:07	12:27	144 136-154	1793	169 164-172	2/8
2.75	33:58	3:05	12:21	147 143-151	1817	169 164-172	6/2
3.00	37:06	3:08	12:30	151 147-156	1888	169 166-172	6/0
3.25	40:19	3:13	12:54	147 142-152	1895	168 162-172	1/6
3.50	43:28	3:09	12:35	142 139-144	1787	169 166-174	2/5
3.75	46:39	3:11	12:46	145 139-153	1851	169 166-174	6/3
4.00	49:47	3:08	12:30	147 138-155	1838	169 164-172	4/6
4.25	53:05	3:18	13:11	136 124-144	1793	156 124-172	0/5
4.50	56:13	3:08	12:34	147 139-156	1847	170 166-176	5/3
4.75	59:19	3:06	12:23	144 140-150	1783	169 164-172	2/4
5.00	1:02:33	3:14	12:56	143 139-145	1850	168 164-172	2/2
5.25	1:05:44	3:11	12:45	145 141-149	1849	166 162-172	3/2
5.50	1:08:50	3:06	12:24	158 144-172	1959	166 162-170	1/1
5.75	1:11:55	3:05	12:18	145 141-149	1784	167 162-170	4/3
6.00	1:14:58	3:04	12:14	152 147-158	1861	169 164-174	9/1
6.06	1:15:41	43	12:39	156 155-160	1973	167 164-170	4/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 21m, Flat prediction 1:15:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	12:19
See your biggest climbs

Cadence

167 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	5.9	1:13:53	12:27
Walk	2.2	127	0.1	1:39	15:14
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	0.00%	More
800m	5:45	11:34	0.00%	More
1km	7:21	11:50	0.00%	More
Mile	12:04	12:04	0.00%	More
5k	38:29	12:23	0.00%	More
5 miles	1:02:32	12:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:11	11:11
5km	37:12	11:58
5M	1:01:36	12:19
10km	1:17:33	12:29
10M	2:08:25	12:51
Half	2:50:58	13:03
20M	4:27:44	13:23
Mara	5:56:28	13:36

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